At-Home Workouts
Our best at-home workouts brought to you by some of our top trainers!

Scroll through our daily workouts and challenges!

Online Workouts

Friday, March 27, 2020

Workout of the day!

Descending Ladder Full Body Workout!

For this ladder workout, you’ll begin by performing 15 repetitions of each exercise (15 per side for exercises requiring single-arm or single-leg movements). After you perform 15 reps of each exercise you’ll go right into the next set of 12 repetitions per exercise, then to 8 repetitions of each, ending with 6 repetitions of each exercise. As you decrease the repetitions, you will increase the amount of time your muscles are under tension (go slower!). Check out some of Dominique’s tips for increasing or decreasing the difficulty of the exercises!

Exercises:

  1. Single-Leg Deadlift with Row
  2. Sit-Up with Toe Touch
  3. Deadlift to Sprawl
  4. Sliding Fly Press
  5. Mountain Climbers or Jumping Jacks

Daily challenge workout

Alphabet Challenge Workout!

Feel the burn with this alphabet challenge workout! Each letter is assigned an exercise. To complete the challenge, you must complete each exercise for each letter in the word of the day! For example, if the word of the day is “BEST”, you would do:

  • 15 Burpees
  • 30 Seconds Flutter Kicks
  • 30 Dead Bugs
  • 30 Seconds Plank

Today’s word of the day:

Hydration

We want to see your results! How many rounds can you complete?

Wear your heart rate monitor and tag @bestfitnessclubs in your results on Instagram or Facebook!

Here’s a Cardio workout from our friends at LesMills!

 

Stuck at home? We’ve got you covered!

Destress with LesMills mindfulness!

Looking for your yoga fix today? Try this mindfulness practice from our friends at LesMills!

Online Workouts

TUESDAY, March 31, 2020

workout Of The day!

Upper Body At-home workout!

Perform each exercise for 3-5 sets!

Check out some of these upper body exercises from our Bfitt Studio Director, Dominique!

  • Plank Walk-Up (12-15 each side)
  • Reverse “Snow Angels” (12-15 reps)
  • Offset Pushups (5 each side)
    • Progression (1-5 reps each side)

Daily challenge workout

Alphabet Challenge Workout!

Feel the burn with this alphabet challenge workout! Each letter is assigned an exercise. To complete the challenge, you must complete each exercise for each letter in the word of the day! For example, if the word of the day is “BEST”, you would do:

  • 15 Burpees
  • 30 Seconds Flutter Kicks
  • 30 Dead Bugs
  • 30 Seconds Plank

Today’s word of the day:

Tempo (repeat 3x with one minute rest between sets)

We want to see your results!

Wear your heart rate monitor and tag @bestfitnessclubs in your results on Instagram or Facebook!

Sweat it out with grit cardio!

Stuck at home? We’ve got you covered with this dance cardio workout brought to you by LesMills!

Strength training with toni!

Check out this strength training class you can perform at home from personal trainer, Toni!

Online Workouts

Monday, March 30, 2020

Workout of the day!

At-home lower body circuit!

Perform each superset exercise back to back (no rest) for three rounds! Rest 1 minute after each set of three rounds is completed!

Check out some of these progressions from our Bfitt Studio Director, Dominique!

  • “Laundry Lunges” Lateral to Reverse to Squat (30 seconds each side)
  • Pistol Squat (5-10 reps each leg)
  • Glute Bridge (10 reps each leg)
  • Pulse Squats (20-30 seconds)
  • “Kettlebell” Swing (20-30 seconds)
  • Single Leg Deadlift (10-12 reps each leg)

Daily challenge workout

Alphabet Challenge Workout!

Feel the burn with this alphabet challenge workout! Each letter is assigned an exercise. To complete the challenge, you must complete each exercise for each letter in the word of the day! For example, if the word of the day is “BEST”, you would do:

  • 15 Burpees
  • 30 Seconds Flutter Kicks
  • 30 Dead Bugs
  • 30 Seconds Plank

Today’s word of the day:

Frequency 

We want to see your results! How many rounds can you complete?!

Wear your heart rate monitor and tag @bestfitnessclubs in your results on Instagram or Facebook!

3-30-20 Live Stream Schedule

Please follow us on Facebook @bestfitnessclubs to watch our live-stream classes!

 

Toni’s Body Weight Strength Training Class

Monday, March 30, 2020 at 2:00pm

Click Here To Join the virtual class

Yoga Slow flow!

Get ready to relax your mind with a slow flow from our Yoga/Barre studio coordinator Sarah Manzi!

Here’s a Grit cardio workout from our friends at LesMills!

 

Stuck at home? We’ve got you covered with this 30 minute cardio workout!

Online Workouts

Friday, March 27, 2020

Fat Burning and Strength Training Workout!

Perform each superset 3 rounds!

