Group Exercise & Spin Classes in Albany

Effective 4/1/19

Group X Schedule:

May 25 @ 8:00 am – 9:00 am
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
May 25 @ 9:00 am – 10:00 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
May 25 @ 10:00 am – 11:00 am
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
May 25 @ 11:00 am – 12:00 pm
OPEN TO ALL LEVELS OF PRACTICE AND ABILITIES, OUR SOOTHING GENTLE CLASS FOCUSES ON AN EXPLORATION OF BASIC YOGA POSES AND HOW TO CONNECT THEM THROUGH ATTENTION TO BREATHING, ALIGNMENT AND MINDFULNESS. THERAPEUTIC IN NATURE,...Read More
May 26 @ 8:00 am – 9:00 am
 
May 26 @ 9:00 am – 10:00 am
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
May 26 @ 10:00 am – 11:00 am
OPEN TO ALL LEVELS OF PRACTICE AND ABILITIES, OUR SOOTHING GENTLE CLASS FOCUSES ON AN EXPLORATION OF BASIC YOGA POSES AND HOW TO CONNECT THEM THROUGH ATTENTION TO BREATHING, ALIGNMENT AND MINDFULNESS. THERAPEUTIC IN NATURE,...Read More
May 27 @ 9:30 am – 10:30 am
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
May 27 @ 10:30 am – 11:30 am
OPEN TO ALL LEVELS OF PRACTICE AND ABILITIES, OUR SOOTHING GENTLE CLASS FOCUSES ON AN EXPLORATION OF BASIC YOGA POSES AND HOW TO CONNECT THEM THROUGH ATTENTION TO BREATHING, ALIGNMENT AND MINDFULNESS. THERAPEUTIC IN NATURE,...Read More
May 27 @ 4:30 pm – 5:30 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
May 27 @ 5:30 pm – 6:30 pm
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
May 27 @ 6:30 pm – 7:30 pm
OPEN TO ALL LEVELS OF PRACTICE AND ABILITIES, OUR SOOTHING GENTLE CLASS FOCUSES ON AN EXPLORATION OF BASIC YOGA POSES AND HOW TO CONNECT THEM THROUGH ATTENTION TO BREATHING, ALIGNMENT AND MINDFULNESS. THERAPEUTIC IN NATURE,...Read More
May 27 @ 7:30 pm – 8:30 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
May 28 @ 5:30 am – 6:30 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
May 28 @ 9:30 am – 10:30 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
May 28 @ 10:30 am – 11:00 am
TRAIN THE CORE IN JUST 30 MINUTES WITH EXERCISES THAT WILL CHALLENGE YOU TO STRENGTHEN AND TONE ALL THE MUSCLES GROUPS IN YOUR CORE. WHETHER YOU’RE TRAINING FOR GENERAL HEALTH OR AN ELITE ATHLETE WANTING...Read More
May 28 @ 5:30 pm – 6:30 pm
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
May 28 @ 6:30 pm – 7:30 pm
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
May 29 @ 5:30 am – 6:30 am
A MARTIAL ARTS INSPIRED FULL-BODY WORKOUT THAT FUELS CARDIO FITNESS AND LEAVES YOU FEELING EMPOWERED AND SELF-CONFIDENT. IT’S TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
May 29 @ 9:30 am – 10:30 am
OPEN TO ALL LEVELS OF PRACTICE AND ABILITIES, OUR SOOTHING GENTLE CLASS FOCUSES ON AN EXPLORATION OF BASIC YOGA POSES AND HOW TO CONNECT THEM THROUGH ATTENTION TO BREATHING, ALIGNMENT AND MINDFULNESS. THERAPEUTIC IN NATURE,...Read More
May 29 @ 11:00 am – 12:00 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
May 29 @ 4:30 pm – 5:30 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
May 29 @ 5:30 pm – 6:00 pm
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major...Read More
May 29 @ 6:00 pm – 7:00 pm
TRAIN THE CORE IN JUST 30 MINUTES WITH EXERCISES THAT WILL CHALLENGE YOU TO STRENGTHEN AND TONE ALL THE MUSCLES GROUPS IN YOUR CORE. WHETHER YOU’RE TRAINING FOR GENERAL HEALTH OR AN ELITE ATHLETE WANTING...Read More
May 29 @ 6:30 pm – 7:30 pm
OPEN TO ALL LEVELS OF PRACTICE AND ABILITIES, OUR SOOTHING GENTLE CLASS FOCUSES ON AN EXPLORATION OF BASIC YOGA POSES AND HOW TO CONNECT THEM THROUGH ATTENTION TO BREATHING, ALIGNMENT AND MINDFULNESS. THERAPEUTIC IN NATURE,...Read More
May 30 @ 5:30 am – 6:30 am
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
May 30 @ 9:30 am – 10:30 am
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More
May 30 @ 10:30 am – 11:30 am
OPEN TO ALL LEVELS OF PRACTICE AND ABILITIES, OUR SOOTHING GENTLE CLASS FOCUSES ON AN EXPLORATION OF BASIC YOGA POSES AND HOW TO CONNECT THEM THROUGH ATTENTION TO BREATHING, ALIGNMENT AND MINDFULNESS. THERAPEUTIC IN NATURE,...Read More
May 30 @ 4:30 pm – 5:30 pm
THIS WEIGHTS CLASS IS FOR ABSOLUTELY EVERYONE. USING LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION (REPS), BODYPUMP GIVES YOU A TOTAL BODY WORKOUT THAT BURNS LOTS OF CALORIES.
May 30 @ 6:00 pm – 7:00 pm
FUSES HYPNOTIC LATIN RHYTHMS AND EASY TO FOLLOW MOVES TO CREATE A DYNAMIC FITNESS PROGRAM THAT WILL BLOW YOU AWAY. OUR GOAL IS SIMPLE: WE WANT YOU TO WANT TO WORKOUT, TO LOVE WORKING OUT,...Read More

