Group X, BFITT:60, & Spin Classes in Nashua

Effective 7/8/19

Group X Schedule:

Jul 17 @ 5:30 am – 6:00 am
A martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered and self-confident. It’s totally non-contact and there are no complex moves to master.
Jul 17 @ 6:00 am – 6:30 am
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Jul 17 @ 8:30 am – 9:30 am
This class is a blend of pilates and yoga. Traditional yoga poses and sequences will help you gain flexibility and strength while the pilates mat work will focus on the strengthening and centering of your...Read More
Jul 17 @ 9:30 am – 10:30 am
A martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered and self-confident. It’s totally non-contact and there are no complex moves to master.
Jul 17 @ 4:30 pm – 5:00 pm
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Jul 17 @ 5:00 pm – 5:30 pm
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Jul 17 @ 5:30 pm – 6:30 pm
A martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered and self-confident. It’s totally non-contact and there are no complex moves to master.
Jul 17 @ 6:30 pm – 7:30 pm
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature,...Read More
Jul 18 @ 8:30 am – 9:30 am
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to workout, to love working out, and to...Read More
Jul 18 @ 9:30 am – 10:30 am
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Jul 18 @ 11:00 am – 12:00 pm
Stay as young as you feel! A cross training workout for baby boomers and anyone taking up the fitness lifestyle or coming back after a lay-off. Includes warm-up, cardio, strength training, cool down, and flexibility.
Jul 18 @ 12:00 pm – 1:00 pm
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Jul 18 @ 4:30 pm – 5:30 pm
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to workout, to love working out, and to...Read More
Jul 18 @ 5:30 pm – 6:00 pm
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Jul 18 @ 6:00 pm – 6:30 pm
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Jul 19 @ 5:30 am – 6:30 am
A martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered and self-confident. It’s totally non-contact and there are no complex moves to master.
Jul 19 @ 8:30 am – 9:00 am
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Jul 19 @ 9:00 am – 9:30 am
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscle groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Jul 19 @ 10:00 am – 11:00 am
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature,...Read More
Jul 19 @ 4:30 pm – 5:30 pm
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Jul 19 @ 5:30 pm – 6:30 pm
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature,...Read More
Jul 20 @ 7:30 am – 8:30 am
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Jul 20 @ 8:30 am – 9:30 am
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to workout, to love working out, and to...Read More
Jul 20 @ 9:30 am – 10:30 am
A martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered and self-confident. It’s totally non-contact and there are no complex moves to master.
Jul 20 @ 10:30 am – 11:30 am
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature,...Read More
Jul 21 @ 8:30 am – 9:30 am
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature,...Read More
Jul 21 @ 9:30 am – 10:30 am
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Jul 21 @ 10:30 am – 11:30 am
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to workout, to love working out, and to...Read More
Jul 21 @ 4:30 pm – 5:30 pm
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature,...Read More
Jul 22 @ 5:30 am – 6:00 am
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.

Cycling Schedule:

Jul 17 @ 12:00 pm – 1:00 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 17 @ 6:30 pm – 7:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 18 @ 5:30 am – 6:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 18 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 19 @ 9:00 am – 10:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 19 @ 12:00 pm – 1:00 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 20 @ 8:00 am – 9:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 20 @ 9:30 am – 10:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 21 @ 8:30 am – 9:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 22 @ 9:00 am – 10:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 23 @ 5:30 am – 6:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 23 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 24 @ 12:00 pm – 1:00 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 24 @ 6:30 pm – 7:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 25 @ 5:30 am – 6:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 25 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 26 @ 9:00 am – 10:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 26 @ 12:00 pm – 1:00 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 27 @ 8:00 am – 9:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 27 @ 9:30 am – 10:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 28 @ 8:30 am – 9:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 29 @ 9:00 am – 10:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 30 @ 5:30 am – 6:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 30 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 31 @ 12:00 pm – 1:00 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Jul 31 @ 6:30 pm – 7:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 1 @ 5:30 am – 6:30 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 1 @ 5:30 pm – 6:30 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 2 @ 9:00 am – 10:00 am
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.
Aug 2 @ 12:00 pm – 1:00 pm
Enjoy flats, hills, jumps and sprints in a challenging, energizing indoor cycling class. All instructors are spin certified and guaranteed to take you on the ride of your life! All skill levels are welcome.

BFITT:60 Schedule:

Jul 17 @ 5:30 am – 6:30 am
5:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Jul 17 @ 8:30 am – 9:30 am
8:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Jul 17 @ 5:30 pm – 6:30 pm
5:30 pm
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Jul 18 @ 5:30 am – 6:30 am
5:30 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 18 @ 8:30 am – 9:30 am
8:30 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 18 @ 4:30 pm – 5:30 pm
4:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 18 @ 5:30 pm – 6:30 pm
5:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 19 @ 5:30 am – 6:30 am
5:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Jul 19 @ 8:30 am – 9:30 am
8:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Jul 20 @ 8:00 am – 9:00 am
8:00 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 20 @ 9:00 am – 10:00 am
9:00 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 22 @ 5:30 am – 6:30 am
5:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Jul 22 @ 8:30 am – 9:30 am
8:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Jul 22 @ 5:30 pm – 6:30 pm
5:30 pm
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Jul 23 @ 5:30 am – 6:30 am
5:30 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 23 @ 8:30 am – 9:30 am
8:30 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 23 @ 4:30 pm – 5:30 pm
4:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 23 @ 5:30 pm – 6:30 pm
5:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 24 @ 5:30 am – 6:30 am
5:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Jul 24 @ 8:30 am – 9:30 am
8:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Jul 24 @ 5:30 pm – 6:30 pm
5:30 pm
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Jul 25 @ 5:30 am – 6:30 am
5:30 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 25 @ 8:30 am – 9:30 am
8:30 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 25 @ 4:30 pm – 5:30 pm
4:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 25 @ 5:30 pm – 6:30 pm
5:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 26 @ 5:30 am – 6:30 am
5:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Jul 26 @ 8:30 am – 9:30 am
8:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More
Jul 27 @ 8:00 am – 9:00 am
8:00 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 27 @ 9:00 am – 10:00 am
9:00 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes, and sleds in this...Read More
Jul 29 @ 5:30 am – 6:30 am
5:30 am
Strength sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells, and TRX. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements to...Read More