Functional training is an effective method of training that can result in a stronger you. Functional training is based on exercises that reflect the daily activities that you do all the time. You’ll carry heavy items, whether for work or when you do laundry, and you’ll squat down to pick something up from the floor. Whatever you do in your daily life, you end up using muscles and joints more than you may realize.
At Best Fitness on Fuller Rd in Albany, we have an amazing setup for functional training. We have ropes, balls, mats, and much more available for our members to use as they see fit. It’s an interesting and different way of working out and it may be worth exploring if you are growing tired of working out independently on the treadmill or have tried every workout class we offer.
Come check out our functional training setup today at Best Fitness on Fuller Rd in Albany and learn why our members absolutely love us!
Functional training is an effective method of training that can result in a stronger you. Functional training is based on exercises that reflect the daily activities that you do all the time. You’ll carry heavy items, whether for
Read More