Cycling Schedule:

May 25 @ 8:00 am – 9:00 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 25 @ 9:30 am – 10:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 26 @ 8:30 am – 9:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 27 @ 5:30 am – 6:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 27 @ 9:30 am – 10:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 27 @ 5:30 pm – 6:30 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 28 @ 6:00 pm – 7:00 pm
CYCLING: ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 29 @ 5:30 am – 6:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 29 @ 12:00 pm – 1:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 29 @ 5:30 pm – 6:30 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 30 @ 6:00 pm – 7:00 pm
CYCLING: ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 31 @ 5:30 am – 6:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
May 31 @ 10:30 am – 11:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 1 @ 8:00 am – 9:00 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 1 @ 9:30 am – 10:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 2 @ 8:30 am – 9:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 3 @ 5:30 am – 6:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 3 @ 9:30 am – 10:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 3 @ 5:30 pm – 6:30 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 4 @ 6:00 pm – 7:00 pm
CYCLING: ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 5 @ 5:30 am – 6:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 5 @ 12:00 pm – 1:00 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 5 @ 5:30 pm – 6:30 pm
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 6 @ 6:00 pm – 7:00 pm
CYCLING: ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 7 @ 5:30 am – 6:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 7 @ 10:30 am – 11:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 8 @ 8:00 am – 9:00 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 8 @ 9:30 am – 10:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 9 @ 8:30 am – 9:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.
Jun 10 @ 5:30 am – 6:30 am
ENJOY FLATS, HILLS, JUMPS AND SPRINTS IN A CHALLENGING, ENERGIZING INDOOR CYCLING CLASS. ALL INSTRUCTORS ARE SPIN CERTIFIED AND GUARANTEED TO TAKE YOU ON THE RIDE OF YOUR LIFE! ALL SKILL LEVELS WELCOME.

Training Schedule:

May
25
Sat
BFITT BURN
May 25 @ 8:00 am – 9:00 am
BFITT BURN

BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS 60 MINUTE HIGH INTENSITY INTERVAL WORKOUT. THESE CONDITIONING SESSIONS ARE THE PERFECT COUNTERBALANCE TO OUR STRENGTH PROGRAM.

BFITT BURN
May 25 @ 9:00 am – 10:00 am
BFITT BURN

BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS 60 MINUTE HIGH INTENSITY INTERVAL WORKOUT. THESE CONDITIONING SESSIONS ARE THE PERFECT COUNTERBALANCE TO OUR STRENGTH PROGRAM.

May
27
Mon
BFITT STRENGTH
May 27 @ 6:00 am – 7:00 am
BFITT STRENGTH

STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS TO IMPROVE OVERALL FUNCTION. EACH PHASE OF OUR STRENGTH PROGRAM INCORPORATES DIFFERENT SETS AND REPETITION SCHEMES TO BUILD LEAN MUSCLE AND KEEP YOU FROM PLATEAUING. EVERY STRENGTH SESSION ENDS WITH A CONDITIONING BLOCK TO KEEP YOU BURNING CALORIES WELL AFTER YOU’VE LEFT THE STUDIO.

