{"id":1965,"date":"2023-09-22T09:38:50","date_gmt":"2023-09-22T13:38:50","guid":{"rendered":"https:\/\/bestfitnessgyms.com\/albany-ny-central\/?page_id=1965"},"modified":"2024-07-30T19:58:48","modified_gmt":"2024-07-30T23:58:48","slug":"training","status":"publish","type":"page","link":"https:\/\/bestfitnessgyms.com\/albany-ny-central\/training\/","title":{"rendered":"Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1965\" class=\"elementor elementor-1965\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-299a01a e-con-full e-flex e-con e-parent\" data-id=\"299a01a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-337bafdd e-con-full e-flex e-con e-child\" data-id=\"337bafdd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-646e403 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-absolute form-mob elementor-widget-tablet__width-initial elementor-widget elementor-widget-global elementor-global-50514 elementor-widget-ucaddon_tag_accordion_w_delay\" data-id=\"646e403\" data-element_type=\"widget\" id=\"tagmob\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"ucaddon_tag_accordion_w_delay.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start tagACCORDION w\/Delay -->\n\t\t<link id='font-awesome-css' href='https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: tagACCORDION w\/Delay *\/\n\n#uc_tag_accordion_w_delay_elementor_646e403 *{\n  box-sizing: border-box;\n}\n\n#uc_tag_accordion_w_delay_elementor_646e403 .uc_ac_box\n{\n  overflow:hidden;\n}\n\n\n#uc_tag_accordion_w_delay_elementor_646e403 em\n{\n  font-style: normal;\n}\n\n#uc_tag_accordion_w_delay_elementor_646e403 .ue_heading_title\n{\n  margin:0;\n  flex-grow:1;\n}\n\n#uc_tag_accordion_w_delay_elementor_646e403 .uc_container .uc-heading\n{\n\tdisplay:flex;\n    align-items:center;\n\toverflow:hidden;\n\tcursor:pointer;\n  \n}\n#uc_tag_accordion_w_delay_elementor_646e403 .uc_container .uc_content\n{\n    display:none;\n}\n\n#uc_tag_accordion_w_delay_elementor_646e403 .uc_container .uc-heading span.ue_accordion_icon\n{\n\tdisplay:flex;\n    align-items:center;\n   \tjustify-content:center;\n    flex-grow:0;\n    flex-shrink:0;\n}\n#uc_tag_accordion_w_delay_elementor_646e403 .uc_ac_box.uc-item-active .tab_open\n{\n\tdisplay:block;\n}\n#uc_tag_accordion_w_delay_elementor_646e403 .uc_ac_box.uc-item-active span.uc_dactive, #uc_tag_accordion_w_delay_elementor_646e403 .uc_ac_box.uc-item-active .tab_closed\n{\n\tdisplay:none;\n}\n#uc_tag_accordion_w_delay_elementor_646e403 .uc_ac_box:not(.uc-item-active) span.uc_active, #uc_tag_accordion_w_delay_elementor_646e403 .uc_ac_box:not(.uc-item-active) .tab_open\n{\n\tdisplay:none;\n}\n\n#uc_tag_accordion_w_delay_elementor_646e403 span.ue_accordion_icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_tag_accordion_w_delay_elementor_646e403 .uc_container .uc_btn {\n\n    text-align: center;\n    display: inline-block;\n    text-decoration: none;\n    transition: ease-in-out all 0.25s;\n}\n\n#uc_tag_accordion_w_delay_elementor_646e403 .ue-item-image img\n{\n  width:100%;\n  display:block;\n  object-fit:cover;\n}\n\n.form_title1, .form_title2, .form_title3 {\n    display: block;\n}\n#tagform .frm_button_submit, #tagform .frm_button_submit:hover {\n  transition: all 0.3s ease-in-out;\n  box-shadow:none;\n}\n\n<\/style>\n\n<div class=\"uc_material_accordion  \"  id=\"uc_tag_accordion_w_delay_elementor_646e403\"  data-name=\"freepass\" data-scroll=\"off\" data-offset=\"0\" data-closeothers=\"false\" data-set-hash=\"true\" >\n  <div id=\"tagform\" class=\"uc_container uc-items-wrapper tag-wrap\">\n    \n\t\t\n\n<div id=\"#free-pass\" class=\"uc_ac_box elementor-repeater-item-78e98ee uc-item-active\">\n  <div class=\"uc-heading uc_trigger\">\n    <span class=\"uc_dactive bbb ue_accordion_icon\"><i class='fas fa-angle-double-down'><\/i><\/span> \n    <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-angle-double-up'><\/i><\/span>\n       <div class=\"tab_closed ue_heading_title\">Get Your Free Training Consult<\/div>\n        <div class=\"tab_open ue_heading_title\">Don't Delay, START TODAY!<\/div>\n  <\/div>\n  \n  <div class=\"uc_content\" style='display:block' >\n               \n    <div class=\"shortcode_wrap\"><div class=\"frm_forms  with_frm_style frm_center_submit frm_style_formidable-style\" id=\"frm_form_15_container\" >\n<form enctype=\"multipart\/form-data\" method=\"post\" class=\"frm-show-form  frm_js_validate  frm_ajax_submit  frm_pro_form \" id=\"form_z-personal-trainer-sign-up-test\" >\n<div class=\"frm_form_fields \">\n<fieldset>\n<legend class=\"frm_screen_reader\">Personal Trainer Sign-Up<\/legend>\r\n\r\n<div class=\"frm_fields_container\">\n<input type=\"hidden\" name=\"frm_action\" value=\"create\" \/>\n<input type=\"hidden\" name=\"form_id\" value=\"15\" \/>\n<input type=\"hidden\" name=\"frm_hide_fields_15\" id=\"frm_hide_fields_15\" value=\"\" \/>\n<input type=\"hidden\" name=\"form_key\" value=\"z-personal-trainer-sign-up-test\" \/>\n<input type=\"hidden\" name=\"item_meta[0]\" value=\"\" \/>\n<input type=\"hidden\" id=\"frm_submit_entry_15\" name=\"frm_submit_entry_15\" value=\"9d2ce8c883\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/albany-ny-central\/wp-json\/wp\/v2\/pages\/1965\" \/><div id=\"frm_field_226_container\" class=\"frm_form_field  frm_html_container form-field\">\n<h2><span class=\"form_title1\">Get A<\/span><span class=\"form_title2\">FREE<\/span><span class=\"form_title3\">Fitness Consult<\/span><\/h2>\n<\/div>\n<div id=\"frm_field_227_container\" class=\"frm_form_field frm_section_heading form-field  frm_hide_section\">\r\n<h3 class=\"frm_pos_none frm_section_spacing\">Group Field<\/h3>\r\n\r\n\r\n<div id=\"frm_field_228_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n    <label for=\"field_5mtk52\" class=\"frm_primary_label\">First Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input  type=\"text\" id=\"field_5mtk52\" name=\"item_meta[228]\" value=\"\"  data-sectionid=\"227\"  placeholder=\"First Name\" data-reqmsg=\"First Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_229_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n    <label for=\"field_4n3wc2\" class=\"frm_primary_label\">Last Name\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input  type=\"text\" id=\"field_4n3wc2\" name=\"item_meta[229]\" value=\"\"  data-sectionid=\"227\"  placeholder=\"Last Name\" data-reqmsg=\"Last Name cannot be blank.