Sometimes we seek a new challenge and a new workout program that will motivate us and keep us going. Our bodies are growing tired of the same old exercises and we find that our muscles remember the movements and exercises, so we aren’t getting the same results anymore. That’s where our BFITT:60 comes in.
We’ve created our own signature program that we proudly call BFITT:60. It’s a 60-minute class that we’ve packed with useful exercises, powerful movements, and inspiring music. You’ll challenge your body in new ways, meaning your muscles won’t know what comes next. This avoids that dreaded plateau you experience with muscle memory and you’ll keep the calorie burn going.
If you’re interested in trying out BFITT:60 program, then contact us at Best Fitness in Schenectady today. We’d love to answer any questions you may have about our program, including what you need to do to get started with us today.
Sometimes we seek a new challenge and a new workout program that will motivate us and keep us going. Our bodies are growing tired of the same old exercises and we find that our muscles remember the movements
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