Strength Training
Power Up Your Performance
Build Muscle and Confidence
Strength Training at Drum Hill Gym
Strength training is an important part of staying healthy, which is why our gym in Drum Hill is passionate about effective strength training. You’ll find a variety of options for your strength training needs, including a spacious area for free weights and barbells.
In addition, we have strength training equipment that you can use, training all kinds of muscles in your body. If you need help throughout your training, we have personal trainers on hand who can help put together a personalized program for you to achieve your goals.
Strength Training Benefits
Let's Get Pumped!
Strength training is more than lifting weights and building muscle. You’ll also have increased bone strength, better stability, and you’ll find it easier to perform your daily activities, such as loading groceries into your car or lifting your toddler.
Strength training has also been linked to lowered blood pressure, weight loss or weight maintenance, and overall, you’ll feel more confident about yourself!
Get Your FREE PASS!
At Best Fitness Drum Hill, our state-of-the-art equipment and BFITT:60 classes are exactly what you need to kick off your fitness.
But you don’t have to take our word for it — claim your FREE PASS and join us! Today!
Why Should I Exercise?
Working out does more than improve your appearance and boost your confidence; it’s also a benefit to your mind/body health! By dedicating yourself to consistent exercise, you’re investing in a significant upgrade to your life. It improves your physical health, elevates your mood, promotes restful sleep, and helps manage stress. Incredible, right?