Sometimes, you head to the gym without having a plan or goal in mind. There are so many machines to choose from that you end up doing both cardio and strength training. You soon find yourself overwhelmed with options, knowing that not every option will help you reach your goal.
At Best Fitness in Schenectady, we have an excellent circuit training setup. Circuit training is the act of doing exercises consecutively, meaning you are doing one exercise after another by moving around to different machines that all benefit your fitness needs. We have everything from legs, arms, shoulders, and core equipment, plus cardio machines and mats.
Let us show you our circuit training setup at Best Fitness in Schenectady. We’d love to help you get started with circuit training and show you what exercises can benefit you to achieve your fitness goals.
Sometimes, you head to the gym without having a plan or goal in mind. There are so many machines to choose from that you end up doing both cardio and strength training. You soon find yourself overwhelmed with
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