\" aria-required=\"true\" data-invmsg=\"Text is invalid\" aria-invalid=\"false\"   \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_230_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n    <label for=\"field_frtzt2\" class=\"frm_primary_label\">Email\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"email\" id=\"field_frtzt2\" name=\"item_meta[230]\" value=\"\"  data-sectionid=\"227\"  placeholder=\"Email\" data-reqmsg=\"Email cannot be blank.\" aria-required=\"true\" data-invmsg=\"Email is invalid\" aria-invalid=\"false\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_231_container\" class=\"frm_form_field form-field  frm_required_field frm_none_container\">\r\n    <label for=\"field_jrf752\" class=\"frm_primary_label\">Phone\r\n        <span class=\"frm_required\">*<\/span>\r\n    <\/label>\r\n    <input type=\"tel\" id=\"field_jrf752\" name=\"item_meta[231]\" value=\"\"  data-sectionid=\"227\"  placeholder=\"Phone\" data-reqmsg=\"Phone cannot be blank.\" aria-required=\"true\" data-invmsg=\"Phone is invalid\" aria-invalid=\"false\" pattern=\"((\\+\\d{1,3}(-|.| )?\\(?\\d\\)?(-| |.)?\\d{1,5})|(\\(?\\d{2,6}\\)?))(-|.| )?(\\d{3,4})(-|.| )?(\\d{4})(( x| ext)\\d{1,5}){0,1}$\"  \/>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_232_container\" class=\"frm_form_field form-field  frm_none_container\">\r\n    <label for=\"field_2yb1o2\" id=\"field_2yb1o2_label\" class=\"frm_primary_label\">Interested In\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/label>\r\n    \t\t<select name=\"item_meta[232]\" id=\"field_2yb1o2\"  data-sectionid=\"227\"  data-placeholder=\"Interested In\"  placeholder=\"Interested In\" data-invmsg=\"Interested In is invalid\" aria-invalid=\"false\"  >\n\t\t<option  class=\"frm-select-placeholder\" value=\"\" data-placeholder=\"true\">Interested In<\/option><option  value=\"Weight Loss\">Weight Loss<\/option><option  value=\"Muscle Gain\">Muscle Gain<\/option><option  value=\"Injury Rehab\">Injury Rehab<\/option><option  value=\"Sports Specific Training\">Sports Specific Training<\/option><option  value=\"Mobility\/Flexibility\">Mobility\/Flexibility<\/option>\t<\/select>\n\t\r\n    \r\n    \r\n<\/div>\n<input type=\"hidden\" name=\"item_meta[310]\" id=\"field_slm4j\" value=\"Personal Trainer Sign-Up\"  data-sectionid=\"227\"  data-frmval=\"Personal Trainer Sign-Up\"   \/>\n<\/div>\n<div id=\"frm_field_234_container\" class=\"frm_form_field form-field  frm_none_container\">\r\n    <label for=\"g-recaptcha-response\" id=\"field_881h7_label\" class=\"frm_primary_label\">Captcha\r\n        <span class=\"frm_required\" aria-hidden=\"true\"><\/span>\r\n    <\/label>\r\n    <div  id=\"field_881h7\" class=\"frm-g-recaptcha\" data-sitekey=\"6LfmGK0UAAAAAG3w4MvD_slOxQmGkotqsIlKUVBw\" data-size=\"invisible\" data-theme=\"light\"><\/div>\r\n    \r\n    \r\n<\/div>\n<div id=\"frm_field_326_container\" class=\"frm_form_field form-field \">\n\t<div class=\"border_btn_wrap_b\">\r\n<div class=\"border_btn_out_b\">\r\n    <\/div>\r\n         \r\n\r\n<button id=\"breathing-button\" class=\"tag_btn_b  frm_button_submit frm_final_submit\" type=\"submit\"   formnovalidate=\"formnovalidate\"><span class=\"border_btn_b\">GET STARTED NOW<\/span><\/button>\r\n\r\n   <\/div>\r\n   \r\n\r\n\r\n\n<\/div>\n\t<input type=\"hidden\" name=\"item_key\" value=\"\" \/>\n\t\t\t<div id=\"frm_field_401_container\">\n\t\t\t<label for=\"field_dsg13\" >\n\t\t\t\tIf you are human, leave this field blank.\t\t\t<\/label>\n\t\t\t<input  id=\"field_dsg13\" type=\"text\" class=\"frm_form_field form-field frm_verify\" name=\"item_meta[401]\" value=\"\"  \/>\n\t\t<\/div>\n\t\t<input name=\"frm_state\" type=\"hidden\" value=\"8Bul0\/PucRPaVt4R+ZhC5dt7Nn7UsvzQkPa3Wk6ms1PpmnlLUbg8uehDR7gY2VbR\" \/><\/div>\n<\/fieldset>\n<\/div>\n\n<\/form>\n<\/div>\n<\/div>\n                       \n      <\/div> \n<\/div>\n\n  <\/div>\n<\/div>\n\n\n<!-- end tagACCORDION w\/Delay -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f78a600 e-con-full e-flex e-con e-parent\" data-id=\"f78a600\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3a3e1208 e-flex e-con-boxed e-con e-child\" data-id=\"3a3e1208\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57ca6317 premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"57ca6317\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h3 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Best <\/span><span class=\"premium-dual-header-second-header \">Training<\/span><\/h3> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<section class=\"elementor-element elementor-element-19a69f0 e-flex e-con-boxed e-con e-parent\" data-id=\"19a69f0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-21e136e e-con-full e-flex e-con e-child\" data-id=\"21e136e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6883baa elementor-widget elementor-widget-premium-img-layers-addon\" data-id=\"6883baa\" data-element_type=\"widget\" data-widget_type=\"premium-img-layers-addon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t<div class=\"premium-img-layers-wrapper\" data-devices=\"[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;,&quot;widescreen&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;mobile_extra&quot;]\">\n\t\t<ul class=\"premium-img-layers-list-wrapper\">\n\t\t\t\n\t\t\t\t<li class=\"premium-img-layers-list-item  elementor-repeater-item-715eef1 premium-img-layer-\" data-float=\"true\" data-float-translate=\"true\" data-floatx-start=\"-5\" data-floatx-end=\"5\" data-floaty-start=\"-5\" data-floaty-end=\"5\" data-float-translate-speed=\"2.7\" data-layer-hide=\"&quot;&quot;\">\n\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/bestfitnessgyms.com\/danvers-ma\/wp-content\/uploads\/2023\/07\/shape-102.png\" title=\"\" alt=\"\" class=\"premium-img-layers-image lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bestfitnessgyms.com\/danvers-ma\/wp-content\/uploads\/2023\/07\/shape-102.png\" title=\"\" alt=\"\" class=\"premium-img-layers-image\" \/><\/noscript>\n\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-007aa09 premium-header-inline premium-header-inline premium-header-block premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"007aa09\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Achieve <\/span><span class=\"premium-dual-header-second-header \">Your Goals<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-286e6e8 elementor-widget__width-auto elementor-absolute elementor-invisible elementor-widget