Training in Springfield

Training Schedule

Jul 20 @ 8:00 am – 9:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Jul 20 @ 9:00 am – 10:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Jul 22 @ 6:00 am – 7:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Jul 22 @ 5:30 pm – 6:30 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Jul 22 @ 6:30 pm – 7:30 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Jul 23 @ 6:00 am – 7:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Jul 23 @ 9:30 am – 10:30 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Jul 23 @ 4:30 pm – 5:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 23 @ 5:30 pm – 6:30 pm
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Jul 23 @ 6:30 pm – 7:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 24 @ 6:00 am – 7:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Jul 24 @ 9:30 am – 10:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Jul 24 @ 5:30 pm – 6:30 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Jul 24 @ 6:30 pm – 7:30 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Jul 25 @ 9:30 am – 10:30 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Jul 25 @ 4:30 pm – 5:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 25 @ 5:30 pm – 6:30 pm
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Jul 26 @ 6:00 am – 7:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Jul 26 @ 9:30 am – 10:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Jul 27 @ 8:00 am – 9:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Jul 27 @ 9:00 am – 10:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Jul 29 @ 6:00 am – 7:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Jul 29 @ 5:30 pm – 6:30 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Jul 29 @ 6:30 pm – 7:30 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Jul 30 @ 6:00 am – 7:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Jul 30 @ 9:30 am – 10:30 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Jul 30 @ 4:30 pm – 5:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 30 @ 5:30 pm – 6:30 pm
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Jul 30 @ 6:30 pm – 7:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 31 @ 6:00 am – 7:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More

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TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 amB-FITTB-FITTB-FITTB-FITTB-FITTB-FITTB-FITT
8:00amB-FITTB-FITTB-FITTB-FITTB-FITTB-FITTB-FITT
9:00 amB-FITTB-FITTB-FITTB-FITTB-FITTB-FITTB-FITT
9:30 amB-FITTB-FITTB-FITTB-FITTB-FITTB-FITTB-FITT
4:30pmB-FITTB-FITTB-FITTB-FITTB-FITTB-FITTB-FITT
5:30pmB-FITTB-FITTB-FITTB-FITTB-FITTB-FITTB-FITT
6:30pmB-FITTB-FITTB-FITTB-FITTB-FITTB-FITTB-FITT

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i have lost 61 lbs. if i hadn’t joined best fitness, i would not be who i am today. thank you best fitness!” - Ann P.
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