BFITT STRENGTH
May 27 @ 5:00 pm – 6:00 pm
BFITT STRENGTH

STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS TO IMPROVE OVERALL FUNCTION. EACH PHASE OF OUR STRENGTH PROGRAM INCORPORATES DIFFERENT SETS AND REPETITION SCHEMES TO BUILD LEAN MUSCLE AND KEEP YOU FROM PLATEAUING. EVERY STRENGTH SESSION ENDS WITH A CONDITIONING BLOCK TO KEEP YOU BURNING CALORIES WELL AFTER YOU’VE LEFT THE STUDIO.

BFITT STRENGTH
May 27 @ 6:00 pm – 7:00 pm
BFITT STRENGTH

STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS TO IMPROVE OVERALL FUNCTION. EACH PHASE OF OUR STRENGTH PROGRAM INCORPORATES DIFFERENT SETS AND REPETITION SCHEMES TO BUILD LEAN MUSCLE AND KEEP YOU FROM PLATEAUING. EVERY STRENGTH SESSION ENDS WITH A CONDITIONING BLOCK TO KEEP YOU BURNING CALORIES WELL AFTER YOU’VE LEFT THE STUDIO.

May
28
Tue
BFITT BURN
May 28 @ 6:00 am – 7:00 am
BFITT BURN

BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS 60 MINUTE HIGH INTENSITY INTERVAL WORKOUT. THESE CONDITIONING SESSIONS ARE THE PERFECT COUNTERBALANCE TO OUR STRENGTH PROGRAM.

BFIIT BURN
May 28 @ 5:00 pm – 6:00 pm
BFIIT BURN

BURN SESSIONS COMBINE LIGHTER WEIGHT, HIGHER REPETITION STRENGTH MOVEMENTS WITH CARDIOVASCULAR EXERCISES THAT IGNITE YOUR METABOLISM AND INCREASE YOUR AEROBIC CAPACITY. MEMBERS CAN EXPECT TO USE BATTLE ROPES, ROWERS, AIR BIKES AND SLEDS IN THIS 60 MINUTE HIGH INTENSITY INTERVAL WORKOUT. THESE CONDITIONING SESSIONS ARE THE PERFECT COUNTERBALANCE TO OUR STRENGTH PROGRAM.

May
29
Wed
BFITT STRENGTH
May 29 @ 6:00 am – 7:00 am
BFITT STRENGTH

STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS TO IMPROVE OVERALL FUNCTION. EACH PHASE OF OUR STRENGTH PROGRAM INCORPORATES DIFFERENT SETS AND REPETITION SCHEMES TO BUILD LEAN MUSCLE AND KEEP YOU FROM PLATEAUING. EVERY STRENGTH SESSION ENDS WITH A CONDITIONING BLOCK TO KEEP YOU BURNING CALORIES WELL AFTER YOU’VE LEFT THE STUDIO.

BFITT STRENGTH
May 29 @ 5:00 pm – 6:00 pm
BFITT STRENGTH

STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS TO IMPROVE OVERALL FUNCTION. EACH PHASE OF OUR STRENGTH PROGRAM INCORPORATES DIFFERENT SETS AND REPETITION SCHEMES TO BUILD LEAN MUSCLE AND KEEP YOU FROM PLATEAUING. EVERY STRENGTH SESSION ENDS WITH A CONDITIONING BLOCK TO KEEP YOU BURNING CALORIES WELL AFTER YOU’VE LEFT THE STUDIO.

BFITT STRENGTH
May 29 @ 6:00 pm – 7:00 pm
BFITT STRENGTH

STRENGTH SESSIONS COMBINE COMPOUND STRENGTH EXERCISES LIKE SQUATTING, PUSHING AND PULLING WITH VARIOUS EQUIPMENT LIKE KETTLEBELLS, DUMBBELLS AND TRX ®. WE ADD ISOLATED STRENGTH EXERCISES TO SUPPORT MUSCLE BUILDING AND TONING WHILE INCORPORATING MOBILITY MOVEMENTS TO IMPROVE OVERALL FUNCTION. EACH PHASE OF OUR STRENGTH PROGRAM INCORPORATES DIFFERENT SETS AND REPETITION SCHEMES TO BUILD LEAN MUSCLE AND KEEP YOU FROM PLATEAUING. EVERY STRENGTH SESSION ENDS WITH A CONDITIONING BLOCK TO KEEP YOU BURNING CALORIES WELL AFTER YOU’VE LEFT THE STUDIO.