Group Exercise & Studio Classes in Albany

 

Group X Schedule:

Spin Lyfe Cycling Schedule:

Pure Hot Yoga & Lift Barre Schedule:

BFITT:60 Schedule:

Dec
14
Sat
BFITT BURN
Dec 14 @ 8:00 am – 9:00 am
BFITT BURN

BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS 60 MINUTE HIGH INTENSITY INTERVAL WORKOUT. THESE CONDITIONING SESSIONS ARE THE PERFECT COUNTERBALANCE TO OUR STRENGTH PROGRAM.

BFITT BURN
Dec 14 @ 9:00 am – 10:00 am
BFITT BURN

BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS 60 MINUTE HIGH INTENSITY INTERVAL WORKOUT. THESE CONDITIONING SESSIONS ARE THE PERFECT COUNTERBALANCE TO OUR STRENGTH PROGRAM.

Dec
16
Mon
BFITT STRENGTH
Dec 16 @ 6:00 am – 7:00 am
BFITT STRENGTH

STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS TO IMPROVE OVERALL FUNCTION. EACH PHASE OF OUR STRENGTH PROGRAM INCORPORATES DIFFERENT SETS AND REPETITION SCHEMES TO BUILD LEAN MUSCLE AND KEEP YOU FROM PLATEAUING. EVERY STRENGTH SESSION ENDS WITH A CONDITIONING BLOCK TO KEEP YOU BURNING CALORIES WELL AFTER YOU’VE LEFT THE STUDIO.

BFITT STRENGTH
Dec 16 @ 9:30 am – 10:30 am
BFITT STRENGTH

Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to improve overall function. Each phase of our strength program incorporates different sets and repetition schemes to build lean muscle and keep you from plateauing. Every strength session ends with a conditioning block to keep you burning calories well after you’ve left!

BFITT STRENGTH
Dec 16 @ 12:00 pm – 1:00 pm
BFITT STRENGTH

Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to improve overall function. Each phase of our strength program incorporates different sets and repetition schemes to build lean muscle and keep you from plateauing. Every strength session ends with a conditioning block to keep you burning calories well after you’ve left!

BFITT STRENGTH
Dec 16 @ 4:30 pm – 5:30 pm
BFITT STRENGTH

STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS TO IMPROVE OVERALL FUNCTION. EACH PHASE OF OUR STRENGTH PROGRAM INCORPORATES DIFFERENT SETS AND REPETITION SCHEMES TO BUILD LEAN MUSCLE AND KEEP YOU FROM PLATEAUING. EVERY STRENGTH SESSION ENDS WITH A CONDITIONING BLOCK TO KEEP YOU BURNING CALORIES WELL AFTER YOU’VE LEFT THE STUDIO.

BFITT STRENGTH
Dec 16 @ 5:30 pm – 6:30 pm
BFITT STRENGTH

STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS TO IMPROVE OVERALL FUNCTION. EACH PHASE OF OUR STRENGTH PROGRAM INCORPORATES DIFFERENT SETS AND REPETITION SCHEMES TO BUILD LEAN MUSCLE AND KEEP YOU FROM PLATEAUING. EVERY STRENGTH SESSION ENDS WITH A CONDITIONING BLOCK TO KEEP YOU BURNING CALORIES WELL AFTER YOU’VE LEFT THE STUDIO.

BFITT STRENGTH
Dec 16 @ 6:30 pm – 7:30 pm
BFITT STRENGTH

STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS TO IMPROVE OVERALL FUNCTION. EACH PHASE OF OUR STRENGTH PROGRAM INCORPORATES DIFFERENT SETS AND REPETITION SCHEMES TO BUILD LEAN MUSCLE AND KEEP YOU FROM PLATEAUING. EVERY STRENGTH SESSION ENDS WITH A CONDITIONING BLOCK TO KEEP YOU BURNING CALORIES WELL AFTER YOU’VE LEFT THE STUDIO.

Dec
17
Tue
BFITT BURN
Dec 17 @ 6:00 am – 7:00 am
BFITT BURN

BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS 60 MINUTE HIGH INTENSITY INTERVAL WORKOUT. THESE CONDITIONING SESSIONS ARE THE PERFECT COUNTERBALANCE TO OUR STRENGTH PROGRAM.

BFITT BURN
Dec 17 @ 9:30 am – 10:30 am
BFITT BURN

Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this 60 minute high intensity interval workout. These conditioning sessions are the perfect counterbalance to our strength program.