{"id":1965,"date":"2023-09-22T09:38:50","date_gmt":"2023-09-22T13:38:50","guid":{"rendered":"https:\/\/bestfitnessgyms.com\/schenectady-ny\/?page_id=1965"},"modified":"2024-07-30T19:59:05","modified_gmt":"2024-07-30T23:59:05","slug":"training","status":"publish","type":"page","link":"https:\/\/bestfitnessgyms.com\/schenectady-ny\/training\/","title":{"rendered":"Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1965\" class=\"elementor elementor-1965\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-299a01a e-con-full e-flex e-con e-parent\" data-id=\"299a01a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-337bafdd e-con-full e-flex e-con e-child\" data-id=\"337bafdd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23865fc elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-absolute form-mob elementor-widget-tablet__width-initial elementor-widget elementor-widget-global elementor-global-50400 elementor-widget-ucaddon_tag_accordion_w_delay\" data-id=\"23865fc\" data-element_type=\"widget\" id=\"tagmob\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"ucaddon_tag_accordion_w_delay.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start tagACCORDION w\/Delay -->\n\t\t<link id='font-awesome-css' href='https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: tagACCORDION w\/Delay *\/\n\n#uc_tag_accordion_w_delay_elementor_23865fc *{\n  box-sizing: border-box;\n}\n\n#uc_tag_accordion_w_delay_elementor_23865fc .uc_ac_box\n{\n  overflow:hidden;\n}\n\n\n#uc_tag_accordion_w_delay_elementor_23865fc em\n{\n  font-style: normal;\n}\n\n#uc_tag_accordion_w_delay_elementor_23865fc .ue_heading_title\n{\n  margin:0;\n  flex-grow:1;\n}\n\n#uc_tag_accordion_w_delay_elementor_23865fc .uc_container .uc-heading\n{\n\tdisplay:flex;\n    align-items:center;\n\toverflow:hidden;\n\tcursor:pointer;\n  \n}\n#uc_tag_accordion_w_delay_elementor_23865fc .uc_container .uc_content\n{\n    display:none;\n}\n\n#uc_tag_accordion_w_delay_elementor_23865fc .uc_container .uc-heading span.ue_accordion_icon\n{\n\tdisplay:flex;\n    align-items:center;\n   \tjustify-content:center;\n    flex-grow:0;\n    flex-shrink:0;\n}\n#uc_tag_accordion_w_delay_elementor_23865fc .uc_ac_box.uc-item-active .tab_open\n{\n\tdisplay:block;\n}\n#uc_tag_accordion_w_delay_elementor_23865fc .uc_ac_box.uc-item-active span.uc_dactive, #uc_tag_accordion_w_delay_elementor_23865fc .uc_ac_box.uc-item-active .tab_closed\n{\n\tdisplay:none;\n}\n#uc_tag_accordion_w_delay_elementor_23865fc .uc_ac_box:not(.uc-item-active) span.uc_active, #uc_tag_accordion_w_delay_elementor_23865fc .uc_ac_box:not(.uc-item-active) .tab_open\n{\n\tdisplay:none;\n}\n\n#uc_tag_accordion_w_delay_elementor_23865fc span.ue_accordion_icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_tag_accordion_w_delay_elementor_23865fc .uc_container .uc_btn {\n\n    text-align: center;\n    display: inline-block;\n    text-decoration: none;\n    transition: ease-in-out all 0.25s;\n}\n\n#uc_tag_accordion_w_delay_elementor_23865fc .ue-item-image img\n{\n  width:100%;\n  display:block;\n  object-fit:cover;\n}\n\n.form_title1, .form_title2, .form_title3 {\n    display: block;\n}\n#tagform .frm_button_submit, #tagform .frm_button_submit:hover {\n  transition: all 0.3s ease-in-out;\n  box-shadow:none;\n}\n\n<\/style>\n\n<div class=\"uc_material_accordion  \"  id=\"uc_tag_accordion_w_delay_elementor_23865fc\"  data-name=\"freepass\" data-scroll=\"off\" data-offset=\"0\" data-closeothers=\"false\" data-set-hash=\"true\" >\n  <div id=\"tagform\" class=\"uc_container uc-items-wrapper tag-wrap\">\n    \n\t\t\n\n<div id=\"#free-pass\" class=\"uc_ac_box elementor-repeater-item-78e98ee uc-item-active\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-angle-double-down'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-angle-double-up'><\/i><\/span>\n       <div class=\"tab_closed ue_heading_title\">Get Your Free Training Consult<\/div>\n        <div class=\"tab_open ue_heading_title\">Don't Delay, START TODAY!<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" style='display:block' >\n               \n    <div class=\"shortcode_wrap\"><div class=\"frm_forms  with_frm_style frm_center_submit frm_style_formidable-style\" id=\"frm_form_15_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_z-personal-trainer-sign-up-test\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Personal Trainer Sign-Up<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"15\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_15\" id=\"frm_hide_fields_15\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"z-personal-trainer-sign-up-test\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_15\" name=\"frm_submit_entry_15\" value=\"b72047badc\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/schenectady-ny\/wp-json\/wp\/v2\/pages\/1965\" \/><div id=\"frm_field_226_container\" class=\"frm_form_field  frm_html_container form-field\">\n<h2><span class=\"form_title1\">Get A<\/span><span class=\"form_title2\">FREE<\/span><span class=\"form_title3\">Fitness Consult<\/span><\/h2>\n<\/div>\n<div id=\"frm_field_227_container\" class=\"frm_form_field frm_section_heading form-field  frm_hide_section\">\r\n<h3 class=\"frm_pos_none frm_section_spacing\">Group Field<\/h3>\r\n\r\n\r\n<div id=\"frm_field_228_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n    <label for=\"field_5mtk52\" class=\"frm_primary_label\">First Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input  type=\"text\" id=\"field_5mtk52\" name=\"item_meta[228]\" value=\"\"  data-sectionid=\"227\"  placeholder=\"First Name\" data-reqmsg=\"First Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_229_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n    <label for=\"field_4n3wc2\" class=\"frm_primary_label\">Last Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input  type=\"text\" id=\"field_4n3wc2\" name=\"item_meta[229]\" value=\"\"  data-sectionid=\"227\"  placeholder=\"Last Name\" data-reqmsg=\"Last Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_230_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n    <label for=\"field_frtzt2\" class=\"frm_primary_label\">Email\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"email\" id=\"field_frtzt2\" name=\"item_meta[230]\" value=\"\"  data-sectionid=\"227\"  placeholder=\"Email\" data-reqmsg=\"Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Email is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_231_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n    <label for=\"field_jrf752\" class=\"frm_primary_label\">Phone\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"tel\" id=\"field_jrf752\" name=\"item_meta[231]\" value=\"\"  data-sectionid=\"227\"  placeholder=\"Phone\" data-reqmsg=\"Phone cannot be blank.