elementor-widget-image\" data-id=\"286e6e8\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 23-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/elementor\/thumbs\/red-bg-qmf57zas1sz0md1tvwvgylla4iio35i6ofna7w4d1w.jpg\" title=\"red-bg.jpg\" alt=\"red-bg.jpg\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 66px; --smush-placeholder-aspect-ratio: 66\/66;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/elementor\/thumbs\/red-bg-qmf57zas1sz0md1tvwvgylla4iio35i6ofna7w4d1w.jpg\" title=\"red-bg.jpg\" alt=\"red-bg.jpg\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-83b2121 e-flex e-con-boxed e-con e-parent\" data-id=\"83b2121\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-73126d88 e-con-full e-flex e-con e-child\" data-id=\"73126d88\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-40bc35ab e-con-full pa-display-conditions-yes elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"40bc35ab\" data-element_type=\"container\" data-settings=\"{&quot;pa_display_conditions_switcher&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75c9f2c pa-display-conditions-yes elementor-widget elementor-widget-image\" data-id=\"75c9f2c\" data-element_type=\"widget\" data-settings=\"{&quot;pa_display_conditions_switcher&quot;:&quot;yes&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"310\" src=\"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/best-small-group-personal-training-near-me-albany-new-york.jpg\" class=\"attachment-large size-large wp-image-50066\" alt=\"gym members during a small group training session at best fitness gym in albany new york\" srcset=\"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/best-small-group-personal-training-near-me-albany-new-york.jpg 800w, https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/best-small-group-personal-training-near-me-albany-new-york-512x198.jpg 512w, https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/best-small-group-personal-training-near-me-albany-new-york-300x116.jpg 300w, https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/best-small-group-personal-training-near-me-albany-new-york-768x298.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f05216 e-con-full e-flex e-con e-child\" data-id=\"3f05216\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2f6212b e-con-full e-flex e-con e-child\" data-id=\"2f6212b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d8f98 elementor-widget elementor-widget-heading\" data-id=\"a9d8f98\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 23-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Training<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e1aad2 elementor-widget elementor-widget-text-editor\" data-id=\"9e1aad2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 23-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Personal trainers tailor workouts to all fitness goals, providing education, motivation, and accountability to ensure safe, effective, and efficient exercise for successful results.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5a86d1 elementor-widget elementor-widget-spacer\" data-id=\"b5a86d1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 23-07-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7907c5 e-con-full e-flex e-con e-child\" data-id=\"a7907c5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76a3c57 elementor-widget elementor-widget-heading\" data-id=\"76a3c57\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nutrition<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac77521 elementor-widget elementor-widget-text-editor\" data-id=\"ac77521\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nutritional guidance is key for enhancing workouts and muscle recovery. Proper nutrition improves performance, muscle strength, and quickens recovery times.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d883e6f e-con-full e-flex e-con e-child\" data-id=\"6d883e6f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-583ab14f premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"583ab14f\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Fitness <\/span><span class=\"premium-dual-header-second-header \">Your Way<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f09b9d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f09b9d2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 23-07-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider 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.elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24c93c2 elementor-widget elementor-widget-heading\" data-id=\"24c93c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Training at Our Albany Gym<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3390c604 elementor-widget elementor-widget-text-editor\" data-id=\"3390c604\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>At our Albany health club, we combine personal training with nutrition advice for a full-bodied approach to fitness. Our qualified personal trainers are committed to designing enjoyable, tailored exercise programs that align with your specific goals. Whether your aim is to sculpt your body, shed some pounds, or enhance your overall well-being, our trainers are ready to support and inspire you at every stage of your fitness quest.<\/p><p>We understand that true fitness extends beyond gym workouts &#8212; it encompasses nutritional habits too. That&#8217;s why we provide nutritional counseling to ensure you nourish your body correctly for peak performance and the best outcomes. Embark on a comprehensive fitness adventure with us, where the experience is as rewarding as the results!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-9f85f1e e-flex e-con-boxed e-con e-parent\" data-id=\"9f85f1e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8c61f1f e-con-full ctnr e-flex elementor-invisible e-con e-child\" data-id=\"8c61f1f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec1378f premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"ec1378f\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">What to  <\/span><span class=\"premium-dual-header-second-header \">Expect<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63e2513 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"63e2513\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf12d9 elementor-widget elementor-widget-text-editor\" data-id=\"fcf12d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Initially, your trainer will evaluate your fitness level and discuss your goals. Looking to adjust some habits? Need a workout revamp? They&#8217;ll guide you in fine-tuning your routine, such as opting for healthier food options or incorporating new exercises, to enhance your progress. Together, you&#8217;ll map out a strategy focused on improving your identified goals.