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Stay Hydrated!

Don’t Forget to Add Water to Your Lowell Gym Workout!

Hydration is crucial regardless of your lifestyle!

Drinking water helps to regulate your body temperature and organ function. Water helps to make sure your metabolism functions optimally and aids in proper digestion.

Hydration can help you sleep better and longer, which in turn will improve your energy levels and mood throughout the day.

If you’re someone who struggles with staying active throughout the week or you’re sore after an intense workout, staying properly hydrated can help your muscles recover. Drinking water throughout your workouts can help with your muscle function and development, while replenishing the water you may have lost through sweat.

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