\" aria-required=\"true\" data-invmsg=\"Phone is invalid\" aria-invalid=\"false\" pattern=\"((\\+\\d{1,3}(-|.| )?\\(?\\d\\)?(-| |.)?\\d{1,5})|(\\(?\\d{2,6}\\)?))(-|.| )?(\\d{3,4})(-|.| )?(\\d{4})(( x| ext)\\d{1,5}){0,1}$\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_232_container\" class=\"frm_form_field form-field  frm_none_container\">\r\n    <label for=\"field_2yb1o2\" id=\"field_2yb1o2_label\" class=\"frm_primary_label\">Interested In\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/label>\r\n    \t\t<select name=\"item_meta[232]\" id=\"field_2yb1o2\"  data-sectionid=\"227\"  data-placeholder=\"Interested In\"  placeholder=\"Interested In\" data-invmsg=\"Interested In is invalid\" aria-invalid=\"false\"  >\n\t\t<option  class=\"frm-select-placeholder\" value=\"\" data-placeholder=\"true\">Interested In<\/option><option  value=\"Weight Loss\">Weight Loss<\/option><option  value=\"Muscle Gain\">Muscle Gain<\/option><option  value=\"Injury Rehab\">Injury Rehab<\/option><option  value=\"Sports Specific Training\">Sports Specific Training<\/option><option  value=\"Mobility\/Flexibility\">Mobility\/Flexibility<\/option>\t<\/select>\n\t\r\n    \r\n    \r\n<\/div>\n<input type=\"hidden\" name=\"item_meta[310]\" id=\"field_slm4j\" value=\"Personal Trainer Sign-Up\"  data-sectionid=\"227\"  data-frmval=\"Personal Trainer Sign-Up\"   \/>\n<\/div>\n<div id=\"frm_field_234_container\" class=\"frm_form_field form-field  frm_none_container\">\r\n    <label for=\"g-recaptcha-response\" id=\"field_881h7_label\" class=\"frm_primary_label\">Captcha\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/label>\r\n    <div  id=\"field_881h7\" class=\"frm-g-recaptcha\" data-sitekey=\"6LfmGK0UAAAAAG3w4MvD_slOxQmGkotqsIlKUVBw\" data-size=\"invisible\" data-theme=\"light\"><\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_330_container\" class=\"frm_form_field form-field \">\r\n\t<div class=\"border_btn_wrap_b\">\r\n<div class=\"border_btn_out_b\">\r\n    <\/div>\r\n         \r\n\r\n<button id=\"breathing-button\" class=\"tag_btn_b  frm_button_submit frm_final_submit\" type=\"submit\"   formnovalidate=\"formnovalidate\"><span class=\"border_btn_b\">GET STARTED NOW<\/span><\/button>\r\n\r\n   <\/div>\r\n   \r\n\r\n\r\n\r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_361_container\">\n\t\t\t<label for=\"field_sxqus\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_sxqus\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[361]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"8Bul0\/PucRPaVt4R+ZhC5dt7Nn7UsvzQkPa3Wk6ms1NvQjPLIe+ecc1OhlLXKWVP\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n<\/div>\n                       \n      <\/div> \n<\/div>\n\n  <\/div>\n<\/div>\n\n\n<!-- end tagACCORDION w\/Delay -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f78a600 e-con-full e-flex e-con e-parent\" data-id=\"f78a600\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3a3e1208 e-flex e-con-boxed e-con e-child\" data-id=\"3a3e1208\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57ca6317 premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"57ca6317\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h3 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Best <\/span><span class=\"premium-dual-header-second-header \">Training<\/span><\/h3> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-19a69f0 e-flex e-con-boxed e-con e-parent\" data-id=\"19a69f0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-21e136e e-con-full e-flex e-con e-child\" data-id=\"21e136e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6883baa elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"6883baa\" data-element_type=\"widget\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;,&quot;widescreen&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;mobile_extra&quot;]\">\n\t\t<ul class=\"premium-img-layers-list-wrapper\">\n\t\t\t\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-715eef1 premium-img-layer-\" data-float=\"true\" data-float-translate=\"true\" data-floatx-start=\"-5\" data-floatx-end=\"5\" data-floaty-start=\"-5\" data-floaty-end=\"5\" data-float-translate-speed=\"2.7\" data-layer-hide=\"&quot;&quot;\">\n\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/bestfitnessgyms.com\/danvers-ma\/wp-content\/uploads\/2023\/07\/shape-102.png\" title=\"\" alt=\"\" class=\"premium-img-layers-image lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bestfitnessgyms.com\/danvers-ma\/wp-content\/uploads\/2023\/07\/shape-102.png\" title=\"\" alt=\"\" class=\"premium-img-layers-image\" \/><\/noscript>\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-007aa09 premium-header-inline premium-header-inline premium-header-block premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"007aa09\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Reach Next <\/span><span class=\"premium-dual-header-second-header \">Level Fitness<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286e6e8 elementor-widget__width-auto elementor-absolute elementor-invisible elementor-widget elementor-widget-image\" data-id=\"286e6e8\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 23-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/elementor\/thumbs\/red-bg-rm4bdk1z26l42ovqb7o4ze23p0xidtwrvtwzc3pqtw.jpg\" title=\"red-bg.jpg\" alt=\"red-bg.jpg\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 66px; --smush-placeholder-aspect-ratio: 66\/66;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/elementor\/thumbs\/red-bg-rm4bdk1z26l42ovqb7o4ze23p0xidtwrvtwzc3pqtw.jpg\" title=\"red-bg.jpg\" alt=\"red-bg.jpg\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-83b2121 e-flex e-con-boxed e-con