Group Exercise & Studio Classes in Schenectady

Effective 4/1/19

Group X Schedule:

May 25 @ 8:30 am – 9:30 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
May 25 @ 9:30 am – 10:30 am
THIS FULL BODY CARDIO WORKOUT WILL GET EVERYONE FROM NEW COMERS TO FITNESS VETERANS ENERGIZED. THIS CLASS WILL REALLY TONE YOUR BUTT AND THIGHS WHILE IMPROVING YOUR HEART AND LUNG FITNESS. WHILE WORKING ON YOUR...Read More
May 25 @ 10:30 am – 11:30 am
A FLOWING MIND/BODY PRACTICE INTEGRATING YOGA AND PILATES TO INCREASE STRENGTH, FLEXIBILITY AND BALANCE WHILE REDUCING STRESS AND IMPROVING ENDURANCE. ALL LEVELS WELCOME.
May 26 @ 9:00 am – 10:00 am
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
May 26 @ 10:00 am – 11:00 am
TRAIN THE CORE IN JUST 30 MINUTES WITH EXERCISES THAT WILL CHALLENGE YOU TO STRENGTHEN AND TONE ALL THE MUSCLES GROUPS IN YOUR CORE. WHETHER YOU’RE TRAINING FOR GENERAL HEALTH OR AN ELITE ATHLETE WANTING...Read More
May 26 @ 10:30 am – 11:30 am
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
May 27 @ 9:00 am – 10:00 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
May 27 @ 10:00 am – 10:30 am
THIS FULL BODY CARDIO WORKOUT WILL GET EVERYONE FROM NEW COMERS TO FITNESS VETERANS ENERGIZED. THIS CLASS WILL REALLY TONE YOUR BUTT AND THIGHS WHILE IMPROVING YOUR HEART AND LUNG FITNESS. WHILE WORKING ON YOUR...Read More
May 27 @ 10:30 am – 11:30 am
PILATES COMBINES KEY ELEMENTS OF STRESS REDUCTION AND BODYWORK. EXERCISES ARE BASED UPON STRENGTHENING THE “CORE” MUSCLES OF THE ABDOMEN WHILE INCREASING FLEXIBILITY IN THE LEGS, ARMS AND SMALLER SUPPORTING MUSCLE GROUPS. THIS CLASS INTEGRATES...Read More
May 27 @ 4:30 pm – 5:30 pm
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
May 27 @ 5:30 pm – 6:30 pm
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
May 27 @ 6:30 pm – 7:30 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
May 28 @ 5:45 am – 6:45 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
May 28 @ 9:00 am – 10:00 am
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
May 28 @ 10:00 am – 11:00 am
TRAIN THE CORE IN JUST 30 MINUTES WITH EXERCISES THAT WILL CHALLENGE YOU TO STRENGTHEN AND TONE ALL THE MUSCLES GROUPS IN YOUR CORE. WHETHER YOU’RE TRAINING FOR GENERAL HEALTH OR AN ELITE ATHLETE WANTING...Read More
May 28 @ 10:30 am – 11:30 am
OPEN TO ALL LEVELS OF PRACTICE AND ABILITIES, OUR SOOTHING GENTLE CLASS FOCUSES ON AN EXPLORATION OF BASIC YOGA POSES AND HOW TO CONNECT THEM THROUGH ATTENTION TO BREATHING, ALIGNMENT AND MINDFULNESS. THERAPEUTIC IN NATURE,...Read More
May 28 @ 4:30 pm – 5:30 pm
PILATES COMBINES KEY ELEMENTS OF STRESS REDUCTION AND BODYWORK. EXERCISES ARE BASED UPON STRENGTHENING THE “CORE” MUSCLES OF THE ABDOMEN WHILE INCREASING FLEXIBILITY IN THE LEGS, ARMS AND SMALLER SUPPORTING MUSCLE GROUPS. THIS CLASS INTEGRATES...Read More
May 28 @ 5:30 pm – 6:30 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
May 28 @ 6:30 pm – 7:30 pm
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
May 29 @ 5:45 am – 6:45 am
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
May 29 @ 9:00 am – 10:00 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
May 29 @ 10:00 am – 11:00 am
THIS FULL BODY CARDIO WORKOUT WILL GET EVERYONE FROM NEW COMERS TO FITNESS VETERANS ENERGIZED. THIS CLASS WILL REALLY TONE YOUR BUTT AND THIGHS WHILE IMPROVING YOUR HEART AND LUNG FITNESS. WHILE WORKING ON YOUR...Read More
May 29 @ 4:30 pm – 5:30 pm
TRAIN THE CORE IN JUST 30 MINUTES WITH EXERCISES THAT WILL CHALLENGE YOU TO STRENGTHEN AND TONE ALL THE MUSCLES GROUPS IN YOUR CORE. WHETHER YOU’RE TRAINING FOR GENERAL HEALTH OR AN ELITE ATHLETE WANTING...Read More
May 29 @ 5:00 pm – 6:00 pm
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
May 29 @ 6:00 pm – 7:00 pm
OPEN TO ALL LEVELS OF PRACTICE AND ABILITIES, OUR SOOTHING GENTLE CLASS FOCUSES ON AN EXPLORATION OF BASIC YOGA POSES AND HOW TO CONNECT THEM THROUGH ATTENTION TO BREATHING, ALIGNMENT AND MINDFULNESS. THERAPEUTIC IN NATURE,...Read More
May 30 @ 9:00 am – 10:00 am
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
May 30 @ 10:00 am – 11:00 am
TRAIN THE CORE IN JUST 30 MINUTES WITH EXERCISES THAT WILL CHALLENGE YOU TO STRENGTHEN AND TONE ALL THE MUSCLES GROUPS IN YOUR CORE. WHETHER YOU’RE TRAINING FOR GENERAL HEALTH OR AN ELITE ATHLETE WANTING...Read More
May 30 @ 4:30 pm – 5:30 pm
THIS FULL BODY CARDIO WORKOUT WILL GET EVERYONE FROM NEW COMERS TO FITNESS VETERANS ENERGIZED. THIS CLASS WILL REALLY TONE YOUR BUTT AND THIGHS WHILE IMPROVING YOUR HEART AND LUNG FITNESS. WHILE WORKING ON YOUR...Read More
May 30 @ 5:30 pm – 6:30 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
May 30 @ 6:30 pm – 7:30 pm
OPEN TO ALL LEVELS OF PRACTICE AND ABILITIES, OUR SOOTHING GENTLE CLASS FOCUSES ON AN EXPLORATION OF BASIC YOGA POSES AND HOW TO CONNECT THEM THROUGH ATTENTION TO BREATHING, ALIGNMENT AND MINDFULNESS. THERAPEUTIC IN NATURE,...Read More

