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What to Expect for Your First Bfitt60 Class

Small Group Training at The Best Gym in Albany


80% of people who follow a structured plan achieve their goals. The odds only get better when you have a support system in place. According to the numbers, the absence of a plan is the main culprit that leads to broken dreams in the gym. This chronic narrative of past failures can make you feel like you’re settling for a version of yourself that you’re unhappy with or make your goals feel unattainable. The good news is having a structured plan is easy, quick and convenient with Bfitt60.

BFitt60 is a signature strength training program at our Albany gym that combines the fun, motivational energy of a group training environment with a personalized touch from one-on-one coaching.

The workouts are designed to be as efficient as they are effective with a 3-phase approach (core strength/stability, muscle hypertrophy, and performance) that follows our F.I.T.T. principle:

Frequency – Varied exercise selection and session types allow for greater workout frequency without overtraining. The variation makes BFitt adaptable to any schedule. Our coaches work with you to determine your optimal frequency.

Intensity – Utilizing heart rate monitor technology provides instant feedback to gauge workout intensity for each individual in class. Our coaches are able to adapt the intensity in order to maximize each client’s calorie burn during class and stimulate what is known as the “after-burn effect”.

Time – All sessions are 60-minute full-body workouts that include warm-up, strength, cardio, flexibility and recovery work.

Type – Both session types utilize strength circuits and high intensity interval training (HIIT) to promote muscle development and accelerate fat loss. Strength classes emphasize functional movement and use progressive overload to challenge muscular strength, power and performance. Burn classes put a greater emphasis on muscular and cardiovascular endurance.

Not only are the workouts designed to help you move better, feel energized and see noticeable muscle tone, you have the support and motivation from an energetic and caring community! Being surrounded by others with whom you can relate to and sweat with to make all the difference.

When accountability, motivation, and perseverance are shared between a group of individuals, it’s an easy and fun pathway to a healthier, happier you! You’ll find Bfitt60 at the best gym near me in Albany!




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