How do you measure the amount of energy inside a food?
Nuts (Such as almonds, peanuts, cashews) are considered a source of:
What is physically larger
True or False: Carbs make you put on fat more than Protein and Fat.
True or False: Counting Macros require you to meal plan and prep all your food ahead of time.
True or False: You need to eliminate carbs from your diet to lose weight
How can you make your body burn more calories (and more fat) while resting?
This nutrient is considered a building block of the body.
This nutrient is considered the body’s primary fuel source.
This nutrient is a stored form of energy.
This nutrient protects vital organs against trauma.
Select the foods below that contain sugar: