We are so proud of of our members for every step and every milestone reached, no matter how big or small. We help our members set their fitness goals, and we will do everything we can to motivate and encourage them reach those goals. They work hard inside and outside the gym, and we are thrilled to share their victories!

Jessica Lee Cain SCHENECTADY, NY

I have been working with Ryan now for 3 years now and I look forward to the workouts he plans. He’s absolutely amazing and because of him I’ve surpassed my fitness goals. Before working with him I was afraid to try certain workouts, but having him right there instructing me on how to do things correctly is really helpful. I think having an appointment to keep every week helps hold me keep me on track too. I am so much stronger now than I ever imagined imagined I would be!

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