Strength Training
Build Lean Muscle & Endurance
Discover Your Power
Strength Training at Our Albany Gym
You may think that strength training is all about lifting weights, testing your body, and bulking up. We’re here to tell you that’s not the case! Strength training is an important part of staying healthy, as it plays an essential role in weight loss.Â
Strength training rebuilds the muscle you lose during weight loss. And you don’t need to push yourself with huge weights to see results. Start with lighter weights and build your way up.
Come by and view the selection of strength training equipment at our gym in Albany. A FREE PASS gives you access to try the free weights, dumbbells, platforms, squat racks, and more that we offer!
Strength Training Benefits
A Stronger, Healthier You
Strength training goes beyond physical appearance because it also provides many health benefits. By engaging in weight lifting or resistance-based exercises, you rev up your metabolism and promotes calorie burn — even during periods of rest. It also plays a crucial role in improving bone density, significantly lessening the risk of broken bones. Strength training also helps improve balance, flexibility and stability.
Beyond the physical benefits, strength training boosts your mood and self-confidence, providing a workout that nurtures both the mind and body.
Get Your FREE Pass
Jumpstart your fitness quest at our Albany gym, packed with cutting-edge gear, exciting classes, and training options.
Find out for yourself! Claim your FREE PASS today!
why exercise?
That’s a good question! More than just time spent at the gym, exercise helps you feel as good as you look. When you dedicate yourself to regular workouts, you’re helping your body stay fit, relax, and sleep better.