e-parent\" data-id=\"83b2121\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-73126d88 e-con-full e-flex e-con e-child\" data-id=\"73126d88\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-40bc35ab e-con-full pa-display-conditions-yes elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"40bc35ab\" data-element_type=\"container\" data-settings=\"{&quot;pa_display_conditions_switcher&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75c9f2c pa-display-conditions-yes elementor-widget elementor-widget-image\" data-id=\"75c9f2c\" data-element_type=\"widget\" data-settings=\"{&quot;pa_display_conditions_switcher&quot;:&quot;yes&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"310\" src=\"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-fitness-training-at-a-gym-near-me-in-schenectady.jpg\" class=\"attachment-large size-large wp-image-50083\" alt=\"a gym member uses weighted ropes during a strength training workout at a gym near me in schenectady\" srcset=\"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-fitness-training-at-a-gym-near-me-in-schenectady.jpg 800w, https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-fitness-training-at-a-gym-near-me-in-schenectady-512x198.jpg 512w, https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-fitness-training-at-a-gym-near-me-in-schenectady-300x116.jpg 300w, https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-fitness-training-at-a-gym-near-me-in-schenectady-768x298.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f05216 e-con-full e-flex e-con e-child\" data-id=\"3f05216\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2f6212b e-con-full e-flex e-con e-child\" data-id=\"2f6212b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d8f98 elementor-widget elementor-widget-heading\" data-id=\"a9d8f98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 23-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Personal Training<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e1aad2 elementor-widget elementor-widget-text-editor\" data-id=\"9e1aad2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 23-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Whether you&#8217;re at the beginning of your fitness journey or at a standstill, personal trainers develop unique workouts for every fitness objective. Personal training provides guidance, support, and accountability from start to finish.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5a86d1 elementor-widget elementor-widget-spacer\" data-id=\"b5a86d1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 23-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7907c5 e-con-full e-flex e-con e-child\" data-id=\"a7907c5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76a3c57 elementor-widget elementor-widget-heading\" data-id=\"76a3c57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nutritional Guidance<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac77521 elementor-widget elementor-widget-text-editor\" data-id=\"ac77521\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Eating the right foods can increase your energy for workouts, help muscles recover more quickly, and improve improve athletic performance. Learning about nutrition teaches you the best way to eat for optimal results and weight loss.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d883e6f e-con-full e-flex e-con e-child\" data-id=\"6d883e6f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-583ab14f premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"583ab14f\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Training <\/span><span class=\"premium-dual-header-second-header \">Options<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f09b9d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f09b9d2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 23-07-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon 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.elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c93c2 elementor-widget elementor-widget-heading\" data-id=\"24c93c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Training at Schenectady Gym<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3390c604 elementor-widget elementor-widget-text-editor\" data-id=\"3390c604\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At our gym in Schenectady, we dedicate ourselves to a comprehensive fitness philosophy, offering both personal training and nutritional guidance. Our personal trainers are experts in creating engaging, individualized fitness plans tailored to your unique health objectives.<\/p><p>Whether you&#8217;re looking to tone up, lose weight, or boost your general health, our trainers are committed to motivating and guiding you through every phase of your fitness journey.<\/p><p>We understand that achieving genuine fitness involves more than just exercising \u2014 it&#8217;s also about proper nutrition. That&#8217;s why we offer nutritional counseling to provide you with the insights needed to fuel your body effectively for maximum energy and results.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-9f85f1e e-flex e-con-boxed e-con e-parent\" data-id=\"9f85f1e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c61f1f e-con-full ctnr e-flex elementor-invisible e-con e-child\" data-id=\"8c61f1f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec1378f premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"ec1378f\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Fitness  <\/span><span class=\"premium-dual-header-second-header \">Is possible!<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e2513 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"63e2513\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf12d9 elementor-widget elementor-widget-text-editor\" data-id=\"fcf12d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Your current fitness level doesn&#8217;t matter, so don&#8217;t let that stop you from pursuing your goals!<\/p>\n\n<p>Your personal trainer will assess where you are and discuss where you&#8217;d like to be, mentioning any lifestyle changes that will help (wiser nutritional choices, for example). From there, you&#8217;ll work together to develop a program that matches your goals, schedule, and budget.