{"id":1965,"date":"2023-09-22T09:38:50","date_gmt":"2023-09-22T13:38:50","guid":{"rendered":"https:\/\/bestfitnessgyms.com\/albany-ny\/?page_id=1965"},"modified":"2024-07-30T19:45:58","modified_gmt":"2024-07-30T23:45:58","slug":"training","status":"publish","type":"page","link":"https:\/\/bestfitnessgyms.com\/albany-ny\/training\/","title":{"rendered":"Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1965\" class=\"elementor elementor-1965\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-299a01a e-con-full e-flex e-con e-parent\" data-id=\"299a01a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-337bafdd e-con-full e-flex e-con e-child\" data-id=\"337bafdd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8788ffb elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-absolute form-mob elementor-widget-tablet__width-initial elementor-widget elementor-widget-global elementor-global-50510 elementor-widget-ucaddon_tag_accordion_w_delay\" data-id=\"8788ffb\" data-element_type=\"widget\" id=\"tagmob\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"ucaddon_tag_accordion_w_delay.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start tagACCORDION w\/Delay -->\n\t\t<link id='font-awesome-css' href='https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: tagACCORDION w\/Delay *\/\n\n#uc_tag_accordion_w_delay_elementor_8788ffb *{\n  box-sizing: border-box;\n}\n\n#uc_tag_accordion_w_delay_elementor_8788ffb .uc_ac_box\n{\n  overflow:hidden;\n}\n\n\n#uc_tag_accordion_w_delay_elementor_8788ffb em\n{\n  font-style: normal;\n}\n\n#uc_tag_accordion_w_delay_elementor_8788ffb .ue_heading_title\n{\n  margin:0;\n  flex-grow:1;\n}\n\n#uc_tag_accordion_w_delay_elementor_8788ffb .uc_container .uc-heading\n{\n\tdisplay:flex;\n    align-items:center;\n\toverflow:hidden;\n\tcursor:pointer;\n  \n}\n#uc_tag_accordion_w_delay_elementor_8788ffb .uc_container .uc_content\n{\n    display:none;\n}\n\n#uc_tag_accordion_w_delay_elementor_8788ffb .uc_container .uc-heading span.ue_accordion_icon\n{\n\tdisplay:flex;\n    align-items:center;\n   \tjustify-content:center;\n    flex-grow:0;\n    flex-shrink:0;\n}\n#uc_tag_accordion_w_delay_elementor_8788ffb .uc_ac_box.uc-item-active .tab_open\n{\n\tdisplay:block;\n}\n#uc_tag_accordion_w_delay_elementor_8788ffb .uc_ac_box.uc-item-active span.uc_dactive, #uc_tag_accordion_w_delay_elementor_8788ffb .uc_ac_box.uc-item-active .tab_closed\n{\n\tdisplay:none;\n}\n#uc_tag_accordion_w_delay_elementor_8788ffb .uc_ac_box:not(.uc-item-active) span.uc_active, #uc_tag_accordion_w_delay_elementor_8788ffb .uc_ac_box:not(.uc-item-active) .tab_open\n{\n\tdisplay:none;\n}\n\n#uc_tag_accordion_w_delay_elementor_8788ffb span.ue_accordion_icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_tag_accordion_w_delay_elementor_8788ffb .uc_container .uc_btn {\n\n    text-align: center;\n    display: inline-block;\n    text-decoration: none;\n    transition: ease-in-out all 0.25s;\n}\n\n#uc_tag_accordion_w_delay_elementor_8788ffb .ue-item-image img\n{\n  width:100%;\n  display:block;\n  object-fit:cover;\n}\n\n.form_title1, .form_title2, .form_title3 {\n    display: block;\n}\n#tagform .frm_button_submit, #tagform .frm_button_submit:hover {\n  transition: all 0.3s ease-in-out;\n  box-shadow:none;\n}\n\n<\/style>\n\n<div class=\"uc_material_accordion  \"  id=\"uc_tag_accordion_w_delay_elementor_8788ffb\"  data-name=\"freepass\" data-scroll=\"off\" data-offset=\"0\" data-closeothers=\"false\" data-set-hash=\"true\" >\n  <div id=\"tagform\" class=\"uc_container uc-items-wrapper tag-wrap\">\n    \n\t\t\n\n<div id=\"#free-pass\" class=\"uc_ac_box elementor-repeater-item-78e98ee uc-item-active\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-angle-double-down'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-angle-double-up'><\/i><\/span>\n       <div class=\"tab_closed ue_heading_title\">Get Your Free Training Consult<\/div>\n        <div class=\"tab_open ue_heading_title\">Don't Delay, START TODAY!<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" style='display:block' >\n               \n    <div class=\"shortcode_wrap\"><div class=\"frm_forms  with_frm_style frm_center_submit frm_style_formidable-style\" id=\"frm_form_15_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_z-personal-trainer-sign-up-test\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Personal Trainer Sign-Up<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"15\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_15\" id=\"frm_hide_fields_15\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"z-personal-trainer-sign-up-test\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_15\" name=\"frm_submit_entry_15\" value=\"66a063b65a\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/albany-ny\/wp-json\/wp\/v2\/pages\/1965\" \/><div id=\"frm_field_226_container\" class=\"frm_form_field  frm_html_container form-field\">\n<h2><span class=\"form_title1\">Get A<\/span><span class=\"form_title2\">FREE<\/span><span class=\"form_title3\">Fitness Consult<\/span><\/h2>\n<\/div>\n<div id=\"frm_field_227_container\" class=\"frm_form_field frm_section_heading form-field  frm_hide_section\">\r\n<h3 class=\"frm_pos_none frm_section_spacing\">Group Field<\/h3>\r\n\r\n\r\n<div id=\"frm_field_228_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n    <label for=\"field_5mtk52\" class=\"frm_primary_label\">First Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input  type=\"text\" id=\"field_5mtk52\" name=\"item_meta[228]\" value=\"\"  data-sectionid=\"227\"  placeholder=\"First Name\" data-reqmsg=\"First Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_229_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n    <label for=\"field_4n3wc2\" class=\"frm_primary_label\">Last Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input  type=\"text\" id=\"field_4n3wc2\" name=\"item_meta[229]\" value=\"\"  data-sectionid=\"227\"  placeholder=\"Last Name\" data-reqmsg=\"Last Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_230_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n    <label for=\"field_frtzt2\" class=\"frm_primary_label\">Email\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"email\" id=\"field_frtzt2\" name=\"item_meta[230]\" value=\"\"  data-sectionid=\"227\"  placeholder=\"Email\" data-reqmsg=\"Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Email is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_231_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n    <label for=\"field_jrf752\" class=\"frm_primary_label\">Phone\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"tel\" id=\"field_jrf752\" name=\"item_meta[231]\" value=\"\"  data-sectionid=\"227\"  placeholder=\"Phone\" data-reqmsg=\"Phone cannot be blank.