BFITT:60 Studio
Avoid Plateaus. Move Forward!
BFITT:60 Group Training
A pure focus on Fitness
BFITT:60, our signature training program, was specifically designed to help address common issues that members experience, like hitting a plateau, getting bored with the sale routine, and needing more flexibility and fun in classes. BFITT:60 sessions are packed with exercise that will have your sweating and building muscle, all within 60 minutes.
Our instructors deliver dynamic programs that challenge you like never before, offering personalized guidance on form, exercises, and injury prevention.
Classes include:
- BFITT Burn — Experience 60 minutes of intense training, blending lighter weights and higher reps with cardio to boost metabolism and enhance aerobic endurance.
- BFITT Strength — improve strength and functional fitness with exercises like squatting, pushing and pulling with equipment like kettlebells, dumbbells, and TRX.
Benefits of BFITT:60
When You're In It to Win It!
BFITT:60 transforms group exercise with 60-minute sessions that fuse cardio, strength, and functional training for a comprehensive full-body workout. This approach not only targets every major muscle group but also improves heart health, calorie burn, and endurance through cardio.
Strength training components build lean muscle and functional fitness for a sculpted, strong body and enhanced overall physical condition.
Beyond the physical gains, BFITT:60 boosts mental health by triggering endorphin release, elevating mood and well-being. Tailored for all fitness levels, BFITT:60 offers a dynamic and efficient route to meeting your wellness objectives.
Try Us with a FREE PASS!
Featuring state-of-the-art equipment and amazing services and amenities, our gym in Albany provides the essentials you need for next level fitness.
But don’t just take our word for it — grab your FREE PASS today and give us a try!
why should I workout?
Working out does much more than just improve your appearance and boost your confidence; it’s great for both your mental and physical health! By dedicating yourself to consistent exercise, you’re setting the stage for a significant enhancement in your life. It not only betters your physical health but also elevates your mood, promotes restful sleep, and helps manage stress. How incredible is that?