<\/p><p>You&#8217;ll gain a dedicated coach for ongoing encouragement, support, and accountability. They&#8217;ll also make sure you&#8217;re exercising with proper form, intensity, and duration.<\/p><p>Time to boost your energy and start the journey toward the BEST fitness! With personal training, the path to becoming your BEST self begins now. Let&#8217;s go!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-pa-eq-height=\"{&quot;targetType&quot;:&quot;custom&quot;,&quot;target&quot;:[&quot;.cntnr&quot;],&quot;trigger&quot;:&quot;load&quot;,&quot;enableOn&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;,&quot;widescreen&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;]}\" class=\"elementor-element elementor-element-37e495c premium-equal-height-yes e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"37e495c\" data-element_type=\"container\" data-settings=\"{&quot;premium_eq_height_switcher&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0972a5b elementor-widget elementor-widget-image\" data-id=\"0972a5b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" data-src=\"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-near-me-with-training-best-fitness-albany-new-york.jpg\" class=\"attachment-large size-large wp-image-50064 lazyload\" alt=\"a gym member works with a nutritional guidance counselor at best fitness gym in albany new york\" data-srcset=\"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-near-me-with-training-best-fitness-albany-new-york.jpg 1000w, https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-near-me-with-training-best-fitness-albany-new-york-512x384.jpg 512w, https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-near-me-with-training-best-fitness-albany-new-york-300x225.jpg 300w, https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-near-me-with-training-best-fitness-albany-new-york-768x576.jpg 768w\" data-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-near-me-with-training-best-fitness-albany-new-york.jpg\" class=\"attachment-large size-large wp-image-50064\" alt=\"a gym member works with a nutritional guidance counselor at best fitness gym in albany new york\" srcset=\"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-near-me-with-training-best-fitness-albany-new-york.jpg 1000w, https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-near-me-with-training-best-fitness-albany-new-york-512x384.jpg 512w, https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-near-me-with-training-best-fitness-albany-new-york-300x225.jpg 300w, https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-near-me-with-training-best-fitness-albany-new-york-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-f7e5384 e-flex e-con-boxed e-con e-parent\" data-id=\"f7e5384\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d62f6f e-con-full ctnr e-flex e-con e-child\" data-id=\"2d62f6f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-063b9c6 elementor-widget elementor-widget-image\" data-id=\"063b9c6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"750\" data-src=\"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-training-near-me-danvers-best-fitness-albany-new-york.jpg\" class=\"attachment-full size-full wp-image-50065 lazyload\" alt=\"a gym member and trainer review fitness stats during a trainng session at best fitness gym in albany new york\" data-srcset=\"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-training-near-me-danvers-best-fitness-albany-new-york.jpg 1000w, https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-training-near-me-danvers-best-fitness-albany-new-york-512x384.jpg 512w, https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-training-near-me-danvers-best-fitness-albany-new-york-300x225.jpg 300w, https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-training-near-me-danvers-best-fitness-albany-new-york-768x576.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/750;\" \/><noscript><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-training-near-me-danvers-best-fitness-albany-new-york.jpg\" class=\"attachment-full size-full wp-image-50065\" alt=\"a gym member and trainer review fitness stats during a trainng session at best fitness gym in albany new york\" srcset=\"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-training-near-me-danvers-best-fitness-albany-new-york.jpg 1000w, https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-training-near-me-danvers-best-fitness-albany-new-york-512x384.jpg 512w, https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-training-near-me-danvers-best-fitness-albany-new-york-300x225.jpg 300w, https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/gym-training-near-me-danvers-best-fitness-albany-new-york-768x576.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a213a38 e-con-full ctnr e-flex e-con e-child\" data-id=\"a213a38\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d47c1e premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"7d47c1e\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">The Best <\/span><span class=\"premium-dual-header-second-header \">Approach<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19d1566 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"19d1566\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8852331 elementor-widget elementor-widget-heading\" data-id=\"8852331\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Format<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa4261 elementor-widget elementor-widget-text-editor\" data-id=\"3aa4261\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our gym in Albany embraces the latest technology to help us gauge your current fitness level. This innovative approach also helps us steer you towards reaching your ultimate performance goals.<\/p><p>Excited to start your personal training with us? Here&#8217;s a glimpse of what awaits you:<\/p><ul><li>A 1-hour personal trainer consultation with a fitness analysis.<\/li><li>An assessment to help us determine your level of functional fitness.