\" aria-required=\"true\" data-invmsg=\"Phone is invalid\" aria-invalid=\"false\" pattern=\"((\\+\\d{1,3}(-|.| )?\\(?\\d\\)?(-| |.)?\\d{1,5})|(\\(?\\d{2,6}\\)?))(-|.| )?(\\d{3,4})(-|.| )?(\\d{4})(( x| ext)\\d{1,5}){0,1}$\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_232_container\" class=\"frm_form_field form-field  frm_none_container\">\r\n    <label for=\"field_2yb1o2\" id=\"field_2yb1o2_label\" class=\"frm_primary_label\">Interested In\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/label>\r\n    \t\t<select name=\"item_meta[232]\" id=\"field_2yb1o2\"  data-sectionid=\"227\"  data-placeholder=\"Interested In\"  placeholder=\"Interested In\" data-invmsg=\"Interested In is invalid\" aria-invalid=\"false\"  >\n\t\t<option  class=\"frm-select-placeholder\" value=\"\" data-placeholder=\"true\">Interested In<\/option><option  value=\"Weight Loss\">Weight Loss<\/option><option  value=\"Muscle Gain\">Muscle Gain<\/option><option  value=\"Injury Rehab\">Injury Rehab<\/option><option  value=\"Sports Specific Training\">Sports Specific Training<\/option><option  value=\"Mobility\/Flexibility\">Mobility\/Flexibility<\/option>\t<\/select>\n\t\r\n    \r\n    \r\n<\/div>\n<input type=\"hidden\" name=\"item_meta[310]\" id=\"field_slm4j\" value=\"Personal Trainer Sign-Up\"  data-sectionid=\"227\"  data-frmval=\"Personal Trainer Sign-Up\"   \/>\n<\/div>\n<div id=\"frm_field_234_container\" class=\"frm_form_field form-field  frm_none_container\">\r\n    <label for=\"g-recaptcha-response\" id=\"field_881h7_label\" class=\"frm_primary_label\">Captcha\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/label>\r\n    <div  id=\"field_881h7\" class=\"frm-g-recaptcha\" data-sitekey=\"6LfmGK0UAAAAAG3w4MvD_slOxQmGkotqsIlKUVBw\" data-size=\"invisible\" data-theme=\"light\"><\/div>\r\n    \r\n    \r\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_347_container\">\n\t\t\t<label for=\"field_fm4pf\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_fm4pf\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[347]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"8Bul0\/PucRPaVt4R+ZhC5dt7Nn7UsvzQkPa3Wk6ms1Nh7f1GaD534vCdefmwjaba\" \/><div class=\"border_btn_wrap_b\">\r\n<div class=\"border_btn_out_b\">\r\n    <\/div>\r\n         \r\n\r\n<button id=\"breathing-button\" class=\"tag_btn_b  frm_button_submit frm_final_submit\" type=\"submit\"   formnovalidate=\"formnovalidate\"><span class=\"border_btn_b\">GET STARTED NOW<\/span><\/button>\r\n\r\n   <\/div>\r\n   \r\n\r\n\r\n<\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n<\/div>\n                       \n      <\/div> \n<\/div>\n\n  <\/div>\n<\/div>\n\n\n<!-- end tagACCORDION w\/Delay -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f78a600 e-con-full e-flex e-con e-parent\" data-id=\"f78a600\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3a3e1208 e-flex e-con-boxed e-con e-child\" data-id=\"3a3e1208\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57ca6317 premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"57ca6317\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h3 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Best <\/span><span class=\"premium-dual-header-second-header \">Training<\/span><\/h3> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-19a69f0 e-flex e-con-boxed e-con e-parent\" data-id=\"19a69f0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-21e136e e-con-full e-flex e-con e-child\" data-id=\"21e136e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6883baa elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"6883baa\" data-element_type=\"widget\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;,&quot;widescreen&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;mobile_extra&quot;]\">\n\t\t<ul class=\"premium-img-layers-list-wrapper\">\n\t\t\t\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-715eef1 premium-img-layer-\" data-float=\"true\" data-float-translate=\"true\" data-floatx-start=\"-5\" data-floatx-end=\"5\" data-floaty-start=\"-5\" data-floaty-end=\"5\" data-float-translate-speed=\"2.7\" data-layer-hide=\"&quot;&quot;\">\n\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/bestfitnessgyms.com\/danvers-ma\/wp-content\/uploads\/2023\/07\/shape-102.png\" title=\"\" alt=\"\" class=\"premium-img-layers-image lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bestfitnessgyms.com\/danvers-ma\/wp-content\/uploads\/2023\/07\/shape-102.png\" title=\"\" alt=\"\" class=\"premium-img-layers-image\" \/><\/noscript>\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-007aa09 premium-header-inline premium-header-inline premium-header-block premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"007aa09\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Empower <\/span><span class=\"premium-dual-header-second-header \">Your Wellness<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286e6e8 elementor-widget__width-auto elementor-absolute elementor-invisible elementor-widget elementor-widget-image\" data-id=\"286e6e8\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 23-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/elementor\/thumbs\/red-bg-rm4b9bs4b0sntv0x0dukrghfgls1qv49aw8bl9zitw.jpg\" title=\"red-bg.jpg\" alt=\"red-bg.jpg\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 