Drum Hill Group Exercise Classes

Effective 4/1/19

Group X Schedule:

May 25 @ 9:00 am – 10:00 am
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to want to workout, to love working out,...Read More
May 25 @ 10:00 am – 11:00 am
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature,...Read More
May 26 @ 8:00 am – 9:00 am
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
May 26 @ 8:30 am – 9:30 am
A martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered and self-confident. It’s totally non-contact and there are no complex moves to master.
May 26 @ 9:00 am – 10:00 am
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscles groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
May 27 @ 9:30 am – 10:30 am
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
May 27 @ 10:00 am – 11:00 am
A martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered and self-confident. It’s totally non-contact and there are no complex moves to master.
May 27 @ 5:00 pm – 6:00 pm
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature,...Read More
May 27 @ 6:00 pm – 7:00 pm
This 30-minute high-intensity interval training workout is designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
May 27 @ 6:30 pm – 7:30 pm
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscles groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
May 28 @ 9:30 am – 10:30 am
A flowing mind/body practice integrating yoga and pilates to increase strength, flexibility and balance while reducing stress and improving endurance. All levels welcome.
May 28 @ 9:30 am – 10:30 am
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to want to workout, to love working out,...Read More
May 28 @ 6:00 pm – 7:00 pm
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature,...Read More
May 29 @ 9:00 am – 9:30 am
This 30-minute high-intensity interval training workout improves cardiovascular fitness, increases speed and maximizes calorie burn.
May 29 @ 9:30 am – 10:30 am
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscles groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
May 29 @ 12:00 pm – 1:00 pm
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature,...Read More
May 29 @ 6:00 pm – 7:00 pm
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
May 29 @ 6:30 pm – 7:30 pm
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscles groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
May 30 @ 9:30 am – 10:30 am
Stay as young as you feel! A cross training workout for baby boomers and anyone taking up the fitness lifestyle or coming back after a lay-off. Includes warm-up, cardio, strength training, cool down and flexibility.
May 30 @ 10:00 am – 11:00 am
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscles groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
May 31 @ 9:00 am – 10:00 am
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
May 31 @ 9:30 am – 10:00 am
This 30-minute high-intensity interval training workout is designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Jun 1 @ 9:00 am – 10:00 am
Fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: we want you to want to workout, to love working out,...Read More
Jun 1 @ 10:00 am – 11:00 am
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature,...Read More
Jun 2 @ 8:00 am – 9:00 am
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Jun 2 @ 8:30 am – 9:30 am
A martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered and self-confident. It’s totally non-contact and there are no complex moves to master.
Jun 2 @ 9:00 am – 10:00 am
Train the core in just 30 minutes with exercises that will challenge you to strengthen and tone all the muscles groups in your core. Whether you’re training for general health or an elite athlete wanting...Read More
Jun 3 @ 9:30 am – 10:30 am
This weights class is for absolutely everyone. Using light to moderate weights with lots of repetition (reps), bodypump gives you a total body workout that burns lots of calories.
Jun 3 @ 10:00 am – 11:00 am
A martial arts inspired full-body workout that fuels cardio fitness and leaves you feeling empowered and self-confident. It’s totally non-contact and there are no complex moves to master.
Jun 3 @ 5:00 pm – 6:00 pm
Open to all levels of practice and abilities, our soothing gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment and mindfulness. Therapeutic in nature,...Read More

Training Schedule:

May 25 @ 9:00 am – 10:00 am
9:00 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this...Read More
May 25 @ 10:00 am – 11:00 am
10:00 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this...Read More
May 27 @ 10:00 am – 11:00 am
10:00 am
Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements...Read More
May 27 @ 5:30 pm – 6:30 pm
5:30 pm
Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements...Read More
May 27 @ 6:45 pm – 7:45 pm
6:45 pm
Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements...Read More
May 28 @ 6:00 am – 7:00 am
6:00 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this...Read More
May 28 @ 10:00 am – 11:00 am
10:00 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this...Read More
May 28 @ 5:30 pm – 6:30 pm
5:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this...Read More
May 28 @ 6:45 pm – 7:45 pm
6:45 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this...Read More
May 29 @ 6:00 am – 7:00 am
6:00 am
Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements...Read More
May 29 @ 10:00 am – 11:00 am
10:00 am
Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements...Read More
May 29 @ 5:30 pm – 6:30 pm
5:30 pm
Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements...Read More
May 29 @ 6:45 pm – 7:45 pm
6:45 pm
Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements...Read More
May 30 @ 5:30 pm – 6:30 pm
5:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this...Read More
May 30 @ 6:45 pm – 7:45 pm
6:45 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this...Read More
May 31 @ 6:00 am – 7:00 am
6:00 am
Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements...Read More
May 31 @ 10:00 am – 11:00 am
10:00 am
Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements...Read More
Jun 1 @ 9:00 am – 10:00 am
9:00 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this...Read More
Jun 1 @ 10:00 am – 11:00 am
10:00 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this...Read More
Jun 3 @ 10:00 am – 11:00 am
10:00 am
Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements...Read More
Jun 3 @ 5:30 pm – 6:30 pm
5:30 pm
Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements...Read More
Jun 3 @ 6:45 pm – 7:45 pm
6:45 pm
Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements...Read More
Jun 4 @ 6:00 am – 7:00 am
6:00 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this...Read More
Jun 4 @ 10:00 am – 11:00 am
10:00 am
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this...Read More
Jun 4 @ 5:30 pm – 6:30 pm
5:30 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this...Read More
Jun 4 @ 6:45 pm – 7:45 pm
6:45 pm
Burn sessions combine lighter weight, higher repetition strength movements with cardiovascular exercises that ignite your metabolism and increase your aerobic capacity. Members can expect to use battle ropes, rowers, air bikes and sleds in this...Read More
Jun 5 @ 6:00 am – 7:00 am
6:00 am
Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements...Read More
Jun 5 @ 10:00 am – 11:00 am
10:00 am
Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements...Read More
Jun 5 @ 5:30 pm – 6:30 pm
5:30 pm
Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements...Read More
Jun 5 @ 6:45 pm – 7:45 pm
6:45 pm
Stregth sessions combine compound strength exercises like squatting, pushing and pulling with various equipment like kettlebells, dumbbells and trx ®. We add isolated strength exercises to support muscle building and toning while incorporating mobility movements...Read More