<\/p>\n\n<p>Scheduling your personal training sessions is easy, as they are available daily from early morning to late at night. We&#8217;ll stick to your budget, too, because you can choose from either 30- or 60-minute sessions, between 1-5 days each week.<\/p>\n\n<p>Trust us to help you find the plan that works best for you!<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-pa-eq-height=\"{&quot;targetType&quot;:&quot;custom&quot;,&quot;target&quot;:[&quot;.cntnr&quot;],&quot;trigger&quot;:&quot;load&quot;,&quot;enableOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;,&quot;widescreen&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;]}\" class=\"elementor-element elementor-element-37e495c premium-equal-height-yes e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"37e495c\" data-element_type=\"container\" data-settings=\"{&quot;premium_eq_height_switcher&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0972a5b elementor-widget elementor-widget-image\" data-id=\"0972a5b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"675\" data-src=\"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-fitness-schenectady-fitness-training-near-me.jpg\" class=\"attachment-large size-large wp-image-50085 lazyload\" alt=\"gym member use weighted balls during a small group training workout at best fitness in schenectady\" data-srcset=\"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-fitness-schenectady-fitness-training-near-me.jpg 900w, https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-fitness-schenectady-fitness-training-near-me-512x432.jpg 512w, https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-fitness-schenectady-fitness-training-near-me-300x253.jpg 300w, https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-fitness-schenectady-fitness-training-near-me-768x648.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/675;\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"675\" src=\"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-fitness-schenectady-fitness-training-near-me.jpg\" class=\"attachment-large size-large wp-image-50085\" alt=\"gym member use weighted balls during a small group training workout at best fitness in schenectady\" srcset=\"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-fitness-schenectady-fitness-training-near-me.jpg 900w, https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-fitness-schenectady-fitness-training-near-me-512x432.jpg 512w, https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-fitness-schenectady-fitness-training-near-me-300x253.jpg 300w, https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-fitness-schenectady-fitness-training-near-me-768x648.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-f7e5384 e-flex e-con-boxed e-con e-parent\" data-id=\"f7e5384\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d62f6f e-con-full ctnr e-flex e-con e-child\" data-id=\"2d62f6f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-063b9c6 elementor-widget elementor-widget-image\" data-id=\"063b9c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"900\" height=\"759\" data-src=\"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-gyms-with-fitness-training-near-me-best-fitness-schenectady.jpg\" class=\"attachment-full size-full wp-image-50084 lazyload\" alt=\"a gym member does weighted lunges with a personal trainer at best fitness gym near me\" data-srcset=\"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-gyms-with-fitness-training-near-me-best-fitness-schenectady.jpg 900w, https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-gyms-with-fitness-training-near-me-best-fitness-schenectady-512x432.jpg 512w, https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-gyms-with-fitness-training-near-me-best-fitness-schenectady-300x253.jpg 300w, https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-gyms-with-fitness-training-near-me-best-fitness-schenectady-768x648.jpg 768w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/759;\" \/><noscript><img decoding=\"async\" width=\"900\" height=\"759\" src=\"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-gyms-with-fitness-training-near-me-best-fitness-schenectady.jpg\" class=\"attachment-full size-full wp-image-50084\" alt=\"a gym member does weighted lunges with a personal trainer at best fitness gym near me\" srcset=\"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-gyms-with-fitness-training-near-me-best-fitness-schenectady.jpg 900w, https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-gyms-with-fitness-training-near-me-best-fitness-schenectady-512x432.jpg 512w, https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-gyms-with-fitness-training-near-me-best-fitness-schenectady-300x253.jpg 300w, https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2024\/05\/best-gyms-with-fitness-training-near-me-best-fitness-schenectady-768x648.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a213a38 e-con-full ctnr e-flex e-con e-child\" data-id=\"a213a38\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d47c1e premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"7d47c1e\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">The Best <\/span><span class=\"premium-dual-header-second-header \">Approach<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d1566 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"19d1566\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8852331 elementor-widget elementor-widget-heading\" data-id=\"8852331\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Technology<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa4261 elementor-widget elementor-widget-text-editor\" data-id=\"3aa4261\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At our Schenectady fitness center, we use the latest technology to assess your current fitness level. This enables us to tailor our guidance to help you reach your highest fitness potential.<\/p><p>Are you prepared to start your personal training? Here&#8217;s what you can look forward to:<\/p><ul><li>A 1-hour consultation with a personal trainer, including a fitness analysis<\/li><li>A functional fitness assessment<\/li><\/ul><p>Let&#8217;s crush those goals together!