66px; --smush-placeholder-aspect-ratio: 66\/66;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/elementor\/thumbs\/red-bg-rm4b9bs4b0sntv0x0dukrghfgls1qv49aw8bl9zitw.jpg\" title=\"red-bg.jpg\" alt=\"red-bg.jpg\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-83b2121 e-flex e-con-boxed e-con e-parent\" data-id=\"83b2121\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-73126d88 e-con-full e-flex e-con e-child\" data-id=\"73126d88\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-40bc35ab e-con-full pa-display-conditions-yes elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"40bc35ab\" data-element_type=\"container\" data-settings=\"{&quot;pa_display_conditions_switcher&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75c9f2c pa-display-conditions-yes elementor-widget elementor-widget-image\" data-id=\"75c9f2c\" data-element_type=\"widget\" data-settings=\"{&quot;pa_display_conditions_switcher&quot;:&quot;yes&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"310\" src=\"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/best-training-gym-near-me-albany-ny.jpg\" class=\"attachment-large size-large wp-image-50025\" alt=\"a gym member works with a personal trainer at best fitness gym in fuller road\" srcset=\"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/best-training-gym-near-me-albany-ny.jpg 800w, https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/best-training-gym-near-me-albany-ny-512x198.jpg 512w, https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/best-training-gym-near-me-albany-ny-300x116.jpg 300w, https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/best-training-gym-near-me-albany-ny-768x298.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f05216 e-con-full e-flex e-con e-child\" data-id=\"3f05216\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2f6212b e-con-full e-flex e-con e-child\" data-id=\"2f6212b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d8f98 elementor-widget elementor-widget-heading\" data-id=\"a9d8f98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 23-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Personal Training<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e1aad2 elementor-widget elementor-widget-text-editor\" data-id=\"9e1aad2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 23-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>From beginners to those struggling with a plateau, personal trainers design custom workouts for any fitness goal. They not only provide training and knowledge, but also encouragement and accountability for workouts that are safe and successful.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5a86d1 elementor-widget elementor-widget-spacer\" data-id=\"b5a86d1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 23-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7907c5 e-con-full e-flex e-con e-child\" data-id=\"a7907c5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76a3c57 elementor-widget elementor-widget-heading\" data-id=\"76a3c57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nutritional Guidance<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac77521 elementor-widget elementor-widget-text-editor\" data-id=\"ac77521\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nutritional guidance is like having a roadmap for eating right, helping you give your body what it needs to feel great and stay healthy. It&#8217;s all about choosing foods that boost your energy and nourish your body.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d883e6f e-con-full e-flex e-con e-child\" data-id=\"6d883e6f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-583ab14f premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"583ab14f\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Customized <\/span><span class=\"premium-dual-header-second-header \">Fitness<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f09b9d2 elementor-widget-divider--view-line 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.elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c93c2 elementor-widget elementor-widget-heading\" data-id=\"24c93c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Training at Our Albany Gym<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3390c604 elementor-widget elementor-widget-text-editor\" data-id=\"3390c604\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our Albany gym believes in a whole-body approach to fitness that includes both personal training and nutritional guidance. We provide certified trainers who are dedicated to creating energetic and enjoyable workout routines that are customized to your unique goals. If you want to lose weight, improve health, or tone up, our personal trainers will guide and motivate you along the way.<\/p><p>But there&#8217;s more to fitness than working out. What you eat also plays a big role in in your health and wellness. That&#8217;s why we offer nutritional services to help you understand the right food to fuel your body for the best performance and results.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-9f85f1e e-flex e-con-boxed e-con e-parent\" data-id=\"9f85f1e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c61f1f e-con-full ctnr e-flex elementor-invisible e-con e-child\" data-id=\"8c61f1f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec1378f premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"ec1378f\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Getting <\/span><span class=\"premium-dual-header-second-header \">Started<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e2513 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"63e2513\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf12d9 elementor-widget elementor-widget-text-editor\" data-id=\"fcf12d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>To begin, your trainer will evaluate where you stand in terms of fitness and discuss your goals. Are there habits you&#8217;re looking to alter? In search of a workout that brings better results? They&#8217;ll guide you in refining your daily routine (such as opting for more nutritious food choices or incorporating a new exercise) to enhance your progress. Together, you&#8217;ll develop a plan that zeroes in on enhancing the areas you&#8217;re most interested in.