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Strength Training

Build Lean Muscle & Endurance

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Discover Your Power

Strength Training at Our Albany Gym

You may think that strength training is all about lifting weights, testing your body, and bulking up. We’re here to tell you that’s not the case! Strength training is an important part of staying healthy, as it plays an essential role in weight loss. 

Strength training rebuilds the muscle you lose during weight loss. And you don’t need to push yourself with huge weights to see results. Start with lighter weights and build your way up.

Come by and view the selection of strength training equipment at our gym in Albany. A FREE PASS gives you access to try the free weights, dumbbells, platforms, squat racks, and more that we offer!

Join Us For
The Best Training Group Classes Amenities Value

Strength Training Benefits

A Stronger, Healthier You

Strength training goes beyond physical appearance because it also provides many health benefits. By engaging in weight lifting or resistance-based exercises, you rev up your metabolism and promotes calorie burn — even during periods of rest. It also plays a crucial role in improving bone density, significantly lessening the risk of broken bones. Strength training also helps improve balance, flexibility and stability.

Beyond the physical benefits, strength training boosts your mood and self-confidence, providing a workout  that nurtures both the mind and body.

Builds Muscle
Improves Posture
Improves Bone Density
Boosts Weight Loss
Results
BEST Fitness

Get Your FREE Pass

To Our Fuller Road Gym1

Jumpstart your fitness quest at our Albany gym, packed with cutting-edge gear, exciting classes, and training options.

Find out for yourself! Claim your FREE PASS today!

why exercise?

Mind & Body Fitness

That’s a good question! More than just time spent at the gym, exercise helps you feel as good as you look. When you dedicate yourself to regular workouts, you’re helping your body stay fit, relax, and sleep better.

Wellness
There's no match for the rush of endorphins that fill your body post-workout, leaving you feeling happier, more vibrant, and fully prepared to tackle the day ahead!
Confidence
Boost your confidence and self-image with regular exercise. Consistent gym time is self-care that helps you feel better about yourself. You'll be surprised!
Relaxation
Did you know that regular exercise promotes relaxation too? The release of endorphins, the "feel good" hormones, reduces stress and helps your body and mind relax.
Sleep
Consistent exercise greatly enhances the quality of your sleep, making it easier to drift off quickly and enjoy a deeper, more restoring rest.
Wellness
Confidence
Relaxation
Sleep