BEST PERSONAL TRAINING IN Schenectady
Serving the Schenectady community for over 20 years, Best Fitness is devoted to helping members achieve health and fitness. What is personal training?It's one-on-one coaching that's customized to your individual goals and skill level.
Personal trainers at Best Fitness Schenectady work directly with you to provide education, support, and encouragement along the way.
Whether your goal is to lose weight, improve cardio, sculpt muscle, recover from injury, or bust that stubborn plateau, personal training is the answer!
Personal Training Options:
- 30- or 60- minute sessions
- Weight loss solutions and more
- Nutrition coaching
- Digital Coach mobile app
Fitness is Possible!
Your current fitness level doesn't matter, so don't let that stop you from pursuing your goals!
Your personal trainer will assess where you are and discuss where you'd like to be, mentioning any lifestyle changes that will help (wiser nutritional choices, for example). From there, you'll work together to develop a program that matches your goals, schedule, and budget.
Scheduling your personal training sessions is easy, as they are available daily from early morning to late at night. We'll stick to your budget, too, because you can choose from either 30- or 60-minute sessions, between 1-5 days each week.
Trust us to help you find the plan that works best for you!
BEST TECHNOLOGY
The best gym in Schenectady uses advanced technology to assess your current fitness level -- and it tells us how to best help you achieve the next level.When you begin personal training, here's what to expect:
- A 1-hour consult with a personal trainer, including a fitness analysis.
- A floor assessment to help us determine your functional fitness.
With that information, your personal trainer will work with you to build a plan that leads to results!