<\/p><p>Additionally, you gain a personal coach who&#8217;ll provide encouragement, support, and hold you accountable. They&#8217;ll also make sure you&#8217;re utilizing the equipment correctly, with the right form, intensity, and for the appropriate amount of time.<\/p><p>Now, it&#8217;s time to energize and venture towards the best you can be! Excited to transform your health? Let\u2019s get started!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-pa-eq-height=\"{&quot;targetType&quot;:&quot;custom&quot;,&quot;target&quot;:[&quot;.cntnr&quot;],&quot;trigger&quot;:&quot;load&quot;,&quot;enableOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;,&quot;widescreen&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;]}\" class=\"elementor-element elementor-element-37e495c premium-equal-height-yes e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"37e495c\" data-element_type=\"container\" data-settings=\"{&quot;premium_eq_height_switcher&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0972a5b elementor-widget elementor-widget-image\" data-id=\"0972a5b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" data-src=\"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-near-me-with-training-best-fitness-fuller-road.jpg\" class=\"attachment-large size-large wp-image-50026 lazyload\" alt=\"a gym member consults with a nutrition guidance counselor at best fitness fuller road gym in albany ny\" data-srcset=\"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-near-me-with-training-best-fitness-fuller-road.jpg 1000w, https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-near-me-with-training-best-fitness-fuller-road-512x384.jpg 512w, https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-near-me-with-training-best-fitness-fuller-road-300x225.jpg 300w, https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-near-me-with-training-best-fitness-fuller-road-768x576.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-near-me-with-training-best-fitness-fuller-road.jpg\" class=\"attachment-large size-large wp-image-50026\" alt=\"a gym member consults with a nutrition guidance counselor at best fitness fuller road gym in albany ny\" srcset=\"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-near-me-with-training-best-fitness-fuller-road.jpg 1000w, https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-near-me-with-training-best-fitness-fuller-road-512x384.jpg 512w, https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-near-me-with-training-best-fitness-fuller-road-300x225.jpg 300w, https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-near-me-with-training-best-fitness-fuller-road-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-f7e5384 e-flex e-con-boxed e-con e-parent\" data-id=\"f7e5384\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d62f6f e-con-full ctnr e-flex e-con e-child\" data-id=\"2d62f6f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-063b9c6 elementor-widget elementor-widget-image\" data-id=\"063b9c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"750\" data-src=\"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-training-near-me-albany-ny-best-fitness.jpg\" class=\"attachment-full size-full wp-image-50024 lazyload\" alt=\"a gym member and certified personal trainer discuss a personalized training plan at best fitness gym in albany ny\" data-srcset=\"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-training-near-me-albany-ny-best-fitness.jpg 1000w, https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-training-near-me-albany-ny-best-fitness-512x384.jpg 512w, https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-training-near-me-albany-ny-best-fitness-300x225.jpg 300w, https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-training-near-me-albany-ny-best-fitness-768x576.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/750;\" \/><noscript><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-training-near-me-albany-ny-best-fitness.jpg\" class=\"attachment-full size-full wp-image-50024\" alt=\"a gym member and certified personal trainer discuss a personalized training plan at best fitness gym in albany ny\" srcset=\"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-training-near-me-albany-ny-best-fitness.jpg 1000w, https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-training-near-me-albany-ny-best-fitness-512x384.jpg 512w, https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-training-near-me-albany-ny-best-fitness-300x225.jpg 300w, https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2024\/04\/gym-training-near-me-albany-ny-best-fitness-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a213a38 e-con-full ctnr e-flex e-con e-child\" data-id=\"a213a38\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d47c1e premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"7d47c1e\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">The Best <\/span><span class=\"premium-dual-header-second-header \">Approach<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d1566 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"19d1566\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8852331 elementor-widget elementor-widget-heading\" data-id=\"8852331\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Technology<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa4261 elementor-widget elementor-widget-text-editor\" data-id=\"3aa4261\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At the best gym in Albany, we&#8217;re all about modern technology to help us understand where you are on your fitness journey. With this information, we&#8217;re better able to guide you towards\u00a0 your BEST performance.