Group Exercise & Studio Classes in Springfield

 

Group X Schedule:

Dec 13 @ 5:45 am – 6:45 am
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
Dec 13 @ 9:00 am – 9:30 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
Dec 13 @ 9:30 am – 10:00 am
TRAIN THE CORE IN JUST 30 MINUTES WITH EXERCISES THAT WILL CHALLENGE YOU TO STRENGTHEN AND TONE ALL THE MUSCLES GROUPS IN YOUR CORE. WHETHER YOU’RE TRAINING FOR GENERAL HEALTH OR AN ELITE ATHLETE WANTING...Read More
Dec 13 @ 4:30 pm – 5:00 pm
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Dec 13 @ 5:00 pm – 6:00 pm
A martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered and self-confident. It’s totally non-contact and there are no complex moves to master.
Dec 14 @ 9:00 am – 10:00 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
Dec 14 @ 10:00 am – 11:00 am
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to workout, to love working out, and to...Read More
Dec 15 @ 9:00 am – 10:00 am
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
Dec 15 @ 10:00 am – 11:00 am
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature,...Read More
Dec 16 @ 9:00 am – 10:00 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
Dec 16 @ 10:00 am – 11:00 am
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature,...Read More
Dec 16 @ 4:30 pm – 5:30 pm
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
Dec 16 @ 5:30 pm – 6:30 pm
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
Dec 16 @ 6:30 pm – 7:30 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
Dec 17 @ 5:45 am – 6:45 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
Dec 17 @ 9:00 am – 10:00 am
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
Dec 17 @ 10:00 am – 10:30 am
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Dec 17 @ 4:30 pm – 5:30 pm
PILATES COMBINES KEY ELEMENTS OF STRESS REDUCTION AND BODYWORK. EXERCISES ARE BASED UPON STRENGTHENING THE “CORE” MUSCLES OF THE ABDOMEN WHILE INCREASING FLEXIBILITY IN THE LEGS, ARMS AND SMALLER SUPPORTING MUSCLE GROUPS. THIS CLASS INTEGRATES...Read More
Dec 17 @ 5:30 pm – 6:30 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
Dec 17 @ 6:30 pm – 7:30 pm
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
Dec 18 @ 5:45 am – 6:45 am
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to workout, to love working out, and to...Read More
Dec 18 @ 9:00 am – 10:00 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
Dec 18 @ 10:00 am – 10:30 am
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Dec 18 @ 4:30 pm – 5:30 pm
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Dec 18 @ 5:30 pm – 6:00 pm
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Dec 18 @ 6:00 pm – 7:00 pm
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to workout, to love working out, and to...Read More
Dec 19 @ 9:00 am – 10:00 am
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
Dec 19 @ 10:00 am – 11:00 am
A flowing mind/body practice integrating yoga and pilates to increase strength, flexibility, and balance while reducing stress and improving endurance. All levels welcome.
Dec 19 @ 4:30 pm – 5:00 pm
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Dec 19 @ 5:00 pm – 6:00 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More

Spin Lyfe Cycling Schedule:

Dec 13 @ 8:00 am – 9:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Dec 14 @ 8:00 am – 9:00 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Dec 14 @ 10:30 am – 11:30 am
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Dec 16 @ 4:30 pm – 5:30 pm
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Dec 16 @ 6:00 pm – 7:00 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Dec 17 @ 5:45 am – 6:45 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Dec 17 @ 9:00 am – 10:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Dec 17 @ 5:30 pm – 6:30 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Dec 18 @ 9:00 am – 10:00 am
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Dec 18 @ 6:00 pm – 7:00 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Dec 19 @ 5:45 am – 6:45 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Dec 19 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Dec 20 @ 8:00 am – 9:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Dec 21 @ 8:00 am – 9:00 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Dec 21 @ 10:30 am – 11:30 am
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Dec 23 @ 4:30 pm – 5:30 pm
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Dec 23 @ 6:00 pm – 7:00 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Dec 24 @ 5:45 am – 6:45 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Dec 24 @ 9:00 am – 10:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Dec 24 @ 5:30 pm – 6:30 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Dec 25 @ 9:00 am – 10:00 am
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Dec 25 @ 6:00 pm – 7:00 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Dec 26 @ 5:45 am – 6:45 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Dec 26 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Dec 27 @ 8:00 am – 9:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Dec 28 @ 8:00 am – 9:00 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Dec 28 @ 10:30 am – 11:30 am
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Dec 30 @ 4:30 pm – 5:30 pm
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Dec 30 @ 6:00 pm – 7:00 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Dec 31 @ 5:45 am – 6:45 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.

Bfitt:60 Schedule:

Dec 13 @ 6:00 am – 7:00 am
6:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Dec 14 @ 8:00 am – 9:00 am
8:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Dec 14 @ 9:00 am – 10:00 am
9:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Dec 16 @ 6:00 am – 7:00 am
6:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Dec 16 @ 9:30 am – 10:30 am
9:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Dec 16 @ 5:00 pm – 6:00 pm
5:00 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Dec 16 @ 6:00 pm – 7:00 pm
6:00 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Dec 17 @ 6:00 am – 7:00 am
6:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Dec 17 @ 9:30 am – 10:30 am
9:30 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Dec 17 @ 5:00 pm – 6:00 pm
5:00 pm
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Dec 17 @ 6:00 pm – 7:00 pm
6:00 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Dec 18 @ 6:00 am – 7:00 am
6:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Dec 18 @ 9:30 am – 10:30 am
9:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Dec 18 @ 5:00 pm – 6:00 pm
5:00 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Dec 18 @ 6:00 pm – 7:00 pm
6:00 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Dec 19 @ 6:00 am – 7:00 am
6:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Dec 19 @ 9:30 am – 10:30 am
9:30 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Dec 19 @ 5:00 pm – 6:00 pm
5:00 pm
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Dec 20 @ 6:00 am – 7:00 am
6:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Dec 21 @ 8:00 am – 9:00 am
8:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Dec 21 @ 9:00 am – 10:00 am
9:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Dec 23 @ 6:00 am – 7:00 am
6:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Dec 23 @ 9:30 am – 10:30 am
9:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Dec 23 @ 5:00 pm – 6:00 pm
5:00 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Dec 23 @ 6:00 pm – 7:00 pm
6:00 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Dec 24 @ 6:00 am – 7:00 am
6:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Dec 24 @ 9:30 am – 10:30 am
9:30 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Dec 24 @ 5:00 pm – 6:00 pm
5:00 pm
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Dec 24 @ 6:00 pm – 7:00 pm
6:00 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Dec 25 @ 6:00 am – 7:00 am
6:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More