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Get the BEST results with a Free Month of Personal Training at Best Fitness. Now, through Tuesday, April 30, 2024, you can get a free month of Personal Training.

Best Fitness Personal Training is personalized for your body, needs, and skill level. Our trainers work with members to lose weight, build muscle, improve athletic endurance, and get back on track after injuries.

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best cardio

CARDIO TRAINING IS AN IMPORTANT PART OF WORKING OUT AND STAYING HEALTHY, WHICH IS WHY WE HAVE A LARGE COLLECTION OF CARDIO EQUIPMENT AND CLASSES TO KEEP YOU MOVING. GET ON A TREADMILL OR STEP INSIDE OUR GROUP FITNESS STUDIO TO KICK THAT CARDIO IN GEAR!

best trainers

PERSONAL TRAINING THAT HAS BEEN PERSONALIZED FOR YOUR BODY, YOUR NEEDS, AND YOUR SKILL LEVEL. OUR TRAINERS HAVE WORKED WITH MEMBERS TO LOSE WEIGHT, BUILD ATHLETIC ENDURANCE, AND GET BACK ON TRACK AFTER INJURIES.

best studios

THROUGHOUT OUR MANY LOCATIONS, YOU’LL FIND OUR LES MILLS CATALOG, SPIN LYFE, BARRE, AND YOGA. YOU’LL ALSO FIND OUR SIGNATURE BFITT60 WORKOUT CLASS THAT WILL BOOST YOUR CALORIE BURN AND KEEP YOUR WORKOUTS VARIED AND INTERESTING!
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From Couch
to 5K
Training
Introducing Couch to 5K at Best Fitness! Embarking on a fitness journey from a sedentary lifestyle can...
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Take Your Exercise Outdoors!
Outdoor Workout Ideas from Our Best Fitness Gyms Embrace the great outdoors and take your fitness routine...
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Strengthen Your Immune System with Regular Workouts In pursuing a healthy and resilient body, one often...
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Exercise
and the
Mind/Body Connection
How Regular Exercise Boosts Mental Health In the hustle and bustle of daily life, the importance of mental...
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Heart Health
in the Gym
A Guide to Cardio Exercise at Our Schenectady Gym In pursuing a healthier lifestyle, focusing on heart...
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Barre vs. Pilates
Which is Right For You? In the ever-evolving world of fitness, finding the proper exercise regimen that...
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Bfitt:60 --
The Ultimate Exercise!
A HIIT Workout That Fuses Cardio and Strength Best Fitness recognizes the transformative impact of group...
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New Year,
New Habits
Simple Steps to a Healthier Routine As we embrace the dawn of a new year, it’s the perfect time...