Group X, BFITT:60, & Cycling Classes in Nashua

Effective 7/8/19

Group X Schedule:

Aug 19 @ 5:30 am – 6:00 am
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Aug 19 @ 6:00 am – 6:30 am
A martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered and self-confident. It’s totally non-contact and there are no complex moves to master.
Aug 19 @ 8:30 am – 9:30 am
A martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered and self-confident. It’s totally non-contact and there are no complex moves to master.
Aug 19 @ 9:30 am – 10:00 am
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Aug 19 @ 10:00 am – 10:30 am
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Aug 19 @ 10:30 am – 11:30 am
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature,...Read More
Aug 19 @ 12:00 pm – 1:00 pm
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to workout, to love working out, and to...Read More
Aug 19 @ 4:30 pm – 5:30 pm
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to workout, to love working out, and to...Read More
Aug 19 @ 5:30 pm – 6:30 pm
A martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered and self-confident. It’s totally non-contact and there are no complex moves to master.
Aug 19 @ 6:30 pm – 7:30 pm
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Aug 19 @ 7:30 pm – 8:30 pm
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature,...Read More
Aug 20 @ 8:30 am – 9:30 am
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Aug 20 @ 9:30 am – 10:30 am
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature,...Read More
Aug 20 @ 11:00 am – 12:00 pm
Stay as young as you feel! A cross training workout for baby boomers and anyone taking up the fitness lifestyle or coming back after a lay-off. Includes warm-up, cardio, strength training, cool down, and flexibility.
Aug 20 @ 12:00 pm – 12:30 pm
A martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered and self-confident. It’s totally non-contact and there are no complex moves to master.
Aug 20 @ 12:30 pm – 1:00 pm
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Aug 20 @ 4:30 pm – 5:30 pm
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature,...Read More
Aug 20 @ 5:30 pm – 6:30 pm
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Aug 20 @ 6:30 pm – 7:30 pm
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to workout, to love working out, and to...Read More
Aug 21 @ 5:30 am – 6:00 am
A martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered and self-confident. It’s totally non-contact and there are no complex moves to master.
Aug 21 @ 6:00 am – 6:30 am
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Aug 21 @ 8:30 am – 9:30 am
This class is a blend of pilates and yoga. Traditional yoga poses and sequences will help you gain flexibility and strength while the pilates mat work will focus on the strengthening and centering of your...Read More
Aug 21 @ 9:30 am – 10:30 am
A martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered and self-confident. It’s totally non-contact and there are no complex moves to master.
Aug 21 @ 4:30 pm – 5:00 pm
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Aug 21 @ 5:00 pm – 5:30 pm
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Aug 21 @ 5:30 pm – 6:30 pm
A martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered and self-confident. It’s totally non-contact and there are no complex moves to master.
Aug 21 @ 6:30 pm – 7:30 pm
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature,...Read More
Aug 22 @ 8:30 am – 9:30 am
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to workout, to love working out, and to...Read More
Aug 22 @ 9:30 am – 10:30 am
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Aug 22 @ 11:00 am – 12:00 pm
Stay as young as you feel! A cross training workout for baby boomers and anyone taking up the fitness lifestyle or coming back after a lay-off. Includes warm-up, cardio, strength training, cool down, and flexibility.

Cycling Schedule:

Aug 19 @ 9:00 am – 10:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 20 @ 5:30 am – 6:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 20 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 21 @ 12:00 pm – 1:00 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 21 @ 6:30 pm – 7:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 22 @ 5:30 am – 6:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 22 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 23 @ 9:00 am – 10:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 23 @ 12:00 pm – 1:00 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 24 @ 8:00 am – 9:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 24 @ 9:30 am – 10:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 25 @ 8:30 am – 9:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 26 @ 9:00 am – 10:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 27 @ 5:30 am – 6:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 27 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 28 @ 12:00 pm – 1:00 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 28 @ 6:30 pm – 7:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 29 @ 5:30 am – 6:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 29 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 30 @ 9:00 am – 10:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 30 @ 12:00 pm – 1:00 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 31 @ 8:00 am – 9:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 31 @ 9:30 am – 10:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Sep 1 @ 8:30 am – 9:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Sep 2 @ 9:00 am – 10:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Sep 3 @ 5:30 am – 6:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Sep 3 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Sep 4 @ 12:00 pm – 1:00 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Sep 4 @ 6:30 pm – 7:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Sep 5 @ 5:30 am – 6:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.

BFITT:60 Schedule:

Aug 19 @ 5:30 am – 6:30 am
5:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Aug 19 @ 8:30 am – 9:30 am
8:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Aug 19 @ 5:30 pm – 6:30 pm
5:30 pm
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Aug 20 @ 5:30 am – 6:30 am
5:30 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Aug 20 @ 8:30 am – 9:30 am
8:30 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Aug 20 @ 4:30 pm – 5:30 pm
4:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Aug 20 @ 5:30 pm – 6:30 pm
5:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Aug 21 @ 5:30 am – 6:30 am
5:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Aug 21 @ 8:30 am – 9:30 am
8:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Aug 21 @ 5:30 pm – 6:30 pm
5:30 pm
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Aug 22 @ 5:30 am – 6:30 am
5:30 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Aug 22 @ 8:30 am – 9:30 am
8:30 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Aug 22 @ 4:30 pm – 5:30 pm
4:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Aug 22 @ 5:30 pm – 6:30 pm
5:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Aug 23 @ 5:30 am – 6:30 am
5:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Aug 23 @ 8:30 am – 9:30 am
8:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Aug 24 @ 8:00 am – 9:00 am
8:00 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Aug 24 @ 9:00 am – 10:00 am
9:00 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Aug 26 @ 5:30 am – 6:30 am
5:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Aug 26 @ 8:30 am – 9:30 am
8:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Aug 26 @ 5:30 pm – 6:30 pm
5:30 pm
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Aug 27 @ 5:30 am – 6:30 am
5:30 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Aug 27 @ 8:30 am – 9:30 am
8:30 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Aug 27 @ 4:30 pm – 5:30 pm
4:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Aug 27 @ 5:30 pm – 6:30 pm
5:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Aug 28 @ 5:30 am – 6:30 am
5:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Aug 28 @ 8:30 am – 9:30 am
8:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Aug 28 @ 5:30 pm – 6:30 pm
5:30 pm
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Aug 29 @ 5:30 am – 6:30 am
5:30 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Aug 29 @ 8:30 am – 9:30 am
8:30 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More