BFITT:60 Studio
BFITT:60 for the Best Results
Skip the Plateaus!
Signature Program at Albany Gym
There’s nothing better than a workout that gives you everything you need! There are motivating instructors, the music that keeps you moving, and others in the class who keep you accountable. That’s why people love BFITT:60, a program designed to offer something new and exciting to our members.
At our gym in Albany, we are proud to offer BFITT:60 to help you stay on track when it comes to weight loss and fitness goals. The great thing about his class is that it changeson occasion, meaning your body won’t be affected by muscle memory, which can slow your progress.
BFITT:60 group classes include:
- BFITT Burn — 60 minutes of intense training training with lighter weight, higher rep strength movements combined with cardio to rev metabolism and increase endurance.
- BFITT Strength — fuses exercises like squatting, pushing and pulling with equipment like dumbbells, TRX, and kettlebells to improve functional fitness.
Benefits of BFITT:60
With Strength and Determination
BFITT:60 group exercise really changes the game! These one-hour sessions mix up cardio, strength, and functional exercises to give you a workout that covers your whole body, working out every big muscle group.
The cardio portion boosts heart rate, burns calories, and boosts stamina. Meanwhile, the strength portion focuses on muscle development without adding bulk, alongside improving functional fitness abilities. The outcome? A body that’s lean and strong.
But there’s more to it than just physical fitness. BFITT:60 also boosts your mood by triggering the release of endorphins in your body, those natural feel-good chemicals. Designed to be accessible to all fitness levels, BFITT:60 is an excellent option for anyone looking to achieve their health and fitness goals.
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Jumpstart your fitness quest at our Albany gym, packed with cutting-edge gear, exciting classes, and training options.
Find out for yourself! Claim your FREE PASS today!
why exercise?
That’s a good question! More than just time spent at the gym, exercise helps you feel as good as you look. When you dedicate yourself to regular workouts, you’re helping your body stay fit, relax, and sleep better.