Cardio training
Rev Your Heart Rate with Cardio
Modern Equipment
Cardio Training in Drum Hill Gym
It’s time to get excited about cardio! While you may get bored pedaling on a stationary bike or running the treadmill, we believe there are plenty of reasons why cardio should be celebrated as an effective form of training. At our Drum Hill gym, we only offer our members the BEST of the BEST options for cardio.
Our gym boasts a state-of-the-art cardio equipment lineup designed to cater to every fitness enthusiast’s needs. From the smooth-gliding ellipticals that offer a low-impact workout preserving your joints, to the advanced treadmills with customizable running terrains that challenge even the most seasoned runners, we have it all. Our stationary bikes, including both upright and recumbent options, provide a heart-pumping cycling experience, while the rowing machines ensure a full-body cardio session emulating the resistance of water for an unmatched workout.
Cardio Training Benefits
A Foundation of Fitness
While cardio is a crucial part of losing weight, there are many additional benefits of doing cardio on a regular basis. Cardio training helps you burn fat and calories, and it strengthens your heart.
In addition, cardio can increase your lung capacity, and it helps reduce your risk of serious illnesses and conditions, including heart disease, high cholesterol, high blood pressure, diabetes, and even some cancers.
Get Your FREE PASS!
At Best Fitness Drum Hill, our state-of-the-art equipment and BFITT:60 classes are exactly what you need to kick off your fitness.
But you don’t have to take our word for it — claim your FREE PASS and join us! Today!
Why Should I Exercise?
Working out does more than improve your appearance and boost your confidence; it’s also a benefit to your mind/body health! By dedicating yourself to consistent exercise, you’re investing in a significant upgrade to your life. It improves your physical health, elevates your mood, promotes restful sleep, and helps manage stress. Incredible, right?