Frequency. Intensity. Time. Type.
Using the FITT methodology we have designed our programs to encourage high frequency of use by varying our focus each day of the week. The program allows for enough consistency to see progress with enough variety to keep the body from adapting and reaching plateaus.
VARIED DAILY SESSIONS TYPES ALLOWS FOR GREATER WORKOUT FREQUENCY WITHOUT OVER TRAINING.
From beginners to athletes, our team training program is designed to deliver results at any fitness level. With a constantly changing program, you will enjoy a new workout each session and leave feeling energized, strong and accomplished!
Bfitt60 is currently offered in all of our Best Fitness Locations.