 

  1. Pushups (x10-15)
  2. Prisoner Squats (x20)
  3. Plank with shoulder taps (x10 each side)
  4. Alternating front lunges (x10 each) Substitute this for rear lunges to take stress off your knees
  5. Single Leg Deadlift (x10 each side)
  6.  

Daily challenge workout

Alphabet Challenge Workout!

Feel the burn with this alphabet challenge workout! Each letter is assigned an exercise. To complete the challenge, you must complete each exercise for each letter in the word of the day! For example, if the word of the day is “BEST”, you would do:

  • 15 Burpees
  • 30 Seconds Flutter Kicks
  • 30 Dead Bugs
  • 30 Seconds Plank

Today’s word of the day:

TRANSFORMATION

We want to see your results!

Wear your heart rate monitor and tag @bestfitnessclubs in your results on Instagram or Facebook!

Here’s a Barre workout from our friends at LesMills!

 

Stuck at home? We’ve got you covered!

Destress with LesMills mindfulness!

Looking for your yoga fix today? Try this mindfulness practice from our friends at LesMills!

Online Workouts

Thursday, March 26, 2020

Full Body Bodyweight workout!

Sets and reps!

Repeat this circuit 3 to 5 rounds! 

  1. Sumo Squats (x20)
  2. Pushups (x20)
  3. Single Leg Deadlift (x20 each side)
  4. Side Plank w/ Hip Dips (x20 each side – or 30 seconds each side for a regression)
  5. Reverse Lunges (x20 each side)
  6. Tricep Dips (x20)
  7. Russian Twists (x20 each side)

Daily challenge workout

Alphabet Challenge Workout!

Feel the burn with this alphabet challenge workout! Each letter is assigned an exercise. To complete the challenge, you must complete each exercise for each letter in the word of the day! For example, if the word of the day is “BEST”, you would do:

  • 15 Burpees
  • 30 Seconds Flutter Kicks
  • 30 Dead Bugs
  • 30 Seconds Plank

Today’s word of the day:

Interval

We want to see your results!

Wear your heart rate monitor and tag @bestfitnessclubs in your results on Instagram or Facebook!

Shake of the stress with Sh’Bam!

Stuck at home? We’ve got you covered with this dance cardio workout brought to you by LesMills!

Bird of paradise flow!

Challenge yourself with this yoga flow from our Yoga/Barre studio coordinator, Sarah Manzi!

Online Workouts

Wednesday, March 25, 2020

Workout of the day!

CorE and lower body circuit!

 

Perform each superset exercise back to back (no rest) for three rounds! Rest 1 minute after each set of three rounds is completed!

See how many Calories you burn on your Best Fitness app!

  • Up/Down Prisoner Squats (x20) | V-Sit (1 minute)
  • Clam Shells (x20 Each Side) | Bird Dogs (x20 Each Side)
  • Walking Lunges with Rotation (x20 Each Side) | Plank with Toe Taps (x20 Each Side)
  • Single Leg Glute Bridges (x20 Each Side) | Reverse Crunches (x15-20)

Daily challenge workout

Alphabet Challenge Workout!

Feel the burn with this alphabet challenge workout! Each letter is assigned an exercise. To complete the challenge, you must complete each exercise for each letter in the word of the day! For example, if the word of the day is “BEST”, you would do:

  • 15 Burpees
  • 30 Seconds Flutter Kicks
  • 30 Dead Bugs
  • 30 Seconds Plank

Today’s word of the day:

CONSISTENCY

We want to see your results! How many rounds can you complete?!

Wear your heart rate monitor and tag @bestfitnessclubs in your results on Instagram or Facebook!

3-25-20 Live Stream Schedule

Please follow us on Facebook @bestfitnessclubs to watch our live-stream classes!

TBD

Yoga Basic/Intermediate flow!

 

Check out this awesome yoga flow from our Yoga/Barre studio coordinator Sarah Manzi!

Here’s a bodyattack workout from our friends at LesMills

 

Stuck at home? We’ve got you covered!

Online Workouts

Tuesday, March 24, 2020

Booty gains Workout!

Perform each superset 3 rounds!

 

  1. 3 Rounds
    1. Lateral Band Walks (x15 each)
    2. Reverse Band Walks (x15 each)
    3. Forward Band Walks (x15 each)
  2. 3 Rounds
    1. Banded Squats w/ Increasing Ladder Hip Abduction (x10)
    2. Single Leg Glute Bridge (x30)
  3. 3 Rounds
    1. Glute Kick-Backs w/ Band (x20 each)
    2. Reverse Lunges (x20 bodyweight)
  4. 3 Rounds
    1. Donkey Kicks w/ Band (x20 each)
    2. Clam Shells (x20 each)

 

Daily challenge workout

Alphabet Challenge Workout!

