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Marina Pacilio is an incredible trainer. Her knowledge of muscle mechanics is endless. One small tweak in they way I stand or place my hands can make or brake my ability to perform an exercise. After a quick assessment of how my muscles are feeling she creates a personalized plan on the spot to maximize my session in order to reach my goals. With her encouragement and support I have made significant changes to my body and mind. I no longer think about the scale instead I focus on my strength and how to properly fuel my body to get stronger. I want to show up in mind and body to every session to see where she will take me. I’m so grateful to have this amazingly talented, interesting an interested resource in my life!