BFITT:60 Studio
Signature Fitness at Our Nashua gym
BFITT:60 Group Exercise
The Best Group Class in Nashua!
The BFITT:60 program at our Nashua gym is all about results! Mixing strength training with cardio, no two classes are the same. Each session brings a new challenge to your muscles, leaving you energized, stronger, and proud of what you’ve accomplished!
We equip you with top-notch tools and resources for your BFITT:60 sessions, featuring heart rate monitoring to keep tabs on every workout and track your improvement. See your strength and stamina soar after each class!
BFITT:60 group classes include:
- BFITT Burn — 60 minutes of high intensity training with lighter weight, higher repetition strength movements combined with cardio to ignite metabolism and increase aerobic capacity.
- BFITT Strength — combines strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and TRX to improve overall functional fitness.
BFITT:60 GAINS
Work Hard. See Results!
BFITT:60 group classes are a total game-changer! In just 60 minutes, these sessions blend cardio, strength, and functional exercises for an all-encompassing full-body workout that hits every major muscle group.
The cardio segments improve heart health, incinerate calories, and boost stamina, while the strength elements focus on building lean muscle and enhancing practical fitness. The outcome? A sculpted, powerful body and a significant uplift in your overall fitness levels.
Beyond the physical gains, BFITT:60 also uplifts your mental health by triggering the release of endorphins, those feel-good hormones. Suitable for all levels of fitness, BFITT:60 offers a dynamic and efficient route to meeting your health and fitness objectives.
Claim a FREE Pass
Unlock state-of-the-art equipment and custom workout plans at our Nashua health club, all designed to propel your fitness journey forward!
Claim your FREE PASS today — and discover all we have to offer. Can’t wait to see you there!
why workout?
Self-Care is a Gift
Exercise is self-care at its finest — like giving yourself a daily high-five for health and happiness. It’s the best way to say, “I value me.”
Regular workouts strengthen your body, lift your spirits, foster sound sleep, and keep stress under wraps. Why exercise? Because you’re worth it!