Feel the burn with this alphabet challenge workout! Each letter is assigned an exercise. To complete the challenge, you must complete each exercise for each letter in the word of the day! For example, if the word of the day is “BEST”, you would do:

  • 15 Burpees
  • 30 Seconds Flutter Kicks
  • 30 Dead Bugs
  • 30 Seconds Plank

Today’s word of the day:

STABILITY

We want to see your results!

Wear your heart rate monitor and tag @bestfitnessclubs in your results on Instagram or Facebook!

3-24-20 Live Stream Schedule

Please follow us on Facebook @bestfitnessclubs to watch our live-stream classes!

Stay posted for video uploads!

LesMills mindfulness!

Looking for your yoga fix today? Try this mindfulness practice about boxing thoughts from our friends at LesMills!

Here’s a contemporary Dance workout from our friends at LesMills

 

Stuck at home? We’ve got you covered!

Online Workouts

Monday, March 23, 2020

Ascending/Descending ladder

Sets and reps!

To perform the ascending/descending ladder workout, you’ll be super-setting pushups and squats. You’ll begin by performing 1 pushup and 10 squats. Your second round will be 2 pushups and 9 squats. You’ll continue until you reach 10 pushups and 1 squat.

  1. 1 pushup / 10 squats
  2. 2 pushups / 9 squats
  3. 3 pushups / 8 squats
  4. 4 pushups / 7 squats
  5. 5 pushups / 6 squats
  6. 6 pushups / 5 squats
  7. 7 pushups / 4 squats
  8. 8 pushups / 3 squats
  9. 9 pushups / 2 squats
  10. 10 pushups / 1 squat

Daily challenge workout

Alphabet Challenge Workout!

Feel the burn with this alphabet challenge workout! Each letter is assigned an exercise. To complete the challenge, you must complete each exercise for each letter in the word of the day! For example, if the word of the day is “BEST”, you would do:

  • 15 Burpees
  • 30 Seconds Flutter Kicks
  • 30 Dead Bugs
  • 30 Seconds Plank

Today’s word of the day:

BURPEES

We want to see your results!

Wear your heart rate monitor and tag @bestfitnessclubs in your results on Instagram or Facebook!

3-23-20 Live Stream Schedule

Please follow us on Facebook @bestfitnessclubs to watch our live-stream classes!

TBD

Yoga Balance and core workout!

Focus on your core and improve your balance with this yoga flow from our Yoga/Barre studio coordinator, Sarah Manzi!

Here’s a bodyflow workout from our friends at LesMills

 

Stuck at home? We’ve got you covered with this BodyFlow workout brought to you by LesMills!

Online Workouts

Saturday, March 21, 2020

Workout of the day!

AMRAP CHALLENGE!

 

Perform this circuit for 12-15 minutes!

See how many rounds you can complete!

  • 1 burpee and 1 lunge per leg.
  • Add 1 burpee and lunge per leg each round.

Daily challenge workout

Alphabet Challenge Workout!

Feel the burn with this alphabet challenge workout! Each letter is assigned an exercise. To complete the challenge, you must complete each exercise for each letter in the word of the day! For example, if the word of the day is “BEST”, you would do:

  • 15 Burpees
  • 30 Seconds Flutter Kicks
  • 30 Dead Bugs
  • 30 Seconds Plank

Today’s word of the day:

REPETITION

We want to see your results! How many rounds can you complete?!

Wear your heart rate monitor and tag @bestfitnessclubs in your results on Instagram or Facebook!

3-21-20 Live Stream Schedule

Please follow us on Facebook @bestfitnessclubs to watch our live-stream classes!

TBD

Yoga for your Hips, Shoulders and Neck!

Here’s a bodyattack workout from our friends at LesMills

 

Stuck at home? We’ve got you covered!

Online Workouts

Friday, March 20, 2020

Workout From your couch!

Get a kick-butt workout from your couch!

The goal of the Couch Circuit is to complete as many round as possible in 20 minutes!

  • Split Squat x10 per leg
  • Sit ups x15
  • Dips x20
  • High Knee Taps x30

Daily challenge workout

Alphabet Challenge Workout!

Feel the burn with this alphabet challenge workout! Each letter is assigned an exercise. To complete the challenge, you must complete each exercise for each letter in the word of the day! For example, if the word of the day is “BEST”, you would do:

  • 15 Burpees
  • 30 Seconds Flutter Kicks
  • 30 Dead Bugs
  • 30 Seconds Plank

Today’s word of the day:

Weekend

We want to see your results!

Wear your heart rate monitor and tag @bestfitnessclubs in your results on Instagram or Facebook!

3-20-20 Live Stream Schedule

Please follow us on Facebook @bestfitnessclubs to watch our live-stream classes!

Stay posted for video uploads for our Forever Fit and Yoga!