<\/p><p>Are you ready to kick off personal training? Here&#8217;s what you can expect:<\/p><ul><li>A 1-hour consultation with a personal trainer, including a fitness analysis.<\/li><li>An assessment to help us determine your current level of functional fitness.<\/li><\/ul><p>New to the gym or longtime member let&#8217;s take it up a notch!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b60febf e-con-full e-flex e-con e-parent\" data-id=\"b60febf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8414e0b elementor-widget elementor-widget-template\" data-id=\"8414e0b\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"1425\" class=\"elementor elementor-1425\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<section class=\"elementor-element elementor-element-3cb7494 e-flex e-con-boxed e-con e-parent\" data-id=\"3cb7494\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bfad93b e-con-full pa-display-conditions-yes elementor-hidden-mobile e-flex e-con e-child\" data-id=\"bfad93b\" data-element_type=\"container\" data-settings=\"{&quot;pa_display_conditions_switcher&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d13298 pa-display-conditions-yes elementor-hidden-mobile elementor-widget elementor-widget-ucaddon_sideways_vertical_text\" data-id=\"6d13298\" data-element_type=\"widget\" data-settings=\"{&quot;pa_display_conditions_switcher&quot;:&quot;yes&quot;}\" data-widget_type=\"ucaddon_sideways_vertical_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Sideways Vertical Text -->\n<style>\/* widget: Sideways Vertical Text *\/\n\n#uc_sideways_vertical_text_elementor_6d13298\n{\n  writing-mode: vertical-rl;\n  text-orientation: mixed;\n  color:#F2923B;\n  text-decoration:none;\n  \n  \n\ttransform: rotate(180deg);  \n\t\n\n  \n}\n\n<\/style>\n\n\t<a href=\"\" >\n\t\n<div id=\"uc_sideways_vertical_text_elementor_6d13298\" class=\"sideways_vertical_text\">\n\n  \n\n\n    BEST Fitness\n  \n\n  \n  \n<\/div>\n      \n\t<\/a>\n\n<!-- end Sideways Vertical Text -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7028714 e-con-full e-flex e-con e-child\" data-id=\"7028714\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff718e5 elementor-widget elementor-widget-ucaddon_ue_random_image\" data-id=\"ff718e5\" data-element_type=\"widget\" data-widget_type=\"ucaddon_ue_random_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Random Image -->\n<style>\/* widget: Random Image *\/\n\n#uc_ue_random_image_elementor_ff718e5\n{\n  display:flex;\n}\n\n#uc_ue_random_image_elementor_ff718e5 .ue-image-item\n{\n  display:block;\n  transition:0.3s;\n  width:100%;\n}\n\n#uc_ue_random_image_elementor_ff718e5 .ue-image-link\n{\n  display:block;\n  color: unset;\n}\n\n<\/style>\n\n<div id=\"uc_ue_random_image_elementor_ff718e5\" class=\"ue-random-image\" data-debug=\"false\" data-editor=\"no\">\n  <div class=\"ue-image\">\n\n\t<div class=\"ue-image-box uc-items-wrapper\">\n      \n      <img decoding=\"async\" class=\"ue-image-item\" src=\"\">\n      \n      \t<\/div> \n    \n  <\/div>\n<\/div>\n<!-- end Random Image -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cef4ea9 e-con-full e-flex e-con e-child\" data-id=\"cef4ea9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34add41 premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"34add41\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Get Your <\/span><span class=\"premium-dual-header-second-header \">FREE Pass<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6683a93 premium-header-block e-transform e-transform elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"6683a93\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<span class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">To Our <\/span><span class=\"premium-dual-header-second-header \">Fuller Road Gym1<\/span><\/span> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4192b6 elementor-widget elementor-widget-text-editor\" data-id=\"e4192b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jumpstart your fitness quest at our Albany gym, packed with cutting-edge gear, exciting classes, and training options.<\/p><p>Find out for yourself! Claim your FREE PASS today!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dac3bf elementor-widget elementor-widget-ucaddon_neon_reverse_glowing_button_effect\" data-id=\"7dac3bf\" data-element_type=\"widget\" data-widget_type=\"ucaddon_neon_reverse_glowing_button_effect.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Neon Reverse Glowing Button Effect -->\n\n<style>\/* widget: Neon Reverse Glowing Button Effect *\/\n\n#uc_neon_reverse_glowing_button_effect_elementor_7dac3bf *{\n    margin: 0;\n    box-sizing: border-box;\n}\n\n#uc_neon_reverse_glowing_button_effect_elementor_7dac3bf .ue-btn\n{\n  display:flex;\n  align-items:center;\n}\n\n#uc_neon_reverse_glowing_button_effect_elementor_7dac3bf .ue-btn svg\n{\n  height:1em;\n  width:1em;\n}\n\n\n#uc_neon_reverse_glowing_button_effect_elementor_7dac3bf a{\n    position: relative;\n    display: inline-block;\n    text-decoration: none;\n    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0%{\n        bottom: -100%;\n    }\n    50%,100%{\n        bottom: 100%;\n    }\n}\n\n<\/style>\n\n<div id=\"uc_neon_reverse_glowing_button_effect_elementor_7dac3bf\" class=\"neon_glowing_button_effect\">\n<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjQ3NjE0IiwidG9nZ2xlIjpmYWxzZX0%3D\" class=\"neon_btn\" >\n        <span><\/span>\n        <span><\/span>\n        <span><\/span>\n        <span><\/span>\n  \n        <div class=\"ue-btn\">\n\n                    <div class=\"ue-btn-icon\"><i class='fas fa-arrow-right'><\/i><\/div>\n                    \n          <div class=\"ue-btn-txt\">Try Us NOW<\/div>\n          \n                  <\/div>\n  \n    <\/a>\n<\/div>\n<!