Tanning may not appear to be a benefit when it comes to weight loss and staying healthy, but at Best Fitness we think about your overall wellness. Tanning has some surprising benefits, including providing you with Vitamin D, helps treat psoriasis, and helps you deal with seasonal depression.
Tanning in doses can actually help you with season depression or what is often called the winter blues. During the cold winter months, you may experience a change in mood or happiness because of the lack of sunshine and warm weather. Tanning can help you get through these periods, giving you a boost of Vitamin D and light therapy. You can also experience benefits, such as treating osteoporosis and other health-related issues.
Stop by Best Fitness on Fuller Rd in Albany today and learn more about our tanning services. We’d love to see how we can get you feeling better about yourself, your skin, and your overall health and confidence.
Tanning may not appear to be a benefit when it comes to weight loss and staying healthy, but at Best Fitness we think about your overall wellness. Tanning has some surprising benefits, including providing you with Vitamin D,
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