Barre Class with Sarah Manzi!

 

Grab a chair at home and get ready to target your lower body and core from the comfort of your own home with this Barre workout from our Yoga/Barre Coordinator, Sarah!

Here’s a bodycombat workout from our friends at LesMills

 

Stuck at home? We’ve got you covered!

Online Workouts

Thursday, March 19, 2020

Towel/Paper Plate Workout!

Grab a towel for your hard floors or a paper plate for your carpet and get ready to sweat!

Perform this circuit with 10-15 reps per exercise and no rest between exercises. Rest 1 minute between rounds.

  • Complete 4-5 rounds
  • Lunge x 10 per leg
  • Hamstring Curls x10-15
  • Archer Pushup x5-6 per side
  • Pike or Crunch x10-15
  • Prone Cobra Overhead Press x10-15

Daily challenge workout

Alphabet Challenge Workout!

Feel the burn with this alphabet challenge workout! Each letter is assigned an exercise. To complete the challenge, you must complete each exercise for each letter in the word of the day! For example, if the word of the day is “BEST”, you would do:

  • 15 Burpees
  • 30 Seconds Flutter Kicks
  • 30 Dead Bugs
  • 30 Seconds Plank

Today’s word of the day:

Exercise

We want to see your results!

Wear your heart rate monitor and tag @bestfitnessclubs in your results on Instagram or Facebook!

3-19-20 Live Stream Schedule

Please follow us on Facebook @bestfitnessclubs to watch our live-stream classes!

9:30am-10:30am – Barre with Amy (Get your chairs ready at home!)

5:30pm-6:30pm – BodyCombat with Priscilla

Barre Class Warm Up with Sarah Manzi!

Looking for a Barre class or missed our live stream? Check out this Barre workout warm up  from our Yoga/Barre Studio Coordinator, Sarah!

Here’s a bodypump workout from our friends at LesMills

 

Get creative with the weights! Use some water jugs, a broomstick- anything! As long as you’re moving!

Online Workouts

Wednesday, March 18, 2020

Dumbbell strength circuit

Grab a pair of dumbbells or get creative with milk jugs, a backpack- anything! 

Perform 12 reps per exercise for 4-5 rounds.  Rest 30-45 seconds after each set!

  • Lunge w/ Bicep Curl x12
  • Pushup to Row x12
  • DB Thruster x12
  • Glute Bridge w/ Tricep Extension x12
  • Side Raise to Reverse Fly x12

 

Looking to make some dumbbells at home? Check out this article we found HERE.

Daily challenge workout

Alphabet Challenge Workout!

Feel the burn with this alphabet challenge workout! Each letter is assigned an exercise. To complete the challenge, you must complete each exercise for each letter in the word of the day! For example, if the word of the day is “BEST”, you would do:

  • 15 Burpees
  • 30 Seconds Flutter Kicks
  • 30 Dead Bugs
  • 30 Seconds Plank

Today’s word of the day:

FITNESS

We want to see your results!

Wear your heart rate monitor and tag @bestfitnessclubs in your results on Instagram or Facebook!

3-18-20 Live Stream Schedule

Please follow us on Facebook @bestfitnessclubs to watch our live-stream classes!

10:00am-11:00am – Yoga with Carrie

6:30pm-7:30pm – BodyCombat with Priscilla

30 Minute Yoga Class with Sarah Manzi!

Looking for a yoga class or missed our live stream? Check out this Yoga Flow from our Yoga/Barre Studio Coordinator, Sarah!

Online Workouts

Tuesday, March 17, 2020

Bodyweight HIIT

Get your heart rate up and activate your legs and core with this hiit circuit!

Perform each exercise for 40 seconds followed by a 20 second rest for 4-5 rounds!

  1. Seesaw Lunge
  2. Rock Back Push Up
  3. Break Dancer
  4. Lateral Jump
  5. Super Plank

Daily challenge workout

Heads or Tails?

Flip a coin and perform the workouts for as many rounds as possible with a 60 second rest between rounds!

Wear your heart rate monitor and post your results from this challenge! Tag @bestfitnessclubs in your story or post to be entered to win a Best Fitness swag bag!

Heads:

  1. Reverse Lunge (20 each side)
  2. Jumping Jacks (15)
  3. Plank (30 Seconds)
  4. Single Leg Glute Bridge (10 Each leg)
  5. Mountain Climbers

Tails:

  1. Bodyweight Squats (20)
  2. Burpees (10)
  3. Butterfly Kicks (30 seconds)
  4. Glider Hamstring Curl (10 each side- use paper plates or towels!)
  5. Side Plank (30 seconds each side)

3-17-20 Live Stream Schedule

Please follow us on Facebook @bestfitnessclubs to watch our live-stream classes!

6:30pm-7:30pm – CX Worx with Carla