Group Exercise & Studio Classes in Albany

 

Group X Schedule:

Oct 18 @ 6:00 pm – 7:00 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
Oct 19 @ 8:00 am – 9:00 am
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
Oct 19 @ 9:00 am – 9:30 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
Oct 19 @ 9:30 am – 10:00 am
TRAIN THE CORE IN JUST 30 MINUTES WITH EXERCISES THAT WILL CHALLENGE YOU TO STRENGTHEN AND TONE ALL THE MUSCLES GROUPS IN YOUR CORE. WHETHER YOU’RE TRAINING FOR GENERAL HEALTH OR AN ELITE ATHLETE WANTING...Read More
Oct 19 @ 10:00 am – 11:00 am
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
Oct 20 @ 8:00 am – 9:00 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
Oct 20 @ 9:00 am – 10:00 am
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
Oct 21 @ 9:30 am – 10:30 am
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
Oct 21 @ 4:30 pm – 5:30 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
Oct 21 @ 5:30 pm – 6:30 pm
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
Oct 21 @ 6:30 pm – 7:30 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
Oct 22 @ 5:30 am – 6:30 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
Oct 22 @ 9:30 am – 10:30 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
Oct 22 @ 10:30 am – 11:00 am
TRAIN THE CORE IN JUST 30 MINUTES WITH EXERCISES THAT WILL CHALLENGE YOU TO STRENGTHEN AND TONE ALL THE MUSCLES GROUPS IN YOUR CORE. WHETHER YOU’RE TRAINING FOR GENERAL HEALTH OR AN ELITE ATHLETE WANTING...Read More
Oct 22 @ 4:30 pm – 5:30 pm
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
Oct 22 @ 5:30 pm – 6:30 pm
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
Oct 23 @ 5:30 am – 6:30 am
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
Oct 23 @ 10:30 am – 11:30 am
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
Oct 23 @ 5:30 pm – 6:00 pm
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Oct 23 @ 6:00 pm – 6:30 pm
TRAIN THE CORE IN JUST 30 MINUTES WITH EXERCISES THAT WILL CHALLENGE YOU TO STRENGTHEN AND TONE ALL THE MUSCLES GROUPS IN YOUR CORE. WHETHER YOU’RE TRAINING FOR GENERAL HEALTH OR AN ELITE ATHLETE WANTING...Read More
Oct 24 @ 5:30 am – 6:30 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
Oct 24 @ 9:30 am – 10:30 am
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
Oct 24 @ 4:30 pm – 5:30 pm
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
Oct 24 @ 6:00 pm – 7:00 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
Oct 25 @ 9:00 am – 9:30 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
Oct 25 @ 9:30 am – 10:00 am
TRAIN THE CORE IN JUST 30 MINUTES WITH EXERCISES THAT WILL CHALLENGE YOU TO STRENGTHEN AND TONE ALL THE MUSCLES GROUPS IN YOUR CORE. WHETHER YOU’RE TRAINING FOR GENERAL HEALTH OR AN ELITE ATHLETE WANTING...Read More
Oct 25 @ 6:00 pm – 7:00 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
Oct 26 @ 8:00 am – 9:00 am
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
Oct 26 @ 9:00 am – 9:30 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
Oct 26 @ 9:30 am – 10:00 am
TRAIN THE CORE IN JUST 30 MINUTES WITH EXERCISES THAT WILL CHALLENGE YOU TO STRENGTHEN AND TONE ALL THE MUSCLES GROUPS IN YOUR CORE. WHETHER YOU’RE TRAINING FOR GENERAL HEALTH OR AN ELITE ATHLETE WANTING...Read More

Spin Lyfe Cycling Schedule:

