Spin class, also known as a cycling class, is an effective high-intensity workout class, where you jump on a bike and follow an instructor’s lead as he or she takes you through an effective class with challenges and intensity. A spin class has been labeled as being addictive, because of the way it makes you feel. In addition, you’ll burn calories and strengthen your core in every class.
At Best Fitness in Albany, we’re thrilled to offer our cycling studio to our members. Our class is perfect for beginners because you can adjust your bike and your terrain to suit your needs. You don’t have to be pressured to compete with the best of the best in class. At Best Fitness, we believe in setting your own limits and your own challenges and our spin class is the perfect opportunity to challenge yourself.
Contact us at Best Fitness in Albany today to learn more about what you should do to get started with our spin class!
Spin class, also known as a cycling class, is an effective high-intensity workout class, where you jump on a bike and follow an instructor’s lead as he or she takes you through an effective class with challenges and
Read More