<\/li><\/ul><p>Now let&#8217;s get going and crush those goals together!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-b60febf e-con-full e-flex e-con e-parent\" data-id=\"b60febf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8414e0b elementor-widget elementor-widget-template\" data-id=\"8414e0b\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"1425\" class=\"elementor elementor-1425\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<section class=\"elementor-element elementor-element-3cb7494 e-flex e-con-boxed e-con e-parent\" data-id=\"3cb7494\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bfad93b e-con-full pa-display-conditions-yes elementor-hidden-mobile e-flex e-con e-child\" data-id=\"bfad93b\" data-element_type=\"container\" data-settings=\"{&quot;pa_display_conditions_switcher&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d13298 pa-display-conditions-yes elementor-hidden-mobile elementor-widget elementor-widget-ucaddon_sideways_vertical_text\" data-id=\"6d13298\" data-element_type=\"widget\" data-settings=\"{&quot;pa_display_conditions_switcher&quot;:&quot;yes&quot;}\" data-widget_type=\"ucaddon_sideways_vertical_text.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Sideways Vertical Text -->\n<style>\/* widget: Sideways Vertical Text *\/\n\n#uc_sideways_vertical_text_elementor_6d13298\n{\n  writing-mode: vertical-rl;\n  text-orientation: mixed;\n  color:#F2923B;\n  text-decoration:none;\n  \n  \n\ttransform: rotate(180deg);  \n\t\n\n  \n}\n\n<\/style>\n\n\t<a href=\"\" >\n\t\n<div id=\"uc_sideways_vertical_text_elementor_6d13298\" class=\"sideways_vertical_text\">\n\n  \n\n\n    BEST Fitness\n  \n\n  \n  \n<\/div>\n      \n\t<\/a>\n\n<!-- end Sideways Vertical Text -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7028714 e-con-full e-flex e-con e-child\" data-id=\"7028714\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff718e5 elementor-widget elementor-widget-ucaddon_ue_random_image\" data-id=\"ff718e5\" data-element_type=\"widget\" data-widget_type=\"ucaddon_ue_random_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Random Image -->\n<style>\/* widget: Random Image *\/\n\n#uc_ue_random_image_elementor_ff718e5\n{\n  display:flex;\n}\n\n#uc_ue_random_image_elementor_ff718e5 .ue-image-item\n{\n  display:block;\n  transition:0.3s;\n  width:100%;\n}\n\n#uc_ue_random_image_elementor_ff718e5 .ue-image-link\n{\n  display:block;\n  color: unset;\n}\n\n<\/style>\n\n<div id=\"uc_ue_random_image_elementor_ff718e5\" class=\"ue-random-image\" data-debug=\"false\" data-editor=\"no\">\n  <div class=\"ue-image\">\n\n\t<div class=\"ue-image-box uc-items-wrapper\">\n      \n      <img decoding=\"async\" class=\"ue-image-item\" src=\"\">\n      \n      \t<\/div> \n    \n  <\/div>\n<\/div>\n<!-- end Random Image -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cef4ea9 e-con-full e-flex e-con e-child\" data-id=\"cef4ea9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34add41 premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"34add41\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h2 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Try Us <\/span><span class=\"premium-dual-header-second-header \">with a FREE PASS!<\/span><\/h2> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6683a93 premium-header-block e-transform e-transform elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"6683a93\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-8,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_laptop&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<span class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">Get to Know <\/span><span class=\"premium-dual-header-second-header \">Our Albany Gym!<\/span><\/span> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4192b6 elementor-widget elementor-widget-text-editor\" data-id=\"e4192b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Featuring state-of-the-art equipment and amazing services and amenities, our gym in Albany provides the essentials you need for next level fitness.<\/p><p>But don&#8217;t just take our word for it &#8212; grab your FREE PASS today and give us a try!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dac3bf elementor-widget elementor-widget-ucaddon_neon_reverse_glowing_button_effect\" data-id=\"7dac3bf\" data-element_type=\"widget\" data-widget_type=\"ucaddon_neon_reverse_glowing_button_effect.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Neon Reverse Glowing Button Effect -->\n\n<style>\/* widget: Neon Reverse Glowing Button Effect *\/\n\n#uc_neon_reverse_glowing_button_effect_elementor_7dac3bf *{\n    margin: 0;\n    box-sizing: border-box;\n}\n\n#uc_neon_reverse_glowing_button_effect_elementor_7dac3bf .ue-btn\n{\n  display:flex;\n  align-items:center;\n}\n\n#uc_neon_reverse_glowing_button_effect_elementor_7dac3bf .ue-btn svg\n{\n  height:1em;\n  width:1em;\n}\n\n\n#uc_neon_reverse_glowing_button_effect_elementor_7dac3bf a{\n    position: relative;\n    display: inline-block;\n    text-decoration: none;\n    transition: 0.5s;\n    overflow: hidden;\n   \n}\n#uc_neon_reverse_glowing_button_effect_elementor_7dac3bf a{\n    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animate2 1s linear infinite;\n    animation-delay: 0.25s;\n}\n@keyframes animate2{\n    0%{\n        top: -100%;\n    }\n    50%,100%{\n        top: 100%;\n    }\n}\n#uc_neon_reverse_glowing_button_effect_elementor_7dac3bf a:hover span:nth-child(3){\n    bottom: 0;\n    right: 0;\n    width: 100%;\n    height: 2px;\n    background: linear-gradient(270deg,transparent,#F2923B);\n    animation: animate3 1s linear infinite;\n    animation-delay: 0.50s;\n}\n@keyframes animate3{\n    0%{\n        right: -100%;\n    }\n    50%,100%{\n        right: 100%;\n    }\n}\n\n\n#uc_neon_reverse_glowing_button_effect_elementor_7dac3bf a:hover span:nth-child(4){\n    bottom: -100%;\n    left: 0;\n    width: 2px;\n    height: 100%;\n    background: linear-gradient(360deg,transparent,#F2923B);\n    animation: animate4 1s linear infinite;\n    animation-delay: 0.75s;\n}\n@keyframes animate4{\n    0%{\n        bottom: -100%;\n    }\n    50%,100%{\n        bottom: 100%;\n    }\n}\n\n<\/style>\n\n<div id=\"uc_neon_reverse_glowing_button_effect_elementor_7dac3bf\" class=\"neon_glowing_button_effect\">\n<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjQ3NjE0IiwidG9nZ2xlIjpmYWxzZX0%3D\" class=\"neon_btn\"  target='_blank'>\n        <span><\/span>\n        <span><\/span>\n        <span><\/span>\n        <span><\/span>\n  \n        <div class=\"ue-btn\">\n\n                    <div class=\"ue-btn-icon\"><i class='fas fa-arrow-right'><\/i><\/div>\n                    \n          <div class=\"ue-btn-txt\">Claim My Free Pass<\/div>\n          \n                  <\/div>\n  \n    <\/a>\n<\/div>\n<!