Cycling Schedule:

May 25 @ 8:00 am – 9:00 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 25 @ 10:30 am – 11:30 am
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
May 27 @ 4:30 pm – 5:30 pm
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
May 27 @ 6:00 pm – 7:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 28 @ 9:00 am – 10:00 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 28 @ 6:00 pm – 7:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 29 @ 9:00 am – 10:00 am
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
May 29 @ 6:00 pm – 7:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 30 @ 5:45 am – 6:45 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 30 @ 6:00 pm – 7:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 31 @ 9:00 am – 10:00 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 1 @ 8:00 am – 9:00 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 1 @ 10:30 am – 11:30 am
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Jun 3 @ 4:30 pm – 5:30 pm
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Jun 3 @ 6:00 pm – 7:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 4 @ 9:00 am – 10:00 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 4 @ 6:00 pm – 7:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 5 @ 9:00 am – 10:00 am
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Jun 5 @ 6:00 pm – 7:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 6 @ 5:45 am – 6:45 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 6 @ 6:00 pm – 7:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 7 @ 9:00 am – 10:00 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 8 @ 8:00 am – 9:00 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 8 @ 10:30 am – 11:30 am
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Jun 10 @ 4:30 pm – 5:30 pm
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Jun 10 @ 6:00 pm – 7:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 11 @ 9:00 am – 10:00 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 11 @ 6:00 pm – 7:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 12 @ 9:00 am – 10:00 am
WE TAKE YOUR CYCLE CLASS UP A LEVEL BY ADDING A STRENGTH TRAINING ELEMENT. YOU’LL GET OFF THE BIKE AND UTILIZE TRX SUSPENSION TRAINING AND OTHER BODY-WEIGHT MOVEMENTS TO BUILD LEAN MUSCLE AND CORE STRENGTH...Read More
Jun 12 @ 6:00 pm – 7:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.

Training Schedule:

May 25 @ 8:00 am – 9:00 am
8:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
May 25 @ 9:00 am – 10:00 am
9:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
May 27 @ 6:00 am – 7:00 am
6:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
May 27 @ 9:00 am – 10:00 am
9:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
May 27 @ 5:30 pm – 6:30 pm
5:30 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
May 27 @ 6:30 pm – 7:30 pm
6:30 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
May 28 @ 6:00 am – 7:00 am
6:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
May 28 @ 9:00 am – 10:00 am
9:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
May 28 @ 5:30 pm – 6:30 pm
5:30 pm
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
May 28 @ 6:30 pm – 7:30 pm
6:30 pm
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
May 29 @ 6:00 am – 7:00 am
6:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
May 29 @ 9:00 am – 10:00 am
9:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
May 29 @ 5:30 pm – 6:30 pm
5:30 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
May 29 @ 6:30 pm – 7:30 pm
6:30 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
May 30 @ 6:00 am – 7:00 am
6:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
May 30 @ 9:00 am – 10:00 am
9:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
May 30 @ 5:30 pm – 6:30 pm
5:30 pm
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
May 30 @ 6:30 pm – 7:30 pm
6:30 pm
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
May 31 @ 6:00 am – 7:00 am
6:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
May 31 @ 9:00 am – 10:00 am
9:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Jun 1 @ 8:00 am – 9:00 am
8:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Jun 1 @ 9:00 am – 10:00 am
9:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Jun 3 @ 6:00 am – 7:00 am
6:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Jun 3 @ 9:00 am – 10:00 am
9:00 am
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Jun 3 @ 5:30 pm – 6:30 pm
5:30 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Jun 3 @ 6:30 pm – 7:30 pm
6:30 pm
STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS...Read More
Jun 4 @ 6:00 am – 7:00 am
6:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Jun 4 @ 9:00 am – 10:00 am
9:00 am
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Jun 4 @ 5:30 pm – 6:30 pm
5:30 pm
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More
Jun 4 @ 6:30 pm – 7:30 pm
6:30 pm
BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS...Read More