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b60febf e-con-full e-flex e-con e-parent\" data-id=\"b60febf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8414e0b elementor-widget elementor-widget-template\" data-id=\"8414e0b\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"1425\" class=\"elementor elementor-1425\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<section class=\"elementor-element elementor-element-3cb7494 e-flex e-con-boxed e-con e-parent\" data-id=\"3cb7494\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bfad93b e-con-full pa-display-conditions-yes elementor-hidden-mobile e-flex e-con e-child\" data-id=\"bfad93b\" data-element_type=\"container\" data-settings=\"{&quot;pa_display_conditions_switcher&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d13298 pa-display-conditions-yes elementor-hidden-mobile elementor-widget elementor-widget-ucaddon_sideways_vertical_text\" data-id=\"6d13298\" data-element_type=\"widget\" data-settings=\"{&quot;pa_display_conditions_switcher&quot;:&quot;yes&quot;}\" data-widget_type=\"ucaddon_sideways_vertical_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Sideways Vertical Text -->\n<style>\/* widget: Sideways Vertical Text *\/\n\n#uc_sideways_vertical_text_elementor_6d13298\n{\n  writing-mode: vertical-rl;\n  text-orientation: mixed;\n  color:#F2923B;\n  text-decoration:none;\n  \n  \n\ttransform: rotate(180deg);  \n\t\n\n  \n}\n\n<\/style>\n\n\t<a href=\"\" >\n\t\n<div id=\"uc_sideways_vertical_text_elementor_6d13298\" class=\"sideways_vertical_text\">\n\n  \n\n\n    BEST Fitness\n  \n\n  \n  \n<\/div>\n      \n\t<\/a>\n\n<!-- end Sideways Vertical Text -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7028714 e-con-full e-flex e-con e-child\" data-id=\"7028714\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff718e5 elementor-widget elementor-widget-ucaddon_ue_random_image\" data-id=\"ff718e5\" data-element_type=\"widget\" data-widget_type=\"ucaddon_ue_random_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Random Image -->\n<style>\/* widget: Random Image *\/\n\n#uc_ue_random_image_elementor_ff718e5\n{\n  display:flex;\n}\n\n#uc_ue_random_image_elementor_ff718e5 .ue-image-item\n{\n  display:block;\n  transition:0.3s;\n  width:100%;\n}\n\n#uc_ue_random_image_elementor_ff718e5 .ue-image-link\n{\n  display:block;\n  color: unset;\n}\n\n<\/style>\n\n<div id=\"uc_ue_random_image_elementor_ff718e5\" class=\"ue-random-image\" data-debug=\"false\" data-editor=\"no\">\n  <div class=\"ue-image\">\n\n\t<div class=\"ue-image-box uc-items-wrapper\">\n      \n      <img decoding=\"async\" class=\"ue-image-item\" src=\"\">\n      \n      \t<\/div> \n    \n  <\/div>\n<\/div>\n<!-- end Random Image -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cef4ea9 e-con-full e-flex e-con e-child\" data-id=\"cef4ea9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34add41 premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"34add41\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Get a  <\/span><span class=\"premium-dual-header-second-header \">FREE PASS<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6683a93 premium-header-block e-transform e-transform elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"6683a93\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<span class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">To  Best Fitness <\/span><span class=\"premium-dual-header-second-header \">Schenectady!<\/span><\/span> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4192b6 elementor-widget elementor-widget-text-editor\" data-id=\"e4192b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Discover the top-of-the-line equipment and training programs at our Schenectady gym, where we&#8217;ll help you achieve next level fitness!<\/p><p>Grab your FREE PASS today &#8212; and try out our services and amenities. See you soon!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dac3bf elementor-widget elementor-widget-ucaddon_neon_reverse_glowing_button_effect\" data-id=\"7dac3bf\" data-element_type=\"widget\" data-widget_type=\"ucaddon_neon_reverse_glowing_button_effect.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Neon Reverse Glowing Button Effect -->\n\n<style>\/* widget: Neon Reverse Glowing Button Effect *\/\n\n#uc_neon_reverse_glowing_button_effect_elementor_7dac3bf *{\n    margin: 0;\n    box-sizing: border-box;\n}\n\n#uc_neon_reverse_glowing_button_effect_elementor_7dac3bf .ue-btn\n{\n  display:flex;\n  align-items:center;\n}\n\n#uc_neon_reverse_glowing_button_effect_elementor_7dac3bf .ue-btn svg\n{\n  height:1em;\n  width:1em;\n}\n\n\n#uc_neon_reverse_glowing_button_effect_elementor_7dac3bf a{\n    position: relative;\n    display: inline-block;\n    text-decoration: none;\n    transition: 0.5s;\n    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height: 100%;\n    background: linear-gradient(180deg,transparent,#F2923B);\n    animation: animate2 1s linear infinite;\n    animation-delay: 0.25s;\n}\n@keyframes animate2{\n    0%{\n        top: -100%;\n    }\n    50%,100%{\n        top: 100%;\n    }\n}\n#uc_neon_reverse_glowing_button_effect_elementor_7dac3bf a:hover span:nth-child(3){\n    bottom: 0;\n    right: 0;\n    width: 100%;\n    height: 2px;\n    background: linear-gradient(270deg,transparent,#F2923B);\n    animation: animate3 1s linear infinite;\n    animation-delay: 0.50s;\n}\n@keyframes animate3{\n    0%{\n        right: -100%;\n    }\n    50%,100%{\n        right: 100%;\n    }\n}\n\n\n#uc_neon_reverse_glowing_button_effect_elementor_7dac3bf a:hover span:nth-child(4){\n    bottom: -100%;\n    left: 0;\n    width: 2px;\n    height: 100%;\n    background: linear-gradient(360deg,transparent,#F2923B);\n    animation: animate4 1s linear infinite;\n    animation-delay: 0.75s;\n}\n@keyframes animate4{\n    0%{\n        bottom: -100%;\n    }\n    50%,100%{\n        bottom: 100%;\n    }\n}\n\n<\/style>\n\n<div id=\"uc_neon_reverse_glowing_button_effect_elementor_7dac3bf\" class=\"neon_glowing_button_effect\">\n<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjQ3NjE0IiwidG9nZ2xlIjpmYWxzZX0%3D\" class=\"neon_btn\" >\n        <span><\/span>\n        <span><\/span>\n        <span><\/span>\n        <span><\/span>\n  \n        <div class=\"ue-btn\">\n\n                    <div class=\"ue-btn-icon\"><i class='fas fa-arrow-right'><\/i><\/div>\n                    \n          <div class=\"ue-btn-txt\">My Free Pass<\/div>\n          \n                  <\/div>\n  \n    <\/a>\n<\/div>\n<!