-- end Neon Reverse Glowing Button Effect -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02aaeae e-con-full e-flex e-con e-parent\" data-id=\"02aaeae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de1bb92 elementor-widget elementor-widget-template\" data-id=\"de1bb92\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"47615\" class=\"elementor elementor-47615\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8cf887 e-flex e-con-boxed e-con e-parent\" data-id=\"a8cf887\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d8406fc e-con-full e-flex e-con e-child\" data-id=\"d8406fc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f7f293 premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"8f7f293\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h4 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">why <\/span><span class=\"premium-dual-header-second-header \">exercise?<\/span><\/h4> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-077a48a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"077a48a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b7a07 elementor-widget elementor-widget-heading\" data-id=\"b7b7a07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Mind &amp; Body Fitness<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-366c97d elementor-widget elementor-widget-text-editor\" data-id=\"366c97d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>That&#8217;s a good question! More than just time spent at the gym, exercise helps you feel as good as you look. When you dedicate yourself to regular workouts, you&#8217;re helping your body stay fit, relax, and sleep better.<\/p><p><!-- With all of these great benefits, why not exercise? Best Fitness gyms offer the services and amenities to help you achieve fitness, your way and on your schedule. So lace up your sneakers and get moving! --><\/p><p><!-- A regular workout routine is also a natural energy booster, helping you feel more alert and vibrant throughout the day. And let's not overlook how exercise enhances your functional movement. Whether it's carrying groceries, climbing stairs, or playing with your kids, exercise prepares your body for all those daily activities. --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-354c072 e-con-full e-flex e-con e-child\" data-id=\"354c072\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd49ba9 elementor-widget elementor-widget-ucaddon_expanding_content_cards\" data-id=\"bd49ba9\" data-element_type=\"widget\" data-widget_type=\"ucaddon_expanding_content_cards.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Expanding Content Cards -->\n\t\t<link id='font-awesome-css' href='https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Expanding Content Cards *\/\n\n\r\n@keyframes uc_expanding_content_cards_elementor_bd49ba9__item-animation {\r\n  0% {\r\n            transform: translateX(100px);\r\n        \t        \tfilter: blur(10px);\r\n\t\t\t\r\n    \t    opacity: 0;\r\n  }\r\n  100% {\r\n            transform: translateX(0px);\r\n        \t            filter: blur(0px);\r\n            \r\n    \t\topacity: 1;\r\n  }\r\n}\r\n\r\n\r\n#uc_expanding_content_cards_elementor_bd49ba9 .ue_option{\r\n\topacity:0;\r\n}\r\n\r\n\r\n#uc_expanding_content_cards_elementor_bd49ba9 .uc-entrance-animate {\r\n  opacity:1;\r\n}\r\n\r\n#uc_expanding_content_cards_elementor_bd49ba9 .uc-entrance-animate {\r\n\tanimation: uc_expanding_content_cards_elementor_bd49ba9__item-animation 0.6s cubic-bezier(0.470, 0.000, 0.745, 0.715) both;\r\n}\r\n\r\n\t\t\t\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper {\n  box-sizing: border-box;\n  display: flex;\n  flex-direction: row;\n  justify-content: center;\n  align-items: center;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper{\n  width:100%;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options {\n  display: flex;\n  align-items: center;\n  flex-direction: row;\n  justify-content: center;\n  min-width: 200px;\n  width:100%;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option {\n  box-sizing: border-box;\n  display: flex;\n  position: relative;\n  overflow: hidden;\n  cursor: pointer;\n  justify-content: center;\n  background-position: center;\n  background-repeat: no-repeat;\n  background-size: cover;\n\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option.active {\n  flex-grow: 10000;\n}\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) {\n  justify-content: center;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option .ue_shadow {\n  position: absolute;\n  bottom: 0px;\n  left: 0px;\n  right: 0px;\n  height: 100%;\n  z-index:1;\n  transition: 500ms;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_option:not(.active) .ue_label {\n  align-items: center;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option .ue_label {\n  display: flex;\n  z-index:2;\n  transition: 0.5s cubic-bezier(0.05, 0.61, 0.41, 0.95);\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option.active .ue_label{\n  animation-name: sub-content-fade;\n  animation-duration: 500ms;\n}\n@keyframes sub-content-fade{\n  0%   {opacity:0;}\n  80%  {opacity:0;}\n  100% {opacity:1;}\n}\n\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option.active .ue_label .ue_info > div {\n  left: 0px;\n  width:100%;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info > div {\n  left: 0px;\n  opacity: 0;\n  width: 0px;\n  height: 0px;\n  transition: width 0ms;\n}\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option .ue_label .ue_info > div {\n  position: relative;\n  transition: 0.5s cubic-bezier(0.05, 0.61, 0.41, 0.95), opacity 0.5s ease-out;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper  .ue_options .ue_option .ue_label .ue_info {\n  display: flex;\n  align-items: center;\n  justify-content: center;\n}\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info {\n  margin-left: 0px!important;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info .ue_main {\n  opacity: 1;\n  width: auto;\n  height: auto;\n  writing-mode: vertical-rl;\n  text-orientation: mixed;\n  text-decoration: none;\n}\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_sub {\n  height:0;\n  margin-top: 