New Ways to Incorporate High-Intensity Interval Training

HIIT at our Springfield gym remains a top trend in fitness, delivering maximum results in less time. By combining strength and cardio, HIIT 2.0 takes this format to the next level.

HIIT 2.0 Trends

• Hybrid Classes: Incorporate weights, resistance bands, or TRX for added challenge.
• Functional Movements: Focus on exercises that mimic daily activities for real-life strength.
• Recovery Integration: Short rest periods balance intensity with sustainable energy.

How Best Fitness Brings HIIT to Life

BFITT60, our signature high-intensity training class, blends functional strength and cardio for a total-body workout. Join a class today to experience the evolution of HIIT with professional coaching and a motivating group setting!