Group Exercise & Studio Classes in Springfield
Group X Schedule:
Sep 15 @ 10:00 am – 11:00 am
10:00 am
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature,...Read More
Sep 16 @ 10:00 am – 11:00 am
10:00 am
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature,...Read More
Sep 16 @ 6:30 pm – 7:30 pm
6:30 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
Sep 17 @ 10:00 am – 10:30 am
10:00 am
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Sep 17 @ 4:30 pm – 5:30 pm
4:30 pm
PILATES COMBINES KEY ELEMENTS OF STRESS REDUCTION AND BODYWORK. EXERCISES ARE BASED UPON STRENGTHENING THE “CORE” MUSCLES OF THE ABDOMEN WHILE INCREASING FLEXIBILITY IN THE LEGS, ARMS AND SMALLER SUPPORTING MUSCLE GROUPS. THIS CLASS INTEGRATES...Read More
Sep 17 @ 5:30 pm – 6:30 pm
5:30 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
Sep 18 @ 5:45 am – 6:45 am
5:45 am
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to workout, to love working out, and to...Read More
Sep 18 @ 10:00 am – 10:30 am
10:00 am
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Sep 18 @ 5:30 pm – 6:00 pm
5:30 pm
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Sep 18 @ 6:00 pm – 7:00 pm
6:00 pm
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to workout, to love working out, and to...Read More
Sep 19 @ 5:00 pm – 6:00 pm
5:00 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
Sep 19 @ 6:00 pm – 7:00 pm
6:00 pm
OPEN TO ALL LEVELS OF PRACTICE AND ABILITIES, OUR SOOTHING GENTLE CLASS FOCUSES ON AN EXPLORATION OF BASIC YOGA POSES AND HOW TO CONNECT THEM THROUGH ATTENTION TO BREATHING, ALIGNMENT AND MINDFULNESS. THERAPEUTIC IN NATURE,...Read More
Sep 20 @ 5:45 am – 6:45 am
5:45 am
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
Sep 20 @ 9:30 am – 10:00 am
9:30 am
TRAIN THE CORE IN JUST 30 MINUTES WITH EXERCISES THAT WILL CHALLENGE YOU TO STRENGTHEN AND TONE ALL THE MUSCLES GROUPS IN YOUR CORE. WHETHER YOU’RE TRAINING FOR GENERAL HEALTH OR AN ELITE ATHLETE WANTING...Read More
Sep 20 @ 4:30 pm – 5:00 pm
4:30 pm
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Spin Lyfe Cycling Schedule:
Sep 16 @ 4:30 pm – 5:30 pm
4:30 pm
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Sep 18 @ 9:00 am – 10:00 am
9:00 am
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Sep 21 @ 10:30 am – 11:30 am
10:30 am
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Sep 23 @ 4:30 pm – 5:30 pm
4:30 pm
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Sep 25 @ 9:00 am – 10:00 am
9:00 am
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Sep 28 @ 10:30 am – 11:30 am
10:30 am
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Sep 30 @ 4:30 pm – 5:30 pm
4:30 pm
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Oct 2 @ 9:00 am – 10:00 am
9:00 am
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Bfitt:60 Schedule:
Group X Schedule:
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature,...Read More
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature,...Read More
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
PILATES COMBINES KEY ELEMENTS OF STRESS REDUCTION AND BODYWORK. EXERCISES ARE BASED UPON STRENGTHENING THE “CORE” MUSCLES OF THE ABDOMEN WHILE INCREASING FLEXIBILITY IN THE LEGS, ARMS AND SMALLER SUPPORTING MUSCLE GROUPS. THIS CLASS INTEGRATES...Read More
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to workout, to love working out, and to...Read More
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to workout, to love working out, and to...Read More
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
A flowing mind/body practice integrating yoga and pilates to increase strength, flexibility, and balance while reducing stress and improving endurance. All levels welcome.
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
OPEN TO ALL LEVELS OF PRACTICE AND ABILITIES, OUR SOOTHING GENTLE CLASS FOCUSES ON AN EXPLORATION OF BASIC YOGA POSES AND HOW TO CONNECT THEM THROUGH ATTENTION TO BREATHING, ALIGNMENT AND MINDFULNESS. THERAPEUTIC IN NATURE,...Read More
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
TRAIN THE CORE IN JUST 30 MINUTES WITH EXERCISES THAT WILL CHALLENGE YOU TO STRENGTHEN AND TONE ALL THE MUSCLES GROUPS IN YOUR CORE. WHETHER YOU’RE TRAINING FOR GENERAL HEALTH OR AN ELITE ATHLETE WANTING...Read More
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
A martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered and self-confident. It’s totally non-contact and there are no complex moves to master.
Spin Lyfe Cycling Schedule:
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Bfitt:60 Schedule:
Sep 16 @ 6:00 am – 7:00 am
6:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Sep 16 @ 9:30 am – 10:30 am
9:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Sep 16 @ 5:00 pm – 6:00 pm
5:00 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Sep 16 @ 6:00 pm – 7:00 pm
6:00 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Sep 17 @ 6:00 am – 7:00 am
6:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Sep 17 @ 9:30 am – 10:30 am
9:30 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Sep 17 @ 5:00 pm – 6:00 pm
5:00 pm
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Sep 17 @ 6:00 pm – 7:00 pm
6:00 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Sep 18 @ 6:00 am – 7:00 am
6:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Sep 18 @ 9:30 am – 10:30 am
9:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Sep 18 @ 5:00 pm – 6:00 pm
5:00 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Sep 18 @ 6:00 pm – 7:00 pm
6:00 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Sep 19 @ 6:00 am – 7:00 am
6:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Sep 19 @ 9:30 am – 10:30 am
9:30 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Sep 19 @ 5:00 pm – 6:00 pm
5:00 pm
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Sep 20 @ 6:00 am – 7:00 am
6:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Sep 21 @ 8:00 am – 9:00 am
8:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Sep 21 @ 9:00 am – 10:00 am
9:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Sep 23 @ 6:00 am – 7:00 am
6:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Sep 23 @ 9:30 am – 10:30 am
9:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Sep 23 @ 5:00 pm – 6:00 pm
5:00 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Sep 23 @ 6:00 pm – 7:00 pm
6:00 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Sep 24 @ 6:00 am – 7:00 am
6:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Sep 24 @ 9:30 am – 10:30 am
9:30 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Sep 24 @ 5:00 pm – 6:00 pm
5:00 pm
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Sep 24 @ 6:00 pm – 7:00 pm
6:00 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Sep 25 @ 6:00 am – 7:00 am
6:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Sep 25 @ 9:30 am – 10:30 am
9:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Sep 25 @ 5:00 pm – 6:00 pm
5:00 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Sep 25 @ 6:00 pm – 7:00 pm
6:00 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More