0px;\n}\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option .ue_label .ue_icon {\n  display: flex;\n  flex-shrink: 0;\n  flex-direction: row;\n  justify-content: center;\n  align-items: center;\n  overflow: hidden;\n  transition: 0.5s;\n}\n\n@media screen and (max-width: 768px) {\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options {\n  display: grid;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option{\n    width: 100%;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info {\n  margin-left: 0px!important;\n}\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info .ue_main {\n  opacity: 1;\n  width: auto;\n  height: auto;\n  writing-mode: horizontal-tb;\n  text-orientation: mixed;\n  text-decoration: none;\n  transform: rotate(0deg);\n}\n  \n  \n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info > div {\n  opacity:1;\n  width:100%;\n  height:auto;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_sub {\n  height:auto;\n}\n \n}\n\n<\/style>\n\n<div id=\"uc_expanding_content_cards_elementor_bd49ba9\" class=\"exp-wrapper  \" data-selectedItem=\"\"  >\n  <div class=\"ue_options uc-items-wrapper\">\n   <div id=\"uc_expanding_content_cards_elementor_bd49ba9_item1\" class=\"ue_option elementor-repeater-item-f78f4c1  active lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2023\/11\/best-gym-in-albany-ny-fuller-rd-near-me-512x512.jpg)\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-chart-line'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Wellness<\/div>                             <div class=\"ue_sub\"> There's no match for the rush of endorphins that fill your body post-workout, leaving you feeling happier, more vibrant, and fully prepared to tackle the day ahead! <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_bd49ba9_item2\" class=\"ue_option elementor-repeater-item-bc69122 lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2023\/11\/boost-confidence-at-best-gym-in-albany-fuller-road-768x768.jpg)\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-sun'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Confidence<\/div>                             <div class=\"ue_sub\"> Boost your confidence and self-image with regular exercise. Consistent gym time is self-care that helps you feel better about yourself. You'll be surprised! <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_bd49ba9_item3\" class=\"ue_option elementor-repeater-item-1425fab lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2023\/11\/best-fitness-albany-gym-near-me-fuller-768x768.jpg)\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-child'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Relaxation<\/div>                             <div class=\"ue_sub\"> Did you know that regular exercise promotes relaxation too? The release of endorphins, the \"feel good\" hormones, reduces stress and helps your body and mind relax. <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_bd49ba9_item4\" class=\"ue_option elementor-repeater-item-c8e37ec lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(https:\/\/bestfitnessgyms.com\/albany-ny\/wp-content\/uploads\/sites\/8\/2023\/11\/boost-your-mental-health-at-best-fitness-gym-near-me.jpg)\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-brain'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Sleep<\/div>                             <div class=\"ue_sub\"> Consistent exercise greatly enhances the quality of your sleep, making it easier to drift off quickly and enjoy a deeper, more restoring rest. <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n\n  <\/div>\n<\/div>\n<!-- end Expanding Content Cards -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea4e830 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-ucaddon_icon_box_accordion\" data-id=\"ea4e830\" data-element_type=\"widget\" data-widget_type=\"ucaddon_icon_box_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Icon Box Accordion -->\n\n<style>\/* widget: Icon Box Accordion *\/\n\n#uc_icon_box_accordion_elementor_ea4e830\n{\n  display:flex;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-item-btn\n{\n  position:relative;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-btn\n{\n  transition:0.3s;\n  display:inline-block;\n  position:relative;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-item\n{\n  display:flex;\n  flex:1;\n  justify-content:center;\n  align-items:center;\n  flex-direction:column;\n  transition:0.3s;\n  opacity:0;\n  position:relative;\n  overflow:hidden;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-item-bg-img\n{\n  position:absolute;\n  display:block;\n  width:100%;\n  height:100%;\n  top:0;\n  left:0;\n  right:0;\n  bottom:0;\n  object-fit:cover;\n  transition:0.3s;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-item:hover\n{\n  flex:2;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-graphic-element\n{\n  display:inline-flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n  overflow:hidden;\n  flex-grow:0;\n  flex-shrink:0;\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-graphic-element svg\n{\n  height:1em;\n  width:1em;\n  transition:0.3s;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-graphic-element img\n{\n  display:block;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-item-title\n{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-item.uc-animate {\n  opacity:1;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .puff-in-center.uc-animate {\n\t-webkit-animation: puff-in-center 0.7s cubic-bezier(0.470, 0.000, 0.745, 0.715) both;\n\t        animation: puff-in-center 0.7s cubic-bezier(0.470, 0.000, 0.745, 0.715) both;\n}\n\n\n\/**\n * ----------------------------------------\n * animation puff-in-center\n * ----------------------------------------\n *\/\n@-webkit-keyframes puff-in-center {\n  0% {\n    -webkit-transform: scale(2);\n            transform: scale(2);\n    -webkit-filter: blur(4px);\n            filter: blur(4px);\n    opacity: 0;\n  }\n  100% {\n    -webkit-transform: