Best Barre Studio
A Fusion of Balance and Strength
Barre Group Fitness
Low Impact exercise at Our Albany Gym
Barre draws elements from both ballet and yoga for a group fitness class that tones, stretches and strengthens.
This instructor-led group class at our gym in Albany will lead you through exercises to increase flexibility, stamina, strength, and agility. Upbeat music will keep you going as the barre provides support while you workout. Barre is a graceful and yet powerful way to define and chisel your muscles, and the added cardio will help you burn calories and fat.
Stop by our Albany gym anytime to check out this full-body exercise that fuses dance and hard core exercise into one fun, dynamic workout. No dance experience necessary!
Benefits of Barre
Graceful but Strengthening
Barre combines the unique aspects of yoga and ballet into a gentle workout that targets minor muscle groups that are often overlooked. In addition to sculpting the body, barre sessions foster mental well-being and stress reduction through mindfulness practices.
This versatile workout can be tailored by instructors to suit individuals of any age or fitness level, so all are welcome to join in! With its emphasis on low-impact exercises that avoid harsh movements like running or jumping, barre is kind to your joints.
Try Us with a FREE PASS!
Featuring state-of-the-art equipment and amazing services and amenities, our gym in Albany provides the essentials you need for next level fitness.
But don’t just take our word for it — grab your FREE PASS today and give us a try!
why should I workout?
Working out does much more than just improve your appearance and boost your confidence; it’s great for both your mental and physical health! By dedicating yourself to consistent exercise, you’re setting the stage for a significant enhancement in your life. It not only betters your physical health but also elevates your mood, promotes restful sleep, and helps manage stress. How incredible is that?