Group Exercise & Studio Classes in Schenectady

Effective 4/1/19

Group X Schedule:

May 25 @ 9:00 am – 10:00 am
 
May 25 @ 10:00 am – 11:00 am
Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to want to workout, to love working out,...Read More
May 26 @ 9:00 am – 10:00 am
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
May 26 @ 11:00 am – 12:00 pm
Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to want to workout, to love working out,...Read More
May 27 @ 5:30 am – 6:30 am
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
May 27 @ 9:00 am – 9:30 am
 
May 27 @ 4:30 pm – 5:30 pm
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
May 27 @ 6:00 pm – 7:00 pm
 
May 27 @ 6:30 pm – 7:30 pm
Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to want to workout, to love working out,...Read More
May 28 @ 5:30 am – 6:00 am
 
May 28 @ 6:00 am – 6:30 am
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
May 28 @ 4:30 pm – 5:30 pm
 
May 28 @ 6:30 pm – 7:30 pm
Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to want to workout, to love working out,...Read More
May 29 @ 9:00 am – 10:00 am
Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to want to workout, to love working out,...Read More
May 29 @ 4:30 pm – 5:30 pm
 
May 29 @ 5:30 pm – 6:00 pm
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
May 29 @ 6:00 pm – 7:00 pm
Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to want to workout, to love working out,...Read More
May 30 @ 5:30 am – 6:00 am
 
May 30 @ 6:00 am – 6:30 am
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscles groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
May 30 @ 9:00 am – 10:00 am
 
May 30 @ 4:30 pm – 5:30 pm
Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to want to workout, to love working out,...Read More
May 30 @ 6:00 pm – 7:00 pm
 
May 30 @ 7:00 pm – 8:00 pm
Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to want to workout, to love working out,...Read More
May 31 @ 5:30 am – 6:30 am
 
May 31 @ 6:00 am – 6:30 am
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscles groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
May 31 @ 9:00 am – 10:00 am
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
May 31 @ 6:00 pm – 7:00 pm
Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to want to workout, to love working out,...Read More
Jun 1 @ 9:00 am – 10:00 am
 
Jun 1 @ 10:00 am – 11:00 am
Fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to want to workout, to love working out,...Read More
Jun 2 @ 9:00 am – 10:00 am
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.

Spin Lyfe Cycling Studio:

May 25 @ 8:00 am – 9:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.
May 26 @ 8:00 am – 9:00 am
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other bodyweight movements to build lean muscle and core strength...Read More
May 27 @ 4:30 pm – 5:30 pm
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other bodyweight movements to build lean muscle and core strength...Read More
May 27 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.
May 28 @ 4:30 pm – 5:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.
May 28 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.
May 29 @ 5:30 am – 6:30 am
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other bodyweight movements to build lean muscle and core strength...Read More
May 29 @ 9:00 am – 10:00 am
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other bodyweight movements to build lean muscle and core strength...Read More
May 29 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.
May 30 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.
May 31 @ 5:30 am – 6:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.
May 31 @ 9:00 am – 10:00 am
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other bodyweight movements to build lean muscle and core strength...Read More
May 31 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.
Jun 1 @ 8:00 am – 9:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.
Jun 2 @ 8:00 am – 9:00 am
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other bodyweight movements to build lean muscle and core strength...Read More
Jun 3 @ 4:30 pm – 5:30 pm
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other bodyweight movements to build lean muscle and core strength...Read More
Jun 3 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.
Jun 4 @ 4:30 pm – 5:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.
Jun 4 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.
Jun 5 @ 5:30 am – 6:30 am
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other bodyweight movements to build lean muscle and core strength...Read More
Jun 5 @ 9:00 am – 10:00 am
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other bodyweight movements to build lean muscle and core strength...Read More
Jun 5 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.
Jun 6 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.
Jun 7 @ 5:30 am – 6:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.
Jun 7 @ 9:00 am – 10:00 am
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other bodyweight movements to build lean muscle and core strength...Read More
Jun 7 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.
Jun 8 @ 8:00 am – 9:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.
Jun 9 @ 8:00 am – 9:00 am
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other bodyweight movements to build lean muscle and core strength...Read More
Jun 10 @ 4:30 pm – 5:30 pm
We take your cycle class up a level by adding a strength training element. You’ll get off the bike and utilize TRX suspension training and other bodyweight movements to build lean muscle and core strength...Read More
Jun 10 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels welcome.

Pure Hot Yoga Schedule:

May 25 @ 9:00 am – 10:00 am
 
May 25 @ 10:30 am – 11:30 am
 
May 26 @ 9:30 am – 10:30 am
 
May 27 @ 10:00 am – 11:00 am
 
May 27 @ 5:30 pm – 6:30 pm
 
May 27 @ 7:00 pm – 8:00 pm
 
May 28 @ 6:30 pm – 7:30 pm
 
May 29 @ 10:00 am – 11:00 am
 
May 29 @ 5:30 pm – 6:30 pm
 
May 29 @ 7:00 pm – 8:00 pm
 
May 30 @ 10:00 am – 11:00 am
 
May 30 @ 6:30 pm – 7:30 pm
 
May 31 @ 10:00 am – 11:00 am
 
Jun 1 @ 9:00 am – 10:00 am
 
Jun 1 @ 10:30 am – 11:30 am
 
Jun 2 @ 9:30 am – 10:30 am
 
Jun 3 @ 10:00 am – 11:00 am
 
Jun 3 @ 5:30 pm – 6:30 pm
 
Jun 3 @ 7:00 pm – 8:00 pm
 
Jun 4 @ 6:30 pm – 7:30 pm
 
Jun 5 @ 10:00 am – 11:00 am
 
Jun 5 @ 5:30 pm – 6:30 pm
 
Jun 5 @ 7:00 pm – 8:00 pm
 
Jun 6 @ 10:00 am – 11:00 am
 
Jun 6 @ 6:30 pm – 7:30 pm
 
Jun 7 @ 10:00 am – 11:00 am
 
Jun 8 @ 9:00 am – 10:00 am
 
Jun 8 @ 10:30 am – 11:30 am
 
Jun 9 @ 9:30 am – 10:30 am
 
Jun 10 @ 10:00 am – 11:00 am
 

Training Schedule: