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Category: Fitness & Training

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Experience HIIT 2.0!
New Ways to Incorporate High-Intensity Interval Training HIIT at our Springfield gym remains a top trend...
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Why Crash Diets Don’t Work
Healthy Eating for the Win! Following a sustainable nutrition plan has numerous benefits compared to...
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Bfitt:60 in Billerica Offers Unique Training Regimen
BILLERICA — Joanne Iozzo was between gyms last August and fighting menopause-related weight gain. She...
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