Circuit training is a structured form of working out, where members move from one piece of equipment to another and perform consecutive exercises based on their fitness goals. While some people choose to focus on strength training, others combine lifting with cardio to get a full workout done.
In Nashua, we offer an outstanding layout when it comes to circuit training. Our machines are located near one another, but there’s plenty of space so you can work out along other members without being in the way of one another. There are also open areas where you can stretch and do other exercises, such as push-ups and sit-ups.
If you are new to circuit training, we’d love to show you around our club in Nashua. Our dedicated staff will be happy to show you how the equipment works, so you can use it safely and effectively. We want to provide you with the best results possible, including doing exercises safely as well.
Circuit training is a structured form of working out, where members move from one piece of equipment to another and perform consecutive exercises based on their fitness goals. While some people choose to focus on strength training, others
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