Best Fitness Events
Jul 09,2019
PILATES
PILATES COMBINES KEY ELEMENTS OF STRESS REDUCTION AND BODYWORK. EXERCISES ARE BASED UPON STRENGTHENING THE “CORE” MUSCLES OF THE ABDOMEN WHILE INCREASING FLEXIBILITY IN THE LEGS, ARMS AND SMALLER SUPPORTING MUSCLE GROUPS. THIS CLASS INTEGRATES BREATHING, FLEXIBILITY, STRENGTH, PRECISION AND BODY AWARENESS TO LENGTHEN, DEFINE AND SCULPT MUSCLES. MAY USE PROPS SUCH AS MINI BARS, WEIGHTS, BALLS, ETC. GREAT FOR ALL FITNESS LEVELS.