BFITT:60 Studio
Get fit with our Signature Program!
BFITT:60 Group Exercise
The Best Group Class in Schenectady!
Sometimes we seek a new challenge and a new workout program that will motivate us and keep us going. Our bodies are growing tired of the same old exercises and we find that our muscles remember the movements and exercises, so we aren’t getting the same results anymore. That’s where our BFITT:60 small group training comes in.
Our signature program is a 60-minute class that we’ve packed with useful exercises, powerful movements, and inspiring music. You’ll challenge your body in new ways, meaning your muscles won’t know what comes next. This avoids that dreaded plateau you experience with muscle memory and you’ll keep the calorie burn going.
BFITT:60 group classes include:- BFITT Burn — High intensity training that involves lighter weight, higher repetition strength moves, combined with cardio, to fire up metabolism and increase aerobic capacity.
- BFITT Strength — combines strength exercises like squatting, reaching, and pulling with equipment like kettlebells, dumbbells, and TRX to improve functional fitness.
Strong Points
BFITT:60 is the Best!
BFITT:60 transforms your workout routine! In just 60 minutes, it blends cardio, strength, and functional training for a comprehensive full-body session that works every major muscle group.
This blend not only improves heart health, calorie burn, and stamina, but it also boosts lean muscle and functional strength, leading to a fit, toned body and better overall health.
Beyond the physical gains, BFITT:60 enhances mental health by stimulating endorphin release, lifting your mood. Suitable for all fitness levels, BFITT:60 offers a dynamic approach to reaching your wellness objectives.
Get a FREE PASS
Discover the top-of-the-line equipment and training programs at our Schenectady gym, where we’ll help you achieve next level fitness!
Grab your FREE PASS today — and try out our services and amenities. See you soon!
Is Exercise For Me?
Exercise is not only about enhancing your appearance and boosting your confidence; it’s a also great boon for both your mental and physical health! By dedicating yourself to consistent exercise, you’re setting the stage for a significant lifestyle improvement. It boosts your health, elevates your mood, promotes restful sleep, and helps manage stress. What’s not to like?