-- end Neon Reverse Glowing Button Effect -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02aaeae e-con-full e-flex e-con e-parent\" data-id=\"02aaeae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de1bb92 elementor-widget elementor-widget-template\" data-id=\"de1bb92\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"47615\" class=\"elementor elementor-47615\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8cf887 e-flex e-con-boxed e-con e-parent\" data-id=\"a8cf887\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d8406fc e-con-full e-flex e-con e-child\" data-id=\"d8406fc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f7f293 premium-header-inline elementor-widget elementor-widget-premium-addon-dual-header\" data-id=\"8f7f293\" data-element_type=\"widget\" data-widget_type=\"premium-addon-dual-header.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\r\n\t\t\t\t\t<h3 class=\"premium-dual-header-first-header \"><span class=\"premium-dual-header-first-span\">why <\/span><span class=\"premium-dual-header-second-header \">should I workout?<\/span><\/h3> \t\t\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-077a48a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"077a48a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b7a07 elementor-widget elementor-widget-heading\" data-id=\"b7b7a07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">To Be Your Best!<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-366c97d elementor-widget elementor-widget-text-editor\" data-id=\"366c97d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Working out does much more than just improve your appearance and boost your confidence; it&#8217;s great for both your mental and physical health! By dedicating yourself to consistent exercise, you&#8217;re setting the stage for a significant enhancement in your life. It not only betters your physical health but also elevates your mood, promotes restful sleep, and helps manage stress. How incredible is that?<\/p><p><!-- With all of these great benefits, why not exercise? Best Fitness gyms offer the services and amenities to help you achieve fitness, your way and on your schedule. So lace up your sneakers and get moving! --><\/p><p><!-- A regular workout routine is also a natural energy booster, helping you feel more alert and vibrant throughout the day. And let's not overlook how exercise enhances your functional movement. Whether it's carrying groceries, climbing stairs, or playing with your kids, exercise prepares your body for all those daily activities. --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-354c072 e-con-full e-flex e-con e-child\" data-id=\"354c072\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd49ba9 elementor-widget elementor-widget-ucaddon_expanding_content_cards\" data-id=\"bd49ba9\" data-element_type=\"widget\" data-widget_type=\"ucaddon_expanding_content_cards.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Expanding Content Cards -->\n\t\t<link id='font-awesome-css' href='https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Expanding Content Cards *\/\n\n\r\n@keyframes uc_expanding_content_cards_elementor_bd49ba9__item-animation {\r\n  0% {\r\n            transform: translateX(100px);\r\n        \t        \tfilter: blur(10px);\r\n\t\t\t\r\n    \t    opacity: 0;\r\n  }\r\n  100% {\r\n            transform: translateX(0px);\r\n        \t            filter: blur(0px);\r\n            \r\n    \t\topacity: 1;\r\n  }\r\n}\r\n\r\n\r\n#uc_expanding_content_cards_elementor_bd49ba9 .ue_option{\r\n\topacity:0;\r\n}\r\n\r\n\r\n#uc_expanding_content_cards_elementor_bd49ba9 .uc-entrance-animate {\r\n  opacity:1;\r\n}\r\n\r\n#uc_expanding_content_cards_elementor_bd49ba9 .uc-entrance-animate {\r\n\tanimation: uc_expanding_content_cards_elementor_bd49ba9__item-animation 0.6s cubic-bezier(0.470, 0.000, 0.745, 0.715) both;\r\n}\r\n\r\n\t\t\t\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper {\n  box-sizing: border-box;\n  display: flex;\n  flex-direction: row;\n  justify-content: center;\n  align-items: center;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper{\n  width:100%;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options {\n  display: flex;\n  align-items: center;\n  flex-direction: row;\n  justify-content: center;\n  min-width: 200px;\n  width:100%;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option {\n  box-sizing: border-box;\n  display: flex;\n  position: relative;\n  overflow: hidden;\n  cursor: pointer;\n  justify-content: center;\n  background-position: center;\n  background-repeat: no-repeat;\n  background-size: cover;\n\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option.active {\n  flex-grow: 10000;\n}\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) {\n  justify-content: center;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option .ue_shadow {\n  position: absolute;\n  bottom: 0px;\n  left: 0px;\n  right: 0px;\n  height: 100%;\n  z-index:1;\n  transition: 500ms;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_option:not(.active) .ue_label {\n  align-items: center;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option .ue_label {\n  display: flex;\n  z-index:2;\n  transition: 0.5s cubic-bezier(0.05, 0.61, 0.41, 0.95);\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option.active .ue_label{\n  animation-name: sub-content-fade;\n  animation-duration: 500ms;\n}\n@keyframes sub-content-fade{\n  0%   {opacity:0;}\n  80%  {opacity:0;}\n  100% {opacity:1;}\n}\n\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option.active .ue_label .ue_info > div {\n  left: 0px;\n  width:100%;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info > div {\n  left: 0px;\n  opacity: 0;\n  width: 0px;\n  height: 0px;\n  transition: width 0ms;\n}\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option .ue_label .ue_info > div {\n  position: relative;\n  transition: 0.5s cubic-bezier(0.05, 0.61, 0.41, 0.95), opacity 0.5s ease-out;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper  .ue_options .ue_option .ue_label .ue_info {\n  display: flex;\n  align-items: center;\n  justify-content: center;\n}\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info {\n  margin-left: 0px!important;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info .ue_main {\n  opacity: 1;\n  width: auto;\n  height: auto;\n  writing-mode: vertical-rl;\n  text-orientation: mixed;\n  text-decoration: none;\n}\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_sub {\n  height:0;\n  margin-top: 0px;\n}\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option .ue_label .ue_icon {\n  display: flex;\n  flex-shrink: 0;\n  flex-direction: row;\n  justify-content: center;\n  align-items: center;\n  overflow: hidden;\n  transition: 0.5s;\n}\n\n@media screen and (max-width: 768px) {\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options {\n  display: grid;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option{\n    width: 100%;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info {\n  margin-left: 0px!important;\n}\n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info .ue_main {\n  opacity: 1;\n  width: auto;\n  height: auto;\n  writing-mode: horizontal-tb;\n  text-orientation: mixed;\n  text-decoration: none;\n  transform: rotate(0deg);\n}\n  \n  \n\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_info > div {\n  opacity:1;\n  width:100%;\n  height:auto;\n}\n#uc_expanding_content_cards_elementor_bd49ba9.exp-wrapper .ue_options .ue_option:not(.active) .ue_label .ue_sub {\n  height:auto;\n}\n \n}\n\n<\/style>\n\n<div id=\"uc_expanding_content_cards_elementor_bd49ba9\" class=\"exp-wrapper  \" data-selectedItem=\"\"  >\n  <div class=\"ue_options uc-items-wrapper\">\n   <div id=\"uc_expanding_content_cards_elementor_bd49ba9_item1\" class=\"ue_option elementor-repeater-item-f78f4c1  active lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/best-gym-in-albany-ny-near-me-512x512.jpg)\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-chart-line'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Boost Your Mood<\/div>                             <div class=\"ue_sub\"> Have you heard of endorphins? They're the hormones that help you feel positive, energized, and ready to take on the day -- especially after a great workout! <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_bd49ba9_item2\" class=\"ue_option elementor-repeater-item-bc69122 lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/boost-confidence-at-best-gym-in-albany-new-york-768x768.jpg)\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-sun'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">gain self-assurance<\/div>                             <div class=\"ue_sub\"> Regular exercise not only strengthens your body but it also uplifts your confidence. Consistent workouts improve how you view yourself and create a feeling of accomplishment. <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_bd49ba9_item3\" class=\"ue_option elementor-repeater-item-1425fab lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2024\/05\/best-fitness-albany-gym-near-me-768x768.jpg)\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-child'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Improve Sleep<\/div>                             <div class=\"ue_sub\"> Frequent exercise greatly enhances the quality of your sleep, enabling you to drift off quicker and enjoy a more profound, restorative rest. Sweet dreams! <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n<div id=\"uc_expanding_content_cards_elementor_bd49ba9_item4\" class=\"ue_option elementor-repeater-item-c8e37ec lazyload\" style=\"background-image:inherit;\" data-bg-image=\"url(https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-content\/uploads\/sites\/9\/2023\/11\/boost-your-mental-health-at-best-fitness-gym-near-me.jpg)\">\n      <div class=\"ue_shadow\"><\/div>      <div class=\"ue_label\">\n         \n          <div class=\"ue_icon graphic_element_icon\"><i class='fas fa-brain'><\/i><\/div>                  \n                    <div class=\"ue_info\">\n            <div class=\"ue_main\">Relax &amp; Unwind<\/div>                             <div class=\"ue_sub\"> Exercise is a great stress reliever, diverting your attention away from daily concerns and back to focus on your workout. You'll discover moments of peace and calm amidst your hectic schedule. <\/div>                                                        <\/div>\n                      <\/div>\n      \n<\/div>\n\n  <\/div>\n<\/div>\n<!-- end Expanding Content Cards -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea4e830 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-ucaddon_icon_box_accordion\" data-id=\"ea4e830\" data-element_type=\"widget\" data-widget_type=\"ucaddon_icon_box_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Icon Box Accordion -->\n\n<style>\/* widget: Icon Box Accordion *\/\n\n#uc_icon_box_accordion_elementor_ea4e830\n{\n  display:flex;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-item-btn\n{\n  position:relative;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-btn\n{\n  transition:0.3s;\n  display:inline-block;\n  position:relative;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-item\n{\n  display:flex;\n  flex:1;\n  justify-content:center;\n  align-items:center;\n  flex-direction:column;\n  transition:0.3s;\n  opacity:0;\n  position:relative;\n  overflow:hidden;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-item-bg-img\n{\n  position:absolute;\n  display:block;\n  width:100%;\n  height:100%;\n  top:0;\n  left:0;\n  right:0;\n  bottom:0;\n  object-fit:cover;\n  transition:0.3s;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-item:hover\n{\n  flex:2;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-graphic-element\n{\n  display:inline-flex;\n  align-items:center;\n  justify-content:center;\n  line-height:1em;\n  overflow:hidden;\n  flex-grow:0;\n  flex-shrink:0;\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-graphic-element svg\n{\n  height:1em;\n  width:1em;\n  transition:0.3s;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-graphic-element img\n{\n  display:block;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-item-title\n{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .ue-item.uc-animate {\n  opacity:1;\n}\n\n#uc_icon_box_accordion_elementor_ea4e830 .puff-in-center.uc-animate {\n\t-webkit-animation: puff-in-center 0.7s cubic-bezier(0.470, 0.000, 0.745, 0.715) both;\n\t        animation: puff-in-center 0.7s