Strength Training
Build Strength & Endurance
Master Your Muscles
Strength Training at Our Danvers Gym
Did you know that strength training is a key player in everything from shaping up your body to dropping those extra pounds? Sure, cardio is important, but it’s strength training that helps you tone and define muscle, melt away calories, and achieve that strong, lean body you’re after. Strength training is a great element to add to almost every fitness routine.
At our gym in Danvers, we provide classic training tools such as free weights and dumbbells, leg presses and bench presses, squat racks, cable machines, and so much more.
You can also achieve strength training in a group class or BFITT:60 small group training.
If you’re not sure where to start with strength training, our trainers are on hand to help you learn safe technique and proper intensity and duration for your skill level and goals. We’re here to support your fitness journey all the way!
Benefits of Strength Training
Empower Yourself!
Strength training is not just about looks; it offers many more important health benefits. When you do weight lifting or resistance exercises, you speed up your metabolism, burning calories even when you’re resting. It also helps make your bones stronger, lowering the risk of fractures. Plus, it improves your balance, flexibility, and stability.
On top of the physical perks, strength training boosts your mood and confidence, giving you a workout that benefits both your body and mind.
Try Us FREE
With cutting-edge gear and engaging programs, we’ve got what you need to jumpstart your fitness adventure.
But don’t just rely on our say-so — claim your FREE PASS today and explore the world of fitness with us!
why workout?
Exercise does more than just make you look great and feel self-assured, it’s a gift to your mind and body too! When you commit to regular workouts, you’re paving the way for a major life upgrade. It enhances your physical well-being, lifts your spirits, fosters sound sleep, and keeps stress at bay. Isn’t that amazing?