-- end Neon Reverse Glowing Button Effect -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02aaeae e-con-full e-flex e-con e-parent\" data-id=\"02aaeae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de1bb92 elementor-widget elementor-widget-template\" data-id=\"de1bb92\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"47615\" class=\"elementor elementor-47615\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8cf887 e-flex e-con-boxed e-con e-parent\" data-id=\"a8cf887\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d8406fc e-con-full e-flex e-con e-child\" data-id=\"d8406fc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f7f293 premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"8f7f293\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h4 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Is Exercise <\/span><span class=\"premium-dual-header-second-header \">For Me?<\/span><\/h4> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-077a48a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"077a48a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b7a07 elementor-widget elementor-widget-heading\" data-id=\"b7b7a07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Yes! Here's Why.<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-366c97d elementor-widget elementor-widget-text-editor\" data-id=\"366c97d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Exercise is not only about enhancing your appearance and boosting your confidence; it&#8217;s a also great boon for both your mental and physical health! By dedicating yourself to consistent exercise, you&#8217;re setting the stage for a significant lifestyle improvement. It boosts your health, elevates your mood, promotes restful sleep, and helps manage stress. What&#8217;s not to like?<\/p><p><!-- With all of these great benefits, why not exercise? Best Fitness gyms offer the services and amenities to help you achieve fitness, your way and on your schedule. So lace up your sneakers and get moving! --><\/p><p><!-- A regular workout routine is also a natural energy booster, helping you feel more alert and vibrant throughout the day. And let's not overlook how exercise enhances your functional movement. Whether it's carrying groceries, climbing stairs, or playing with your kids, exercise prepares your body for all those daily activities. --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-354c072 e-con-full e-flex e-con e-child\" data-id=\"354c072\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd49ba9 elementor-widget elementor-widget-ucaddon_expanding_content_cards\" data-id=\"bd49ba9\" data-element_type=\"widget\" data-widget_type=\"ucaddon_expanding_content_cards.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Expanding Content Cards -->\n\t\t<link id='font-awesome-css' href='https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Expanding Content Cards *\/\n\n\r\n@keyframes uc_expanding_content_cards_elementor_bd49ba9__item-animation {\r\n  0% {\r\n            transform: translateX(100px);\r\n        \t        \tfilter: blur(10px);\r\n\t\t\t\r\n    \t    opacity: 0;\r\n  }\r\n  100% {\r\n            transform: translateX(0px);\r\n        \t            filter: blur(0px);\r\n            \r\n    \t\topacity: 1;\r\n  }\r\n}\r\n\r\n\r\n#uc_expanding_content_cards_elementor_bd49ba9 .ue_option{\r\n\topacity:0;\r\n}\r\n\r\n\r\n#uc_expanding_content_cards_elementor_bd49ba9 .uc-entrance-animate {\r\n  opacity:1;\r\n}\r\n\r\n#uc_expanding_content_cards_elementor_bd49ba9 .uc-entrance-animate {\r\n\tanimation: uc_expanding_content_cards_elementor_bd49ba9__item-animation 0.6s cubic-bezier(0.470, 0.000, 0.745, 0.715) both;\r\n}\r\n\r\n\t\t\t\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper {\n  box-sizing: border-box;\n  display: flex;\n  flex-direction: row;\n  justify-content: center;\n  align-items: center;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper{\n  width:100%;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options {\n  display: flex;\n  align-items: center;\n  flex-direction: row;\n  justify-content: center;\n  min-width: 200px;\n  width:100%;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option {\n  box-sizing: border-box;\n  display: flex;\n  position: relative;\n  overflow: hidden;\n  cursor: pointer;\n  justify-content: center;\n  background-position: center;\n  background-repeat: no-repeat;\n  background-size: cover;\n\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option.active {\n  flex-grow: 10000;\n}\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) {\n  justify-content: center;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option .ue_shadow {\n  position: absolute;\n  bottom: 0px;\n  left: 0px;\n  right: 0px;\n  height: 100%;\n  z-index:1;\n  transition: 500ms;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_option:not(.active) .ue_label {\n  align-items: center;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option .ue_label {\n  display: flex;\n  z-index:2;\n  transition: 0.5s cubic-bezier(0.05, 0.61, 0.41, 0.95);\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option.active .ue_label{\n  animation-name: sub-content-fade;\n  animation-duration: 500ms;\n}\n@keyframes sub-content-fade{\n  0%   {opacity:0;}\n  80%  {opacity:0;}\n  100% {opacity:1;}\n}\n\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option.active .ue_label .ue_info > div {\n  left: 0px;\n  width:100%;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info > div {\n  left: 0px;\n  opacity: 0;\n  width: 0px;\n  height: 0px;\n  transition: width 0ms;\n}\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option .ue_label .ue_info > div {\n  position: relative;\n  transition: 0.5s cubic-bezier(0.05, 0.61, 0.41, 0.95), opacity 0.5s ease-out;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper  .ue_options .ue_option .ue_label .ue_info {\n  display: flex;\n  align-items: center;\n  justify-content: center;\n}\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info {\n  margin-left: 0px!important;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info .ue_main {\n  opacity: 1;\n  width: auto;\n  height: auto;\n  writing-mode: vertical-rl;\n  text-orientation: mixed;\n  text-decoration: none;\n}\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_sub {\n  height:0;\n  margin-top: 0px;\n}\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option .ue_label .ue_icon {\n  display: flex;\n  flex-shrink: 0;\n  flex-direction: row;\n  justify-content: center;\n  align-items: center;\n  overflow: hidden;\n  transition: 0.5s;\n}\n\n@media screen and (max-width: 768px) {\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options {\n  display: grid;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option{\n    width: 100%;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info {\n  margin-left: 0px!important;\n}\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info .ue_main {\n  opacity: 1;\n  width: auto;\n  height: auto;\n  writing-mode: horizontal-tb;\n  text-orientation: mixed;\n  text-decoration: none;\n  transform: rotate(0deg);\n}\n  \n  \n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info > div {\n  opacity:1;\n  width:100%;\n  height:auto;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_sub {\n  height:auto;\n}\n \n}\n\n<\/style>\n\n<div id=\"uc_expanding_content_cards_elementor_bd49ba9\" class=\"exp-wrapper  \" data-selectedItem=\"\"  >\n  <div class=\"ue_options uc-items-wrapper\">\n   <div id=\"uc_expanding_content_cards_elementor_bd49ba9_item1\" class=\"ue_option elementor-repeater-item-f78f4c1  active lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2023\/11\/best-gym-in-near-me-schenectady-512x512.jpg)\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-chart-line'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Improve Health<\/div>                             <div class=\"ue_sub\"> Feel the rush of endorphins as they flood your system with feelings of positivity and accomplishment. Be proud of your hard work and feel energized for the day ahead! <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_bd49ba9_item2\" class=\"ue_option elementor-repeater-item-bc69122 lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2023\/11\/boost-confidence-at-best-gym-in-schenectady-768x768.jpg)\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-sun'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Restore Confidence<\/div>                             <div class=\"ue_sub\"> Regular exercise gives your a sense of accomplishment that helps strengthen your self image. Feel good about yourself and all that you're doing in the name of self care. You're worth it! <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_bd49ba9_item3\" class=\"ue_option elementor-repeater-item-1425fab lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2023\/11\/best-fitness-schenectady-gym-near-me-768x768.jpg)\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-child'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Improve Sleep<\/div>                             <div class=\"ue_sub\"> Longing for a good night's sleep? Regular exercise helps improve sleep quality as your mind relaxes and your muscles recover. Fall asleep faster\nand enjoy more restful slumber. <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_bd49ba9_item4\" class=\"ue_option elementor-repeater-item-c8e37ec lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-content\/uploads\/sites\/15\/2023\/11\/boost-your-mental-health-at-best-fitness-gym-near-me.jpg)\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-brain'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Relieve Stress<\/div>                             <div class=\"ue_sub\"> Focusing on your workout or sweating through a group class is a great way to reduce stress and anxiety. As you exercise, your body releases hormones called endorphins to boost your mood and help you relax naturally. <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n\n  <\/div>\n<\/div>\n<!-- end Expanding Content Cards -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea4e830 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-ucaddon_icon_box_accordion\" data-id=\"ea4e830\" data-element_type=\"widget\" data-widget_type=\"ucaddon_icon_box_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Icon Box Accordion -->\n\n<style>\/* widget: Icon Box Accordion *\/\n\n#uc_icon_box_accordion_elementor_ea4e830\n{\n  display:flex;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-item-btn\n{\n  position:relative;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-btn\n{\n  transition:0.3s;\n  display:inline-block;\n  position:relative;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-item\n{\n  display:flex;\n  flex:1;\n  justify-content:center;\n  align-items:center;\n  flex-direction:column;\n  transition:0.3s;\n  opacity:0;\n  position:relative;\n  overflow:hidden;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-item-bg-img\n{\n  position:absolute;\n  display:block;\n  width:100%;\n  height:100%;\n  top:0;\n  left:0;\n  right:0;\n  bottom:0;\n  object-fit:cover;\n  transition:0.3s;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-item:hover\n{\n  flex:2;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-graphic-element\n{\n  display:inline-flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n  overflow:hidden;\n  flex-grow:0;\n  flex-shrink:0;\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-graphic-element svg\n{\n  height:1em;\n  width:1em;\n  transition:0.3s;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-graphic-element img\n{\n  display:block;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-item-title\n{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-item.uc-animate {\n  opacity:1;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .puff-in-center.uc-animate {\n\t-webkit-animation: puff-in-center 0.7s cubic-bezier(0.470, 0.000, 0.745, 0.715) both;\n\t        animation: puff-in-center 0.7s cubic-bezier(0.470, 0.000, 0.745, 0.715) both;\n}\n\n\n\/**\n * ----------------------------------------\n * animation puff-in-center\n * ----------------------------------------\n *\/\n@-webkit-keyframes