Oct 19 @ 8:00 am – 9:00 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Oct 19 @ 9:30 am – 10:30 am
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other body weight movements to build lean muscle and core...Read More
Oct 20 @ 8:30 am – 9:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Oct 21 @ 5:30 am – 6:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Oct 21 @ 9:30 am – 10:30 am
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other body weight movements to build lean muscle and core...Read More
Oct 21 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Oct 22 @ 9:30 am – 10:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Oct 22 @ 6:00 pm – 7:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Oct 23 @ 5:30 am – 6:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Oct 23 @ 12:00 pm – 1:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Oct 23 @ 5:30 pm – 6:30 pm
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other body weight movements to build lean muscle and core...Read More
Oct 24 @ 9:30 am – 10:30 am
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other body weight movements to build lean muscle and core...Read More
Oct 24 @ 6:00 pm – 7:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Oct 25 @ 5:30 am – 6:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Oct 25 @ 9:30 am – 10:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Oct 26 @ 8:00 am – 9:00 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Oct 26 @ 9:30 am – 10:30 am
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other body weight movements to build lean muscle and core...Read More
Oct 27 @ 8:30 am – 9:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Oct 28 @ 5:30 am – 6:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Oct 28 @ 9:30 am – 10:30 am
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other body weight movements to build lean muscle and core...Read More
Oct 28 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Oct 29 @ 9:30 am – 10:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Oct 29 @ 6:00 pm – 7:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Oct 30 @ 5:30 am – 6:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Oct 30 @ 12:00 pm – 1:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Oct 30 @ 5:30 pm – 6:30 pm
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other body weight movements to build lean muscle and core...Read More
Oct 31 @ 9:30 am – 10:30 am
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other body weight movements to build lean muscle and core...Read More
Oct 31 @ 6:00 pm – 7:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Nov 1 @ 5:30 am – 6:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Nov 1 @ 9:30 am – 10:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.

Pure Hot Yoga & Lift Barre Schedule:

Oct 19 @ 9:30 am – 10:30 am
Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga, and functional training that will leave you feeling incredibly strong! In each energizing and targeted workout, you’ll use...Read More
Oct 19 @ 11:00 am – 12:00 pm
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 20 @ 10:00 am – 11:00 am
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 21 @ 10:30 am – 11:30 am
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 21 @ 5:00 pm – 6:00 pm
Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga, and functional training that will leave you feeling incredibly strong! In each energizing and targeted workout, you’ll use...Read More
Oct 21 @ 6:30 pm – 7:30 pm
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 22 @ 10:30 am – 11:30 am
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 22 @ 5:30 pm – 6:30 pm
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 22 @ 7:00 pm – 8:00 pm
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 23 @ 6:00 pm – 7:00 pm
Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga, and functional training that will leave you feeling incredibly strong! In each energizing and targeted workout, you’ll use...Read More
Oct 23 @ 7:30 pm – 8:30 pm
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 24 @ 10:30 am – 11:30 am
Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga, and functional training that will leave you feeling incredibly strong! In each energizing and targeted workout, you’ll use...Read More
Oct 24 @ 5:30 pm – 6:30 pm
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 24 @ 7:00 pm – 8:00 pm
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 26 @ 9:30 am – 10:30 am
Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga, and functional training that will leave you feeling incredibly strong! In each energizing and targeted workout, you’ll use...Read More
Oct 26 @ 11:00 am – 12:00 pm
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 27 @ 10:00 am – 11:00 am
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 28 @ 10:30 am – 11:30 am
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 28 @ 5:00 pm – 6:00 pm
Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga, and functional training that will leave you feeling incredibly strong! In each energizing and targeted workout, you’ll use...Read More
Oct 28 @ 6:30 pm – 7:30 pm
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 29 @ 10:30 am – 11:30 am
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 29 @ 5:30 pm – 6:30 pm
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 29 @ 7:00 pm – 8:00 pm
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 30 @ 6:00 pm – 7:00 pm
Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga, and functional training that will leave you feeling incredibly strong! In each energizing and targeted workout, you’ll use...Read More
Oct 30 @ 7:30 pm – 8:30 pm
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 31 @ 10:30 am – 11:30 am
Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga, and functional training that will leave you feeling incredibly strong! In each energizing and targeted workout, you’ll use...Read More
Oct 31 @ 5:30 pm – 6:30 pm
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Oct 31 @ 7:00 pm – 8:00 pm
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More
Nov 2 @ 9:30 am – 10:30 am
Open to all levels and abilities, this 60 minute class mixes the elements of pilates, dance, yoga, and functional training that will leave you feeling incredibly strong! In each energizing and targeted workout, you’ll use...Read More
Nov 2 @ 11:00 am – 12:00 pm
Open to all levels of practice and abilities, this 60 minute class focuses on a vinyasa style flow linking conscious breath with a challenging and mindful flow. Students will build strength, flexibility and concentration while...Read More

BFITT:60 Schedule:

Oct
19
Sat
BFITT BURN
Oct 19 @ 8:00 am – 9:00 am
BFITT BURN

BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS 60 MINUTE HIGH INTENSITY INTERVAL WORKOUT. THESE CONDITIONING SESSIONS ARE THE PERFECT COUNTERBALANCE TO OUR STRENGTH PROGRAM.

