Lift Barre Studio
Graceful & Empowering
Rethink Your Routine
Springfield Gym with Barre
Step into a 60-minute barre class designed for all skill levels. Barre at our gym in Springfield blends elements of ballet, yoga, and Pilates to help you build strength, improve balance, and move with grace.
With a focus on low-impact, high-reward movements, barre offers a full-body workout that’s gentle on the joints. You’ll use the barre along with tools like small balls to tone, lengthen, and strengthen muscles—especially in your legs, core, and glutes—while enhancing posture and flexibility.
Whether you’re a seasoned athlete looking for something new or a beginner ready to move with confidence, barre is a powerful and welcoming place to start.
Barre Group Fitness
Sculpt & Strengthen with Confidence
At the best gym in Springfield, barre combines yoga and ballet into a low-impact workout that targets small, often overlooked muscle groups. These classes also promote mental clarity and reduce stress through mindfulness and heightened body awareness.
Thanks to barre’s adaptable nature, instructors tailor movements to suit all ages and fitness levels. With no running or jumping involved, this joint-friendly workout is perfect for anyone seeking effective exercise with minimal impact.
Try Us FREE!
Discover the top-of-the-line equipment, training, and group class options at our Springfield health club, where we’ll help you achieve next level fitness!
Grab your FREE PASS today — and try out our services and amenities. See you soon!
why should I exercise?
Exercise isn’t just about looking good and feeling confident; it’s great for both your mind and body!
By dedicating yourself to consistent exercise, you’re essentially investing in a significant life improvement. It boosts your physical health, elevates your mood, promotes restful sleep, and helps manage stress. How amazing is that?