cubic-bezier(0.470, 0.000, 0.745, 0.715) both;\n}\n\n\n\/**\n * ----------------------------------------\n * animation puff-in-center\n * ----------------------------------------\n *\/\n@-webkit-keyframes puff-in-center {\n  0% {\n    -webkit-transform: scale(2);\n            transform: scale(2);\n    -webkit-filter: blur(4px);\n            filter: blur(4px);\n    opacity: 0;\n  }\n  100% {\n    -webkit-transform: scale(1);\n            transform: scale(1);\n    -webkit-filter: blur(0px);\n            filter: blur(0px);\n    opacity: 1;\n  }\n}\n@keyframes puff-in-center {\n  0% {\n    -webkit-transform: scale(2);\n            transform: scale(2);\n    -webkit-filter: blur(4px);\n            filter: blur(4px);\n    opacity: 0;\n  }\n  100% {\n    -webkit-transform: scale(1);\n            transform: scale(1);\n    -webkit-filter: blur(0px);\n            filter: blur(0px);\n    opacity: 1;\n  }\n}\n\n\n\n\n\n#uc_icon_box_accordion_elementor_ea4e830 .slide-in-blurred-top.uc-animate {\n\t-webkit-animation: slide-in-blurred-top 0.6s cubic-bezier(0.230, 1.000, 0.320, 1.000) both;\n\t        animation: slide-in-blurred-top 0.6s cubic-bezier(0.230, 1.000, 0.320, 1.000) both;\n}\n\n\n@-webkit-keyframes slide-in-blurred-top {\n  0% {\n    -webkit-transform: translateY(-1000px) scaleY(2.5) scaleX(0.2);\n            transform: translateY(-1000px) scaleY(2.5) scaleX(0.2);\n    -webkit-transform-origin: 50% 0%;\n            transform-origin: 50% 0%;\n    -webkit-filter: blur(40px);\n            filter: blur(40px);\n    opacity: 0;\n  }\n  100% {\n    -webkit-transform: translateY(0) scaleY(1) scaleX(1);\n            transform: translateY(0) scaleY(1) scaleX(1);\n    -webkit-transform-origin: 50% 50%;\n            transform-origin: 50% 50%;\n    -webkit-filter: blur(0);\n            filter: blur(0);\n    opacity: 1;\n  }\n}\n@keyframes slide-in-blurred-top {\n  0% {\n    -webkit-transform: translateY(-1000px) scaleY(2.5) scaleX(0.2);\n            transform: translateY(-1000px) scaleY(2.5) scaleX(0.2);\n    -webkit-transform-origin: 50% 0%;\n            transform-origin: 50% 0%;\n    -webkit-filter: blur(40px);\n            filter: blur(40px);\n    opacity: 0;\n  }\n  100% {\n    -webkit-transform: translateY(0) scaleY(1) scaleX(1);\n            transform: translateY(0) scaleY(1) scaleX(1);\n    -webkit-transform-origin: 50% 50%;\n            transform-origin: 50% 50%;\n    -webkit-filter: blur(0);\n            filter: blur(0);\n    opacity: 1;\n  }\n}\n\n\n\n#uc_icon_box_accordion_elementor_ea4e830 .slide-in-top.uc-animate {\n\t-webkit-animation: slide-in-top 0.5s cubic-bezier(0.250, 0.460, 0.450, 0.940) both;\n\t        animation: slide-in-top 0.5s cubic-bezier(0.250, 0.460, 0.450, 0.940) both;\n}\n\n\/* ----------------------------------------------\n * Generated by Animista on 2021-11-8 13:58:34\n * Licensed under FreeBSD License.\n * See http:\/\/animista.net\/license for more info. \n * w: http:\/\/animista.net, t: @cssanimista\n * ---------------------------------------------- *\/\n\n\/**\n * ----------------------------------------\n * animation slide-in-top\n * ----------------------------------------\n *\/\n@-webkit-keyframes slide-in-top {\n  0% {\n    -webkit-transform: translateY(-1000px);\n            transform: translateY(-1000px);\n    opacity: 0;\n  }\n  100% {\n    -webkit-transform: translateY(0);\n            transform: translateY(0);\n    opacity: 1;\n  }\n}\n@keyframes slide-in-top {\n  0% {\n    -webkit-transform: translateY(-1000px);\n            transform: translateY(-1000px);\n    opacity: 0;\n  }\n  100% {\n    -webkit-transform: translateY(0);\n            transform: translateY(0);\n    opacity: 1;\n  }\n}\n\n<\/style>\n\n<div id=\"uc_icon_box_accordion_elementor_ea4e830\" class=\"ue-icon-box-accordion\" data-timestep=\"500\">\n  <div id=\"uc_icon_box_accordion_elementor_ea4e830_item1\" class=\"ue-item elementor-repeater-item-994a2c6 puff-in-center\">\n  \n  \t    \n  \n                  <div class=\"ue-graphic-element\"><span class=\"ue-ge-text\">Feel Better<\/span><\/div>  \n      <div class=\"ue-item-title\"><\/div>\n  \n      <\/div>\n<div id=\"uc_icon_box_accordion_elementor_ea4e830_item2\" class=\"ue-item elementor-repeater-item-f2642b9 puff-in-center\">\n  \n  \t  \t  <img decoding=\"async\" class=\"ue-item-bg-img\" src=\"\">\n        \n  \n                  <div class=\"ue-graphic-element\"><span class=\"ue-ge-text\">Boost Confidence<\/span><\/div>  \n      <div class=\"ue-item-title\"><\/div>\n  \n      <\/div>\n<div id=\"uc_icon_box_accordion_elementor_ea4e830_item3\" class=\"ue-item elementor-repeater-item-8e6d8fc puff-in-center\">\n  \n  \t  \t  <img decoding=\"async\" class=\"ue-item-bg-img\" src=\"\">\n        \n  \n                  <div class=\"ue-graphic-element\"><span class=\"ue-ge-text\">Sleep Better<\/span><\/div>  \n      <div class=\"ue-item-title\"><\/div>\n  \n      <\/div>\n<div id=\"uc_icon_box_accordion_elementor_ea4e830_item4\" class=\"ue-item elementor-repeater-item-2c652f8 puff-in-center\">\n  \n  \t  \t  <img decoding=\"async\" class=\"ue-item-bg-img\" src=\"\">\n        \n  \n                  <div class=\"ue-graphic-element\"><span class=\"ue-ge-text\">Release Stress<\/span><\/div>  \n      <div class=\"ue-item-title\"><\/div>\n  \n      <\/div>\n\n<\/div>\n<!-- end Icon Box Accordion -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Get Your Free Training Consult Don&#8217;t Delay, START TODAY! Personal Trainer Sign-Up Get AFREEFitness Consult Group Field First Name * Last Name * Email * Phone * Interested In Interested InWeight LossMuscle GainInjury RehabSports Specific TrainingMobility\/Flexibility Captcha GET STARTED NOW If you are human, leave this field blank. Best Training Achieve Your Goals Training Personal [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1965","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-10 15:07:54","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"frm_application"},"_links":{"self":[{"href":"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-json\/wp\/v2\/pages\/1965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-json\/wp\/v2\/comments?post=1965"}],"version-history":[{"count":0,"href":"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-json\/wp\/v2\/pages\/1965\/revisions"}],"wp:attachment":[{"href":"https:\/\/bestfitnessgyms.com\/albany-ny-central\/wp-json\/wp\/v2\/media?parent=1965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}