Meal Plans and Grocery Shopping

meal planning sheet and healthy foods

Best Gym in Springfield Offers 3 Benefits of Meal Planning

Is weight management one of your goals? Here are a few ideas from our Springfield gym to help you succeed.

Meal planning is great for anyone who wants to make sure that they are eating consistently and know what they are eating. It can help you lose weight, gain weight, and/or maintain your weight.

Meal planning also ensures that you’ll always have lunch to bring to work — and it takes the guesswork out of trying to figure out dinner.

An easy step to planning your meals is to write down 3 meals for each day, creating 21 meals including breakfast, lunch and dinner. They can be your favorite meals, calorie dense meals, or meals that are geared to your goals!

Using your weekly plan, it’s simple to create your grocery list! If you want lasagna for dinner, then write down all the ingredients you’ll need to complete that meal. Easy, right?

You’ll want to do that for each meal until you have a full grocery list. Another little tip? Get yourself a few snacks too!

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