You may think that strength training is all about lifting muscles, testing your body, and growing your arms and legs to the point where everything appears to be out of proportions. However, we’re here to tell you that’s not the case. Strength training is an important part of staying healthy, as it plays an important part in weight loss. When you do cardio, you burn both calories and muscles.
Strength training can include lifting free weights and barbells, so you can rebuild the muscle you lose during weight loss. In addition, you don’t need to push yourself with huge weights. You can start with lighter weights with just a few extra pounds and build your way up. If you have any questions about the importance of strength training, we’d be more than happy to answer them.
Stop by Best Fitness on Fuller Rd in Albany today to check out our strength training area, where we have a large selection of free weights, barbells, and much more.
You may think that strength training is all about lifting muscles, testing your body, and growing your arms and legs to the point where everything appears to be out of proportions. However, we’re here to tell you that’s
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