BFITT BURN
Oct 19 @ 9:00 am – 10:00 am
BFITT BURN

BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS 60 MINUTE HIGH INTENSITY INTERVAL WORKOUT. THESE CONDITIONING SESSIONS ARE THE PERFECT COUNTERBALANCE TO OUR STRENGTH PROGRAM.

Oct
21
Mon
BFITT STRENGTH
Oct 21 @ 6:00 am – 7:00 am
BFITT STRENGTH

STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS TO IMPROVE OVERALL FUNCTION. EACH PHASE OF OUR STRENGTH PROGRAM INCORPORATES DIFFERENT SETS AND REPETITION SCHEMES TO BUILD LEAN MUSCLE AND KEEP YOU FROM PLATEAUING. EVERY STRENGTH SESSION ENDS WITH A CONDITIONING BLOCK TO KEEP YOU BURNING CALORIES WELL AFTER YOU’VE LEFT THE STUDIO.

BFITT STRENGTH
Oct 21 @ 9:30 am – 10:30 am
BFITT STRENGTH

Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to improve overall function. Each phase of our strength program incorporates different sets and repetition schemes to build lean muscle and keep you from plateauing. Every strength session ends with a conditioning block to keep you burning calories well after you’ve left!

BFITT STRENGTH
Oct 21 @ 12:00 pm – 1:00 pm
BFITT STRENGTH

Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to improve overall function. Each phase of our strength program incorporates different sets and repetition schemes to build lean muscle and keep you from plateauing. Every strength session ends with a conditioning block to keep you burning calories well after you’ve left!

BFITT STRENGTH
Oct 21 @ 4:30 pm – 5:30 pm
BFITT STRENGTH

STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS TO IMPROVE OVERALL FUNCTION. EACH PHASE OF OUR STRENGTH PROGRAM INCORPORATES DIFFERENT SETS AND REPETITION SCHEMES TO BUILD LEAN MUSCLE AND KEEP YOU FROM PLATEAUING. EVERY STRENGTH SESSION ENDS WITH A CONDITIONING BLOCK TO KEEP YOU BURNING CALORIES WELL AFTER YOU’VE LEFT THE STUDIO.

BFITT STRENGTH
Oct 21 @ 5:30 pm – 6:30 pm
BFITT STRENGTH

STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS TO IMPROVE OVERALL FUNCTION. EACH PHASE OF OUR STRENGTH PROGRAM INCORPORATES DIFFERENT SETS AND REPETITION SCHEMES TO BUILD LEAN MUSCLE AND KEEP YOU FROM PLATEAUING. EVERY STRENGTH SESSION ENDS WITH A CONDITIONING BLOCK TO KEEP YOU BURNING CALORIES WELL AFTER YOU’VE LEFT THE STUDIO.

BFITT STRENGTH
Oct 21 @ 6:30 pm – 7:30 pm
BFITT STRENGTH

STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS TO IMPROVE OVERALL FUNCTION. EACH PHASE OF OUR STRENGTH PROGRAM INCORPORATES DIFFERENT SETS AND REPETITION SCHEMES TO BUILD LEAN MUSCLE AND KEEP YOU FROM PLATEAUING. EVERY STRENGTH SESSION ENDS WITH A CONDITIONING BLOCK TO KEEP YOU BURNING CALORIES WELL AFTER YOU’VE LEFT THE STUDIO.

Oct
22
Tue
BFITT BURN
Oct 22 @ 6:00 am – 7:00 am
BFITT BURN

BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS 60 MINUTE HIGH INTENSITY INTERVAL WORKOUT. THESE CONDITIONING SESSIONS ARE THE PERFECT COUNTERBALANCE TO OUR STRENGTH PROGRAM.

BFITT BURN
Oct 22 @ 9:30 am – 10:30 am
BFITT BURN

Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this 60 minute high intensity interval workout. These conditioning sessions are the perfect counterbalance to our strength program.