puff-in-center {\n  0% {\n    -webkit-transform: scale(2);\n            transform: scale(2);\n    -webkit-filter: blur(4px);\n            filter: blur(4px);\n    opacity: 0;\n  }\n  100% {\n    -webkit-transform: scale(1);\n            transform: scale(1);\n    -webkit-filter: blur(0px);\n            filter: blur(0px);\n    opacity: 1;\n  }\n}\n@keyframes puff-in-center {\n  0% {\n    -webkit-transform: scale(2);\n            transform: scale(2);\n    -webkit-filter: blur(4px);\n            filter: blur(4px);\n    opacity: 0;\n  }\n  100% {\n    -webkit-transform: scale(1);\n            transform: scale(1);\n    -webkit-filter: blur(0px);\n            filter: blur(0px);\n    opacity: 1;\n  }\n}\n\n\n\n\n\n#uc_icon_box_accordion_elementor_ea4e830 .slide-in-blurred-top.uc-animate {\n\t-webkit-animation: slide-in-blurred-top 0.6s cubic-bezier(0.230, 1.000, 0.320, 1.000) both;\n\t        animation: slide-in-blurred-top 0.6s cubic-bezier(0.230, 1.000, 0.320, 1.000) both;\n}\n\n\n@-webkit-keyframes slide-in-blurred-top {\n  0% {\n    -webkit-transform: translateY(-1000px) scaleY(2.5) scaleX(0.2);\n            transform: translateY(-1000px) scaleY(2.5) scaleX(0.2);\n    -webkit-transform-origin: 50% 0%;\n            transform-origin: 50% 0%;\n    -webkit-filter: blur(40px);\n            filter: blur(40px);\n    opacity: 0;\n  }\n  100% {\n    -webkit-transform: translateY(0) scaleY(1) scaleX(1);\n            transform: translateY(0) scaleY(1) scaleX(1);\n    -webkit-transform-origin: 50% 50%;\n            transform-origin: 50% 50%;\n    -webkit-filter: blur(0);\n            filter: blur(0);\n    opacity: 1;\n  }\n}\n@keyframes slide-in-blurred-top {\n  0% {\n    -webkit-transform: translateY(-1000px) scaleY(2.5) scaleX(0.2);\n            transform: translateY(-1000px) scaleY(2.5) scaleX(0.2);\n    -webkit-transform-origin: 50% 0%;\n            transform-origin: 50% 0%;\n    -webkit-filter: blur(40px);\n            filter: blur(40px);\n    opacity: 0;\n  }\n  100% {\n    -webkit-transform: translateY(0) scaleY(1) scaleX(1);\n            transform: translateY(0) scaleY(1) scaleX(1);\n    -webkit-transform-origin: 50% 50%;\n            transform-origin: 50% 50%;\n    -webkit-filter: blur(0);\n            filter: blur(0);\n    opacity: 1;\n  }\n}\n\n\n\n#uc_icon_box_accordion_elementor_ea4e830 .slide-in-top.uc-animate {\n\t-webkit-animation: slide-in-top 0.5s cubic-bezier(0.250, 0.460, 0.450, 0.940) both;\n\t        animation: slide-in-top 0.5s cubic-bezier(0.250, 0.460, 0.450, 0.940) both;\n}\n\n\/* ----------------------------------------------\n * Generated by Animista on 2021-11-8 13:58:34\n * Licensed under FreeBSD License.\n * See http:\/\/animista.net\/license for more info. \n * w: http:\/\/animista.net, t: @cssanimista\n * ---------------------------------------------- *\/\n\n\/**\n * ----------------------------------------\n * animation slide-in-top\n * ----------------------------------------\n *\/\n@-webkit-keyframes slide-in-top {\n  0% {\n    -webkit-transform: translateY(-1000px);\n            transform: translateY(-1000px);\n    opacity: 0;\n  }\n  100% {\n    -webkit-transform: translateY(0);\n            transform: translateY(0);\n    opacity: 1;\n  }\n}\n@keyframes slide-in-top {\n  0% {\n    -webkit-transform: translateY(-1000px);\n            transform: translateY(-1000px);\n    opacity: 0;\n  }\n  100% {\n    -webkit-transform: translateY(0);\n            transform: translateY(0);\n    opacity: 1;\n  }\n}\n\n<\/style>\n\n<div id=\"uc_icon_box_accordion_elementor_ea4e830\" class=\"ue-icon-box-accordion\" data-timestep=\"500\">\n  <div id=\"uc_icon_box_accordion_elementor_ea4e830_item1\" class=\"ue-item elementor-repeater-item-994a2c6 puff-in-center\">\n  \n  \t    \n  \n                  <div class=\"ue-graphic-element\"><span class=\"ue-ge-text\">Feel Better<\/span><\/div>  \n      <div class=\"ue-item-title\"><\/div>\n  \n      <\/div>\n<div id=\"uc_icon_box_accordion_elementor_ea4e830_item2\" class=\"ue-item elementor-repeater-item-f2642b9 puff-in-center\">\n  \n  \t  \t  <img decoding=\"async\" class=\"ue-item-bg-img\" src=\"\">\n        \n  \n                  <div class=\"ue-graphic-element\"><span class=\"ue-ge-text\">Boost Confidence<\/span><\/div>  \n      <div class=\"ue-item-title\"><\/div>\n  \n      <\/div>\n<div id=\"uc_icon_box_accordion_elementor_ea4e830_item3\" class=\"ue-item elementor-repeater-item-8e6d8fc puff-in-center\">\n  \n  \t  \t  <img decoding=\"async\" class=\"ue-item-bg-img\" src=\"\">\n        \n  \n                  <div class=\"ue-graphic-element\"><span class=\"ue-ge-text\">Sleep Better<\/span><\/div>  \n      <div class=\"ue-item-title\"><\/div>\n  \n      <\/div>\n<div id=\"uc_icon_box_accordion_elementor_ea4e830_item4\" class=\"ue-item elementor-repeater-item-2c652f8 puff-in-center\">\n  \n  \t  \t  <img decoding=\"async\" class=\"ue-item-bg-img\" src=\"\">\n        \n  \n                  <div class=\"ue-graphic-element\"><span class=\"ue-ge-text\">Release Stress<\/span><\/div>  \n      <div class=\"ue-item-title\"><\/div>\n  \n      <\/div>\n\n<\/div>\n<!-- end Icon Box Accordion -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Get Your Free Training Consult Don&#8217;t Delay, START TODAY! Personal Trainer Sign-Up Get AFREEFitness Consult Group Field First Name * Last Name * Email * Phone * Interested In Interested InWeight LossMuscle GainInjury RehabSports Specific TrainingMobility\/Flexibility Captcha GET STARTED NOW If you are human, leave this field blank. Best Training Reach Next Level Fitness Personal [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1965","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-29 04:34:14","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"frm_application"},"_links":{"self":[{"href":"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-json\/wp\/v2\/pages\/1965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-json\/wp\/v2\/comments?post=1965"}],"version-history":[{"count":0,"href":"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-json\/wp\/v2\/pages\/1965\/revisions"}],"wp:attachment":[{"href":"https:\/\/bestfitnessgyms.com\/schenectady-ny\/wp-json\/wp\/v2\/media?parent=1965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}