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BFITT:60 Studio

BFITT:60 for the Best Results

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Skip the Plateaus!

Signature Program at Albany Gym

There’s nothing better than a workout that gives you everything you need! There are motivating instructors, the music that keeps you moving, and others in the class who keep you accountable. That’s why people love BFITT:60, a program designed to offer something new and exciting to our members.

At our gym in Albany, we are proud to offer BFITT:60 to help you stay on track when it comes to weight loss and fitness goals. The great thing about his class is that it changeson occasion, meaning your body won’t be affected by muscle memory, which can slow your progress.

BFITT:60 group classes include:

  • BFITT Burn — 60 minutes of intense training training with lighter weight, higher rep strength movements combined with cardio to rev metabolism and increase endurance.
  • BFITT Strength — fuses exercises like squatting, pushing and pulling with equipment like dumbbells, TRX, and  kettlebells to improve functional fitness.
Join Us For
The Best Training Group Classes Amenities Value

Benefits of BFITT:60

With Strength and Determination

BFITT:60 group exercise really changes the game! These one-hour sessions mix up cardio, strength, and functional exercises to give you a workout that covers your whole body, working out every big muscle group.

The cardio portion boosts heart rate, burns calories, and boosts stamina. Meanwhile, the strength portion focuses on muscle development without adding bulk, alongside improving functional fitness abilities. The outcome? A body that’s lean and strong.

But there’s more to it than just physical fitness. BFITT:60 also boosts your mood by triggering the release of endorphins in your body, those natural feel-good chemicals. Designed to be accessible to all fitness levels, BFITT:60 is an excellent option for anyone looking to achieve their health and fitness goals.

Boosts Heart rate
Burns Calories
Builds Lean Muscle Mass
Improves Functional Fitness
RESULTS
BEST Fitness

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To Our Fuller Road Gym1

Jumpstart your fitness quest at our Albany gym, packed with cutting-edge gear, exciting classes, and training options.

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why exercise?

Boost Mind/Body Health & Fitness

Exercise not only helps you look good and feel confident, but consistent exercise also benefits both your mind and body. For starters, regular physical activity can significantly improve your quality of life. It not only boosts your physical health, but it also improves mood, promotes better sleep, and reduces stress.

With all of these great benefits, why not exercise? Best Fitness gyms offer the services and amenities to help you achieve fitness, your way and on your schedule. So lace up your sneakers and get moving!

why exercise?

Mind & Body Fitness

That’s a good question! More than just time spent at the gym, exercise helps you feel as good as you look. When you dedicate yourself to regular workouts, you’re helping your body stay fit, relax, and sleep better.

Wellness
There's no match for the rush of endorphins that fill your body post-workout, leaving you feeling happier, more vibrant, and fully prepared to tackle the day ahead!
Confidence
Boost your confidence and self-image with regular exercise. Consistent gym time is self-care that helps you feel better about yourself. You'll be surprised!
Relaxation
Did you know that regular exercise promotes relaxation too? The release of endorphins, the "feel good" hormones, reduces stress and helps your body and mind relax.
Sleep
Consistent exercise greatly enhances the quality of your sleep, making it easier to drift off quickly and enjoy a deeper, more restoring rest.
Wellness
Confidence
Relaxation
Sleep