You have a busy day. You go to work, you run errands, you go home to play with the kids, you clean the house, and many more things. It’s no wonder that your body is exhausted after a long day of activities. Without realizing it, you’re actually using your body for all kinds of activities, including lifting, moving, pushing, carrying, and even running. But did you know that you can actually strengthen your body by doing specific exercises in the gym?
That’s where functional training comes in. Functional training targets the body parts and body movements that you use frequently. That means you train your arms, legs, and core so you can better use your body for daily activities. At our Rotterdam and Schenectady gym, you can use our equipment, tools, mats, and more to train your body. Ask us how you can train your body using functional training, so you can get stronger every day.
Stop by Best Fitness in Schenectady today to learn more about our functional training setup and learn what we can offer to make you the strongest version of yourself.