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Cardio training

Rev Your Heart Rate with Cardio

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Modern Equipment

Cardio Training in Drum Hill Gym

It’s time to get excited about cardio! While you may get bored pedaling on a stationary bike or running the treadmill, we believe there are plenty of reasons why cardio should be celebrated as an effective form of training. At our Drum Hill gym, we only offer our members the BEST of the BEST options for cardio.

Our gym boasts a state-of-the-art cardio equipment lineup designed to cater to every fitness enthusiast’s needs. From the smooth-gliding ellipticals that offer a low-impact workout preserving your joints, to the advanced treadmills with customizable running terrains that challenge even the most seasoned runners, we have it all. Our stationary bikes, including both upright and recumbent options, provide a heart-pumping cycling experience, while the rowing machines ensure a full-body cardio session emulating the resistance of water for an unmatched workout.

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Experience Best services Best Training Best Equipment Best Fitness!

Cardio Training Benefits

A Foundation of Fitness

While cardio is a crucial part of losing weight, there are many additional benefits of doing cardio on a regular basis. Cardio training helps you burn fat and calories, and it strengthens your heart. 

In addition, cardio can increase your lung capacity, and it helps reduce your risk of serious illnesses and conditions, including heart disease, high cholesterol, high blood pressure, diabetes, and even some cancers.

Improves Heart Health
Boosts Weight Loss
Enhances Mood
Increases endurance
RESULTS
BEST Fitness

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Visit Our Gym Today!

At Best Fitness Drum Hill, our state-of-the-art equipment and BFITT:60 classes are exactly what you need to kick off your fitness.

But you don’t have to take our word for it — claim your FREE PASS and join us! Today!

Why Should I Exercise?

Because Your Fitness Matters!

Working out does more than improve your appearance and boost your confidence; it’s also a benefit to your mind/body health! By dedicating yourself to consistent exercise, you’re  investing in a significant upgrade to your life. It improves your physical health, elevates your mood, promotes restful sleep, and helps manage stress. Incredible, right?

Positive Vibes
The rush of endorphins post-workout is amazing, leaving you feeling happier, more vibrant, energetic, and prepared to tackle the day with enthusiasm!
Confidence
Regular workouts not only build physical strength but also uplift your confidence by bettering your self-view and encouraging a feeling of accomplishment.
Better Sleep
Consistent exercise greatly enhances the quality of your sleep, making it easier to drift off and enjoy a deeper, more rejuvenating rest.
Stress Relief
Exercise effectively lowers stress by moving your focus from daily anxieties to the activity in progress, allowing you to find a sense of calm and serenity in your hectic day.
Feel Better
Boost Confidence
Sleep Better
Release Stress