scale(1);\n            transform: scale(1);\n    -webkit-filter: blur(0px);\n            filter: blur(0px);\n    opacity: 1;\n  }\n}\n@keyframes puff-in-center {\n  0% {\n    -webkit-transform: scale(2);\n            transform: scale(2);\n    -webkit-filter: blur(4px);\n            filter: blur(4px);\n    opacity: 0;\n  }\n  100% {\n    -webkit-transform: scale(1);\n            transform: scale(1);\n    -webkit-filter: blur(0px);\n            filter: blur(0px);\n    opacity: 1;\n  }\n}\n\n\n\n\n\n#uc_icon_box_accordion_elementor_ea4e830 .slide-in-blurred-top.uc-animate {\n\t-webkit-animation: slide-in-blurred-top 0.6s cubic-bezier(0.230, 1.000, 0.320, 1.000) both;\n\t        animation: slide-in-blurred-top 0.6s cubic-bezier(0.230, 1.000, 0.320, 1.000) both;\n}\n\n\n@-webkit-keyframes slide-in-blurred-top {\n  0% {\n    -webkit-transform: translateY(-1000px) scaleY(2.5) scaleX(0.2);\n            transform: translateY(-1000px) scaleY(2.5) scaleX(0.2);\n    -webkit-transform-origin: 50% 0%;\n            transform-origin: 50% 0%;\n    -webkit-filter: blur(40px);\n            filter: blur(40px);\n    opacity: 0;\n  }\n  100% {\n    -webkit-transform: translateY(0) scaleY(1) scaleX(1);\n            transform: translateY(0) scaleY(1) scaleX(1);\n    -webkit-transform-origin: 50% 50%;\n            transform-origin: 50% 50%;\n    -webkit-filter: blur(0);\n            filter: blur(0);\n    opacity: 1;\n  }\n}\n@keyframes slide-in-blurred-top {\n  0% {\n    -webkit-transform: translateY(-1000px) scaleY(2.5) scaleX(0.2);\n            transform: translateY(-1000px) scaleY(2.5) scaleX(0.2);\n    -webkit-transform-origin: 50% 0%;\n            transform-origin: 50% 0%;\n    -webkit-filter: blur(40px);\n            filter: blur(40px);\n    opacity: 0;\n  }\n  100% {\n    -webkit-transform: translateY(0) scaleY(1) scaleX(1);\n            transform: translateY(0) scaleY(1) scaleX(1);\n    -webkit-transform-origin: 50% 50%;\n            transform-origin: 50% 50%;\n    -webkit-filter: blur(0);\n            filter: blur(0);\n    opacity: 1;\n  }\n}\n\n\n\n#uc_icon_box_accordion_elementor_ea4e830 .slide-in-top.uc-animate {\n\t-webkit-animation: slide-in-top 0.5s cubic-bezier(0.250, 0.460, 0.450, 0.940) both;\n\t        animation: slide-in-top 0.5s cubic-bezier(0.250, 0.460, 0.450, 0.940) both;\n}\n\n\/* ----------------------------------------------\n * Generated by Animista on 2021-11-8 13:58:34\n * Licensed under FreeBSD License.\n * See http:\/\/animista.net\/license for more info. \n * w: http:\/\/animista.net, t: @cssanimista\n * ---------------------------------------------- *\/\n\n\/**\n * ----------------------------------------\n * animation slide-in-top\n * ----------------------------------------\n *\/\n@-webkit-keyframes slide-in-top {\n  0% {\n    -webkit-transform: translateY(-1000px);\n            transform: translateY(-1000px);\n    opacity: 0;\n  }\n  100% {\n    -webkit-transform: translateY(0);\n            transform: translateY(0);\n    opacity: 1;\n  }\n}\n@keyframes slide-in-top {\n  0% {\n    -webkit-transform: translateY(-1000px);\n            transform: translateY(-1000px);\n    opacity: 0;\n  }\n  100% {\n    -webkit-transform: translateY(0);\n            transform: translateY(0);\n    opacity: 1;\n  }\n}\n\n<\/style>\n\n<div id=\"uc_icon_box_accordion_elementor_ea4e830\" class=\"ue-icon-box-accordion\" data-timestep=\"500\">\n  <div id=\"uc_icon_box_accordion_elementor_ea4e830_item1\" class=\"ue-item elementor-repeater-item-994a2c6 puff-in-center\">\n  \n  \t    \n  \n                  <div class=\"ue-graphic-element\"><span class=\"ue-ge-text\">Wellness<\/span><\/div>  \n      <div class=\"ue-item-title\"><\/div>\n  \n      <\/div>\n<div id=\"uc_icon_box_accordion_elementor_ea4e830_item2\" class=\"ue-item elementor-repeater-item-f2642b9 puff-in-center\">\n  \n  \t  \t  <img decoding=\"async\" class=\"ue-item-bg-img\" src=\"\">\n        \n  \n                  <div class=\"ue-graphic-element\"><span class=\"ue-ge-text\">Confidence<\/span><\/div>  \n      <div class=\"ue-item-title\"><\/div>\n  \n      <\/div>\n<div id=\"uc_icon_box_accordion_elementor_ea4e830_item3\" class=\"ue-item elementor-repeater-item-8e6d8fc puff-in-center\">\n  \n  \t  \t  <img decoding=\"async\" class=\"ue-item-bg-img\" src=\"\">\n        \n  \n                  <div class=\"ue-graphic-element\"><span class=\"ue-ge-text\">Relaxation<\/span><\/div>  \n      <div class=\"ue-item-title\"><\/div>\n  \n      <\/div>\n<div id=\"uc_icon_box_accordion_elementor_ea4e830_item4\" class=\"ue-item elementor-repeater-item-2c652f8 puff-in-center\">\n  \n  \t  \t  <img decoding=\"async\" class=\"ue-item-bg-img\" src=\"\">\n        \n  \n                  <div class=\"ue-graphic-element\"><span class=\"ue-ge-text\">Sleep<\/span><\/div>  \n      <div class=\"ue-item-title\"><\/div>\n  \n      <\/div>\n\n<\/div>\n<!-- end Icon Box Accordion -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Get Your Free Training Consult Don&#8217;t Delay, START TODAY! Personal Trainer Sign-Up Get AFREEFitness Consult Group Field First Name * Last Name * Email * Phone * Interested In Interested InWeight LossMuscle GainInjury RehabSports Specific TrainingMobility\/Flexibility Captcha If you are human, leave this field blank. GET STARTED NOW Best Training Empower Your Wellness Personal Training [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1965","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-03 04:48:14","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"frm_application"},"_links":{"self":[{"href":"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-json\/wp\/v2\/pages\/1965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-json\/wp\/v2\/comments?post=1965"}],"version-history":[{"count":0,"href":"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-json\/wp\/v2\/pages\/1965\/revisions"}],"wp:attachment":[{"href":"https:\/\/bestfitnessgyms.com\/albany-ny\/wp-json\/wp\/v2\/media?parent=1965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}